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4 Count Pranayama Meditation

27 Min
Breathwork
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Cory Cochiolo
Hypnotherapist & Meditation Teacher
Use this pranayama meditation to follow along with as you do a 4-count breathing technique with me. This pranayama exercise is very simple, grounding, and calming to the nervous system. I wanted to make it easy for you to listen and allow yourself to fall into a deeply relaxed state of being, allowing you to reach deeper connections to the self and source!