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3 Step Breathing Space

3 Min
Meditation
2.7k+ Plays
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Dea Rivera
Mindfulness Teacher
Imagine your initial broad awareness followed by a reducing of focus, then expanding once again -in the shape of an hourglass. This practice can be incorporated into the busyness of your day to provide a feeling of being balanced and centered.
From the community
11 reflections
S
Steven
Hourglass of focus
I appreciate the idea of stages of focus like that of an hourglass - broad, narrow and wide again. Nice!
N
Naomi
3 Step Breathing
I learned that taking a moment does not require finding a quiet place. That you carry that quiet place in you.
J
Jessica
3 Step Breathing
I learned that I can do this anywhere! This will be a great practice to enjoy to keep my mind in a healthy state.
T
Tammy
3 step breathing
I found this meditation too short for this educational experience. I think I may have gotten more out of it if we practiced it longer.
J
Jenny
Tension, back brace
I’m still holding tension in my shoulders; back brace somewhat limiting for this one.
K
Kayla
Calming
I noticed this breathing technique helped relieve some period pain I was having. Score!
F
Faith
3 Step breathing
The breathing takes my mind off of things and allows me to focus on my breathing and release the stress in my entire body.
E
Elise
3 step breathing space
I felt calm and I liked to focus on my breath. I noticed that the girls voice was soothing. It reminded me of when I used to do meditation in yoga.
W
Whitney
Night breathing
To slow my mind I really needed to focus on my breath tonight and let the things running through my mind slip away. Now for some hopefully restful sleep 🖤
J
Jeff
Did I miss something?
This was one of those practices that I wasn’t sure exactly what was going on for a while. May just be me but I fell the three steps of breathing weren’t explain very well. Of course you could always just be me. That is my mindfulness for tonight.
C
Clare
3 steps
Very positive to bring my awareness from a wide focus to a narrow focus and back to a wide focus using the breath in the middle