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3 Steps to Calm

3 Min
Meditation
17 Favorites

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Martyn Healy
Hypnotist & NLP Therapist
At moments when you feel overwhelmed and anxious, this very quick guided meditation offers three steps to restore peace & calm. Three steps in three minutes.
From the community
2 reflections
J
Jennifer
3 steps to calm
I'm putting this in my "toolbox" with other go to tools to use when I need them. I love this.
B
BumbleBrie
I just listened to this two times
& man,what a sotting meditation! Will you please try it too? & today’s World Book Night! Have a Groovy day! ☕️☯️🐝☯️☕️