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5-Count... Breathwork Practice

8 Min
Breathwork
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Anjanette Todd, Ph.D., (MBSR)
Well-being/Mindfulness Coach
Breathe deeply enough to help activate the parasympathetic nervous system (rest and repair) so that we can feel calm and ready to deal with any situations or challenges that may arise.
From the community
2 reflections
J
Juliano
5-Count Breathwork Practice
Meditation can be achieved through focusing on breathwork. Being present, allowing things, life, and nature to be that they are, and re-focusing on breath as thoughts come along. This felt like a nice stress reliever, giving myself this time.
B
Ben
Great head clearance
Brought such a strong feeling of calm from focused breathwork.