032 Choosing You - Mindful Eating To Fuel Your Health

Hello All! I don’t talk a lot about food a lot when I’m talking about deep-level self care but it is an important part of self care and also about choosing yourself. When we eat healthy, fresh, whole foods, then in turn we feel good, we have energy, and it supports our long term health. When we eat processed crap 100% of the time, we don’t usually feel great but also this habit will have long term effects on your health you might not see until middle age. Let me tell you a little fact. When you reach middle age, you don’t feel old. I mean I feel the same mentally as I did when I was younger so I kinda want my body to feel good too. Making some really small shifts in your mindset and lifestyle will help with this. On todays episode, I’m going to share 6 small shifts you can make that will have a powerful shift towards supporting health. Let’s get into it! I want to thank you for joining me today on the Soul Aligned Self Care Podcast  Don’t forget to subscribe, like, & share with someone who could benefit from this podcast.  Could I ask you for a favor so that I can reach and help more people?  If you could leave a review on iTunes, I would love to send you as a Thank You a free Empowerment affirmation meditation. Just screenshot it before submitting it and email it to me at tina@tinastinson.com and I will send the meditation right to your inbox.   Remember, always be sure to add some deep-level self-care into your life every single day!   Stay connected with Tina below: BIG NEWS** Be sure to get on the list for the Free 2023 Masterclass series!   Sign up for the Free Soul Aligned Self Care Masterclass Series for 2023 here>> https://www.tinastinson.com/soul-aligned-self-care-masterclass-series Here's where you can grab Your Free Journal Prompts For This Episode - https://www.tinastinson.com/opt-in-for-sasc-podcast Sign up for the Soul Aligned Self Care News and be the first notified of any free masterclasses and upcoming promos only for the people in the Soul Aligned Self Care Community. Sign Up Here: https://www.tinastinson.com/hbl-blog-sign-up Want to get started with your daily self-care practice? Be sure to grab this new free gift I made for you, 30-Days Of Soul Aligned Self Care Checklist: https://www.tinastinson.com/30-days-of-soul-aligned-self-care My Signature Course! - Aligned & Worthy Bootcamp, connect with your authentic self, learn to dream big, and have massive success in your personal & professional life w/o the burnout. Start here: https://www.tinastinson.com/aligned-worthy-ps Tina’s Instagram - https://www.instagram.com/tinastinsoncoach The Soul Aligned Self Care Instagram: https://www.instagram.com/soulalignedselfcare Do you love self-development books and want to hang out with me and read? Join me in The Soul Aligned Self Care Book Club on Patreon:https://www.patreon.com/Tinastinson Join the Soul Aligned Self Care Facebook Group Here: https://www.facebook.com/groups/soulalignedselfcare Lots of love and care, Xo, T