2 Part Breath For Emotional Resilience

This technique is specially designed to activate your nervous system in a healthy, rhythmic way to create emotional resilience. It is also a great breathing exercise for clarity around emotions and connection. Tips: - Sit up or lay down on your back with good quality headphones. - Breathe in through your mouth on inhale, first into your belly, then chest, and out of your mouth on exhale. Benefits: - Helps move energy & emotion - 528 HZ subliminal sound healing embedded from Source Vibrations. - Helps move old stuck cells - Helps move physical pain, trauma, and better digestion - Connects your lower and higher energy centers - Increases feelings of joy, love, and ease