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3D Breathing: More Than Mind Affirmation

3 Min
Meditation
800+ Favorites

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Lauren Ziegler
Sleep Coach and Yoga Therapist
3D Breathing & “More Than Mind” Affirmation
From the community
11 reflections
C
Cam
Today
Was quite sick. It could still feel present and relaxed with a meditation Didn't take any mess in the morning
E
Elizabeth
I am more than my mind
I loved Lauren's re-framing of "I am stressed" to I am experiencing stress... Great reminder! Thank you. ✨
J
Jacob
Listening helps
Being guided in meditation is way better than meditating alone. :)
A
Anne
I am more
I am more than my negative thoughts, along with my positive thoughts. I am more than my mind.
L
Lea
More
I learned that there is more then negative thoughts and you need to take a moment to drop everything on the outside.
A
Aimee
It is very human to feel consumed by what feelings are moving through me.
I am more than my negative thoughts. I am even more than my positive thoughts. I am more than my mind.
J
Justine
Mind
I am more than this body. I am more than this mind. But mostly I am me and I love it.
S
Susie
3D Breathing & More than Mind Affirmation
I am more than my thoughts and my feelings. The affirmation that “I am not stress but am only experiencing stress” is an important reminder to me that my emotions are not WHO I am but only WHAT I am feeling. I also like the image of 3D breathing. Thanks, Lauren.
C
Carmen
I can do it.
I can do it. I can have time to myself. This is improving my brain and daily performance. I am blessing.
O
Olivia
I need to step back
Too often, I judge everything about myself and my life based on my mind. I need to step back and remember: I'm alive, I'm healthy, my family is healthy, nothing that's stressing me out is going to change that unless I let it.
S
Savannah
Mind
I learned that my negative thoughts don't control me. I am more than the thoughts in my head.
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