At moments when you feel overwhelmed and anxious, this very quick guided meditation offers three steps to restore peace & calm. Three steps in three minutes.
From the community
2 reflections
J
Jennifer
3 steps to calm
I'm putting this in my "toolbox" with other go to tools to use when I need them. I love this.
B
BumbleBrie
I just listened to this two times
& man,what a sotting meditation! Will you please try it too?
& today’s World Book Night!
Have a Groovy day!
☕️☯️🐝☯️☕️