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A Meditation for Awakening

5 Min
Meditation
1.9k+ Plays
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Dorothy Zennuriye Juno
Psychotherapist & Meditation Teacher
Perhaps the easiest way to be awake and aware in your life is to be attentive to your breath; to be in the present moment; to witness and experience what "is". Please join me for a mindfulness meditation holding attention onto your breath - in 'now', to be attentive, aware, and awake. Using a simple technique, discover how to bring your attention into the present moment whenever you notice you are not present - to easily return to 'now' -to live aware and awake.
From the community
11 reflections
S
Susie
A Meditation for Awakening
My breath is always there as a “lasso” to bring me back to the present moment. This morning my mind was racing with “to dos” and concerns so I was easily distracted. My breath and brain were playing tug-a- war.
S
Susie
A Meditation for Awakening
My breath is always there for me acting as a lasso it brings me back to the present moment. This morning my thoughts were racing with to dos and concerns. My brain and breath were playing tug-a-war.
D
Don
Being love
I can control my mind and body. I am aware of things around me and my well beung
L
Love
With each breath,
With each breath be in the present moment. That feels so free.
N
Nancy
Being love
I need to be more mindful of the present. I sometimes replay memories is my head of the past and what I could’ve done better. I need to come to terms with what is and let go.
K
Katrina
Awakening
It is hard to focus in on yourself and the present moment but an easy way to calm my thoughts down is focus on my breathing.
C
Cassie
Focus
Focusing on yourself really does help with waking up. The rise and fall of your breath is a good place to focus on.
K
Kenira
Be in the present moment
Love yourself to be able to breathe. Once you focus inward everything falls into place. Namaste
L
Lizz
Distracted
Even with a distracted mind, three minutes of deep breathing completely refocuses my day.
E
Eija
Tired
But I learned to stay focused and stay positive on what I was trying to have my mind set on
T
Tammy
Awakening
I am learning to use my breathing to bring myself back to the present moment. It is always a struggle, since my mind seems to think it needs the time to ponder and relive things.
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