60min Release Thoughts For Restful Sleep
61 Min
Meditation
2.6k+ Plays
75 Favorites
Lai Tattis
Hypnotherapist, Life & Meditation Coach
Some people like to unwind for 60 minutes to help quieten the mind before bed, this 60-minute meditation allows you time and space to release looping thoughts to help you relax, unwind, and ease into a good night of restful rejuvenating sleep.