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A Counterintuitive Approach to Stress

20 Min
Meditation
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Lou Redmond
Soul Work Coach & Meditation Teacher
This meditation provides a practical framework on how to manage stress so that you can become the best version of yourself. By working through a set of questions you will learn how to attune with your stressors, connect to your values, and live a purposeful and meaningful life. This practice will help you feel balanced in body & mind and confident that you can handle whatever comes your way. Photo by Maksym Ivashchenko
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