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A Mindful Morning Meditation

24 Min
Meditation
1.4k+ Plays
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Elizabeth Barry
The Kind Communicator
Awake to this morning meditation to find yourself at ease with a new day, feeling blessed, finding newness, and going beyond your limitations to seek your purpose, joy, and happiness with every breath.
From the community
10 reflections
R
Robin
Awakened morning
This is a perfect way to begin my day. Wakening the chakras in an energetic meditation that is filled with affirmative self love.
E
Emma
Morning mediation reflection
I noticed that I hold a lot of tension in my breath and it links to subconscious worry or judgement of myself. I discovered some of those topics in this meditation and was able to let go!
J
Jennifer
Mindful morning
Thought provoking and very interesting. Different from others.
D
David
Today Emotion
More calm mind. Good feeling How much do i have to look up myyself.
D
Demetria
Journey
I feel better; more at peace. I learned that I can control my thoughts and emotions.
M
Mary
Morning chakra
I can take my power back and be myself. My moods don’t have to govern who I am and what I do with my day. I feel ready to have a wonderful day being me!
A
Arva
Morning Chakra
This was a new experience for me. It gave me some grounding. I was not in a good place, but after doing this it gave me some peace of mind.
K
Kelly
Morning chakra
This is a new experience for me. I haven’t done as many moving meditations. That was a lot more enlivening and I think it will boost my energy for the whole day. I will definitely be checking out some more of her work on here.
K
Kelly
Morning chakra
 This was a new experience for me with meditation with the movement breathing. It definitely boost my energy and confidence. I will be following more of her work on here.
S
Sabrina
I felt
This morning I felt like I couldn’t wake up just not myself my this meditation woke me up to a blessed morning