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3 Min Meditation To Relieve Anxiety

4 Min
Meditation
37 Favorites

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Brandon Epstein
Guide
This is a quick 3-minute review to help you get rid of the anxiety that makes you feel stressed and overwhelmed.
From the community
2 reflections
S
Susan
Relieve Anxiety
Thank you for this meditation. What a wonderful visualization, to see yourself as a loving stranger.
J
Jennifer
Anxiety Relief
This meditation helped me handle some anxiety I've had for the last hour. I'm so glad that it's going away. Thank you so much!!