3. Reinforce How To Say No Assertively

It’s not healthy to be saying yes to every single request given to you, especially if some of those requests clash with your well-being. However, saying no can be an incredibly difficult thing to do because you feel like you’re letting people down. This can be especially challenging for those who self-identify as people-pleasers or workaholics. In this session, we will be looking at the best ways to politely and assertively say "no" and how you can feel good about it.