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3-Minute Gratitude Practice

3 Min
Meditation
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Jiva Masheder
Mindfulness & Self-Compassion Teacher
We often focus on the challenges and difficulties in life and forget and overlook what's good and positive in our lives. This practice helps you to remember what's good in your life.
From the community
11 reflections
M
Michelle
Meditation can be simple and pleasant
Meditation can be simple and pleasant. To think of those happy pleasant moments recently
A
Anna
Gratitude
I learned that today is here and tomorrow hasn't come yet. Life is like a swinging door in a building full of people. You never know who you might meet. Some look successful and some like apprentices ( just starting out and learning their own rhythm.
g
grace
gratitude
I learned that we need to look for the little things in our busy everyday lives that give us gratitude
H
Hazel
Gratitude
This noticeably changed my energy. I feel calm and content.
K
Kellie
Happy memories
Focusing on how the body feels when remembering happy memories was very comforting. I use food as a means for comfort. The next time I get that urge, I am going to try to be mindful of what I am feeling, recognize I am seeking comfort and try this practice. I think it could be very useful!
S
Stephanie
Perspective
Shifting my perspective really helps me open my heart and release baggage.
R
Riley
Focus on gratitude
Focusing on happy moments makes me want to acknowledge them more when they happen, rather than always focusing on the negative.
H
Hope
Gratitude
Learning not to focus on the bad but look for the good in our life. Staying focus on happy moments.
S
Samantha
Gratitude
The first thing I thought of when my guide said to think to a happy memory, the first thing I thought of was when my mom was in Austin. I remember how nice it was to see her everyday and do things here with her. I started to linger on when we went to try smoothies at The Soup Peddler and we sat in the sun & talked & took pictures together. I really would like to do something to show my mom how much she means to me
A
Anya
Gratitude in Busyness
I've been overwhelmed with an increased workload this past week, and taking the time to think of small, simple memories I am grateful for (a joyful message from a friend; a student trying out their first Steinbeck novel) was a much-needed reminder of why I do what I do.
C
Catie
I learned that
I learned that gratitude in every day life is important .and the little things can make you smile
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