2 min preview
Get Started Free

3 Life Practices to Guarantee Happiness

3 Min
Life Coaching
3.8k+ Plays
400+ Favorites

Avatar
Dorothy Ratusny
Psychotherapist & Meditation Teacher
I secretly come back to each of these best 'life' practices often, throughout the day. They help to ground me in what is truly important and to live as my highest self. I hope that you will treasure them also. Authentic (genuine) happiness is your natural state.  It is what you feel whenever you are present in each moment.   Join me in this episode for the practical wisdom to embody each of these three life practices as a conscious and deliberate choice.  Namaste Dorothy
From the community
29 reflections
M
Matt
Resonance & Attraction
The line about radiating positive energy and thus drawing more of it to you out in the world stood out to me. On the flip side, if you are exuding anxious energy, you will just attract more of that, rather than attracting the peace you need. It's way easier said than done, but you need to find the means to break the spiral and change what is within.
P
Perrin
Eh
I don’t really like this I wanted to meditate more not have another session with my therapist
E
Elizabeth
Everyday practice
I felt happiness and clarity. It feels good to practice the truth, being love and being grateful. Its almost like these three things are at my core.
T
Tiffany
Truth, love and appreciation
Pull me out of denial. For a moment, warmth rushes into my body. A smile crosses my face. Happy memories seep into my mind. I let go of past hurts. I forgive myself and others. I accept my feelings.
D
Donna
Morning listen
Found it hard to connect with her words this morning I think I need more sounds and music the words were meaningful I just was not in that place
T
Tayler
Saturday
I feel as if I’ve taken a few steps back today in my journey to being a more positive, happy and nicer person but hearing this has made me feel like I can still get back on track.
N
Nikky
Grow
I’m really hard on myself and don’t give myself enough credit when I deserve it. But I’m also obsessing over outward appearance which hinders me and will continue to hold me back from living in the truth and seeing the beauty in others.
M
Meet
Being one
I learned that being true to yourself is one of the most important things in life. Being true can create a pathway to happiness.
W
Walter
Deep Breathes
I learned that to keep myself from being distracted, it's best for me to take a few very deep breaths, close my eyes, let go of everything around me, and just relax.
M
Miguel
enjoy life’s blessings
I felt that I should appreciate life’s blessings but my life itself is a blessing. thank you. “Correct yourself when you notice that you are more concerned about appearances, then being completely transparent” - Dorothy Ratusny Made my day!
J
Jordan
The Secret to Happiness
Truth, love and gratitude are the three secret ingredients to a happy life. Be honest in the things you say and live out your truth. When we are preoccupied with appearances we can become worried. Release that tension and just be yourself. Love yourself and those around you. When we spread acts of loving kindness to others, we are often rewarded and feel good about ourselves, which can bring us joy. Find time to appreciate the beauty of life. Gratitude is also key to finding happiness.
WJ
Walter J
Living...
By Truthfully “Knowing Thyself” You fall in Love with yourself. Which brings Gratitude for Being. Happiness is this state of Mind! 🍀❤️☮️
T
Tyreece
Happiness/Confidence
If you’re very confident then happiness will follow you forever.
L
Lucas
Truth
Truth is key to relieving us from tension, stress and fear. It is like tuning the lights on in a dark room. Fear goes away.
l
logan
WE have the Power!
I'm starting to realise that everything is all in our heads. If Truth, Love and Gratitude make happiness than I need to appreciate myself more and realise everything is a gift and an opportunity. Life is beautiful and in our hands we are ALL powerful. I CAN make a difference. Even if it's on a small scale. In the end being happy.
J
Justinne
3 things
truth. love. gratitude simple. and what i should do everyday.
M
Mina
Change
There is so much in us which we aren’t showing because we’re too scared of what people might be thinking about us. But still just do it. Just be you, love yourself and appreciate every little thing
M
Maren
.
I wasn't focused and I don't think I'm ready yet to apply the practices. it's a process and I'm still in the middle of it. I have to listen to this every once in a while to get back on track and realize where I want to be at some point
J
Jasmine
focus
not focused today, need to make a better attempt at quieting my mind
m
mike
i embrace uncertainty
not trying to life coach the life coach but noting is 'certain' except for that fact. embrace uncertainty and chase opportunity. if life gets hard be relentless. and if you fail congratulate yourself for trying and learn from it :)
A
Ashley
3 life practices to gratitude
I learned that truth, love and gratitude are the three essential keys to a happy and healthy life. I try to practice these, but I have a little work to do. No one is perfect and there is always room for improvement. I really enjoyed this mediation. It really got me refocused and centered in my day. Such a great reminder and practice to do on my lunch break at work. I will continue to do this throughout my day. Namaste 😌🧘🏼‍♀️
S
Susan
3 Life Practices
Be honest, loving and grateful.... remember do this with the big things and the little things. Also remember to include yourself.
S
Shivani
04.08.2019/21h04
I'm just really stressed out. I don't feel like writing more about this reflection.
R
Rory
Trouble Accepting Gratitude
I have had a lot of trouble accepting the opportunity of being gracious to myself and to others. This journey has led me to unhappiness, and to be happy I must first try and dwell in the gratitude that is life every day. I am going to start this every morning.
B
Beverly
Holy/Wholey Truth
I can be very agreeable to avoid conflict. This isn't being truth with myself and others. It also produces anxiety in conversations. My prayer is to be Holy/Wholey Truthful with myself and others. Wholey Truthful, meaning completely truthful and Holy Truthful, meaning Truth anchored in Love. This was so insightful and I pray I carry this with me always.
J
Julie
Truth, Love, Gratitude
Truth, love, and gratitude are the 3 life practices to guarantee happiness. Truth- Your words, actions, what you tell yourself, and how you live your life Love- When we are kind to ourselves and others we open ourselves up to living in a way that is loving and kind. This energy will attract others like this into our lives. Appreciation- Counting your blessings. Being grateful for the little things in your life. Start each day of being love and kind to yourself. Sit in prayer or meditation focusing on all the things you are grateful for.
S
Susan
3 Life Practices
Not only is it important to remember to practice these habits to others a but also to yourself. Happiness begins with you
L
Lorë
Need to remember this each day
If only this was hardwired into my soul. I need to listen to this daily until I embody this
L
Liesl
3 Life Practices to Guarantee Your Happiness
1. Truth - to yourself, to others, in how you live, in how you present yourself 2. Love - to yourself, to others, in how you live, in how you think about the world, in what governs your actions 3. Appreciation - to yourself, to others, to your surroundings, to both the big and the small things that come up in each day Of course, it is up to everyone to create their own code for life based on their unique needs, situations, and beliefs, but this is an excellent starter pack.
Similar tracks you might love
View All