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3-Minute Peace Pause

3 Min
Meditation
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Bradley T. Morris
Meditation Guide & Media Magician at Majik Media
Needing a quick reset in your day? Feeling overwhelmed by something that just happened. Do this meditation and feel better immediately. Sometimes we need a reset button and this meditation is the closest thing to it.
From the community
15 reflections
A
A
Peace pause
I really liked this short but relaxing “peace pause.” Who couldn’t use a little more peace? Used the before bed, but would be a great work break.
B
Brookelle
Power
I have (and can regain when lost) the power to act for myself despite external circumstances.
G
Ginger
Stress.
I felt it help me relax mid way through a stress full day at work.
C
Cherish
Peace Pause
If you are feeling stressed or anxious, listen to this wonderful 3 minute peace pause meditation. As you breathe in, the light becomes brighter and brighter engulfing all of the stress and anxiety away leaving you calm and at peace. ❤️🙏🏻
A
Aura
How to release stress and anxiety
M
Mike
I’ve learned that we need to put the things that made you stressful down to your body and be calm.
J
Julie
Peace Pause
I have poison ivy all over my body which the itching is driving me crazy.😫🤪 During this short meditation, visualizing putting a blanket over what is causing me stress helped me to relax for a few moments.
K
Kevin
Kobe and his daughter
Today I learned that Kobe and Gigi died in a helicopter crash. It’s been a very surreal and sad day for me. I’ve “known” Kobe since 1996, 24 years! That’s longer than I’ve known Yelena! It’s crazy to think it ended for him this way.
R
Rahasia
Relieved
It helped me calm down and relieve my stress it helps very much and my day will have alot of light in it because of this
R
Rahasia
Rahasia johansky
It helped me calm down and relieve my stress it helps very much and my day will have alot of light in it because of this
A
Amy
Stepping back
Step away from the issue that’s stressing you. Bring all the energy to you from all directions and release it through your breath
S
Sally
I felt peace
I learned that medication helps me get clarity and helps me relax,
L
Leaha
Me time
I am trying something new just taking a few minutes out of the day to just clear my head , pray ,and breath
P
Pete
Breathing
I felt like taking in big breaths while focusing on being grounded and being bright helped me feel good, like I’m doing a good job
D
Dana
Feeling save with me
with this meditation only with me and my breathing I feel safe