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3-Stage Coping Breathing Space

3 Min
Meditation
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Jiva Masheder
Mindfulness & Self-Compassion Teacher
A three-stage practice from Mindfulness Based Cognitive Therapy specially designed for difficult times, to help you ground back in the body, get in touch with yourself and not get stuck in negative or anxious thought-spirals
From the community
11 reflections
R
Rajiv
Great
Easy Thanks again I don't have o Done I am great Great effort Ok Thanks and best yyyuu
L
Luiza
I feel more relaxed
Just by noticing the areas of tension throughout the body made me feel more relaxed and calm.
H
Heally
My anxiety
My chest feels heavy with shallow breathing. It's ok to feel this way, just don't let your mind go wild with it.
S
Sheila
Saddness
It's okay to feel what I feel...no judgements just awareness. Usually I am very hard on myself which adds to negative feelings. This meditation is a reminder to just BE
I
Isla
It's ok to feel.
I have permission to feel the negative and the positive. It's ok.
M
Mekayla
Stress and Cope
I learned that it's okay to feel these emotions... I should give myself time to feel them or they'll bottle up and I'll be back to not being me.
L
Laura
Numbness
I am really disconnected from my feelings. It's like they're locked in a vault somewhere within my body. I'm gonna work on that.
S
Scott
It's okay
I learned that it's okay to feel what I'm feeling. Embracing it rather than running away from it is the way to inner healing. It's okay to be anxious...it's okay to be depressed....but I don't want to linger there anymore then I have to. My emotions are an indicator that I have unmet needs.
G
Gerri
Outside
To step outside myself and recognize emotions as not just a participant but also an observer really puts things in perspective. Outside, there is an understanding and kindness to self and then there is peace.
R
Rebecca
I'm ok
I woke up this morning feeling very sad. I needed a reminder that I'm gonna be Ok.
L
Lhiza
Positivity
Positivity start from our mind. Accepting and letting it happen. It helps me a lot to stay focus when I think of all the positive and happy thoughts. Throw away all the negative thoughts and everything will be perfect 👌🏼😊
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