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3 minute Soothing Light

3 Min
Meditation
1.4k+ Plays
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Chris McDonald
Licensed Therapist, Yogi and Podcaster
In this short meditation, through visualization, you will feel experience a golden light that fills you from head to toe with soothing energy and peace.
From the community
3 reflections
M
Mini
3 minutes of calmness
It was a difficult day. I am happy this meditation came today and it was not too long. I was exhausted but with every second of this meditation I felt better. Thank you
J
Jennifer
Soothing
This meditation was wasted on me because I'm having the absolute worst day I could possibly have. And it's Mother's day to top it off. ๐Ÿ˜ก
j
jess ๐Ÿงก
warming light
i love meditations such as this one as it really focuses on visualisation. once you can really envision yourself bathed in a warm light, you start to feel your body relax while also feeling the soothing sensation of your visualisation. highly recommend!
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