A Healthy Balance From Perfectionism
Stephanie Lewis (NBC-HWC)
Mindfulness Teacher & Coach
Do you have tendencies towards perfectionism and beating yourself up for making even simple mistakes?
In this audio on perfectionism, learn about steps you can take to find a healthy balance when you tend to demand perfection from yourself.
This audio is not intended to serve as a diagnosis or treatment for any condition.
Photo by Tim Peterson on Unsplash