Take a quick joy break and feel delighted again with these 5 simple joy affirmations.
~Joy is my natural state and from this day forward I choose to learn and grow through joy
~I breathe joy into all of my relationships
~I joyfully anticipate and welcome all good things today
~I choose to rebalance and reenergize my body with joy
~I open my arms to abundant joy in every area of my life
Increase your long-term, joyful feelings by writing these down in your journal and repeating them often throughout your day.
From the community
What a beautiful meditation. I loved beginning my day filled with joy
Finding Joy In Simple Things
We all have express joy in different ways for me I find joy in being with family and friends, in my favourite activities like reading and art
I noticed that as I focused on my joy trail my breathing became easygoing and my heart slowly started slowing down from stressful pace and my mind became calm and clear. Clarity and enlightenment are always one eyeblink away, like the wise sage Pema Chodron has noted in her book When Things Fall Apart. This session was manna to my spirit
I learned that I still having issues with sharing how I feel about something in the moment that it occurs. I need to do better with vocalizing my feelings and sharing them immediately instead of letting them dwell and fester into larger, more uncontrollable feelings that are very much unrelated to my original feelings. I will start by doing this today.