5 Minute Meditation to Get In Flow

Loved using the image of a rainbow for flow.

Breathing deeply is one of the most useful techniques.I have learnt through meditation.

Beautiful clearity of all my life 🙏

To connect in the now is to see and feel the ALL of what is and what was and perhaps what could be Gracias..

Beautiful clearity of all my life 🙏

To connect in the now is to see and feel the ALL of what is and what was and perhaps what could be Gracias..

Beautiful clearity of all my life 🙏

To connect in the now is to see and feel the ALL of what is and what was and perhaps what could be Gracias..

Not as helpful

The rainbow visualization definitely would have required more breath work and or mindfulness for me to relax into, my mind was still too busy to take advantage.

I felt the rainbow down to my toes

I really enjoyed the rainbow imagery. I’ve absorbed plenty of pure white light in my meditating day, but never a rainbow. That brought me to a slightly more joyous state than I expected. Thank you.

Learning

Breathing slowly does help slow down my anxiety and calms my whole body down

Marti

I learned the importance of closing with positive comment. Beautiful!

Get in the Flow

I actually really enjoyed this meditation. Usually my mind can be all over the place, or maybe it helped I just saw a rainbow the other day after a storm, but this just resonated with me. Thanks for sharing🙏🏽🩵