3 Minute Mindfulness Breathing
Psychotherapist & Meditation Teacher
In your 3 minute mindfulness breath, experience what it means to be mindful. Mindfulness defined is: 'being aware, reflective, being of presence, observant, attentive to what 'is', and curious with compassion.' It is focused attention, non-doing, actively tuning into each moment in an effort to be awake and aware.
Your mindfulness practice teaches you how to become self-aware, proactive, 'in-control', and for learning about yourself. Together, let's experience a wonderful, blissful 3 minutes of breathing! xo dorothy
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