10 Sunday Blah Cures and 5 questions to see if your in the right job
I definitely fit the bill many years ago until recently that I was definitely stressed about the past and anxious every Sunday or when I was on shift work when my first shift would start like going to work Monday morning. As the day went on the worse I felt. I thought it was my depression and I didn’t understand anything about PTSD until the last 6-10 years.
I’ve saved this recording to play it later and check in with myself about feelings of anxieties more so the days before I go back to work.
Also I have thought many times I was way too stressed for this job. And considered quitting or retiring but I’m anxious and fearful I wouldn’t be wanted anywhere else and I would have to get a minimum wage labourer job to make ends meet and then retire in my late 70’s or 80’s. As it is I’m fighting to stay 2 more years then retire. And at the time I thought I would be good. Now with the economy, inflation and Susan, I don’t know?
I’ll have to listen to this after I’m sleeping regularly and have time to forecast my retirement budget.
BTO