Binaural Deep Sleep Hypnosis uses brainwave entrainment binaural beats and Glenn's highly acclaimed hypnotherapy techniques to guide you into a deep relaxing sleep every time. The binaural beats have been carefully blended with Glenn's vocal and the background soundscapes.

Binaural Deep Sleep Hypnosis

Overcome phobias including the fear of heights, the dentist, sickness, agoraphobia, claustrophobia, spiders, needles, snakes, social phobia and anxiety and more. Hypnosis can help you to develop lasting solutions that will help you in many areas of your life.

Overcome Fears & Phobias Hypnosis - Taking Back Control (Sleep)

This meditation guides you imagine floating safely up to your star - a place of peace and tranquillity where you can view any problems or issues from a much higher perspective. By escaping from the pressures and distractions of everyday life your mind will feel clearer and peaceful and you will be empowered to find solutions.

Star Meditation

This guided meditation is designed to help the listener prepare for bedtime by reviewing the day and leaving it to the side.  The body is invited to let go and relax, preparing for a deep sleep.

Preparing for Bedtime

Tonight’s sleep meditation will fill you with deep self-love while you sleep.

Self-Love Sleep Meditation (Full)

This meditation utilises skilled hypnotherapy techniques to help guide you into a deep relaxing sleep. Insomnia and other sleep problems are often caused by stress, anxiety and a busy mind at bedtime. Glenn's hypnotherapy techniques will help you overcome sleep problems in a completely safe and natural way. 

Deep Sleep Every Night

This 33 minute mindfulness meditation has been designed to help you sleep deeply and connect with a feeling of presence and peace. Mindfulness techniques can help you to still your mind and clear away any worries or anxieties, allowing you to switch off and fall into a deep peaceful sleep every night.

Mindfulness for Deep Sleep (Long Version)

“See yourself living in abundance and you will attract it.”

This quote by Bob Proctor infuses the intention of tonight’s meditation, which is to soothe yourself to sleep as you swim in the visions of your abundant, prosperous life. 


Prosperity While You Sleep Meditation

Tonight’s sleep meditation will help you rest in deep love and appreciation for your body.



Love Your Body Sleep Meditation (3-Min)

Take a peaceful journey through nature wherever you are. This meditation is extremely powerful as it teaches us the power of our imagination and that no matter what our situation is, the mind ultimately decides our reality. Where will your journey take you?

Nature Walk Visualisation

This 12 minute will guide you into a deep and peaceful sleep. Insomnia and other sleep problems are often caused by stress, anxiety and a busy mind at bedtime. Glenn's hypnotherapy techniques will help you overcome sleep problems in a safe and natural way.

12-Minute Sleep Booster

The subtle rocking movement of our bodies as we breathe can be a great way of soothing ourselves and allowing sleep to creep up on us.


Sleep - Rocking on the Breath

Listen before sleep or during a busy day to remember that you are worthy, lovable, and whole just as you are right now. 

A Reminder That You Are Worthy

Want to relax next to a big, warm snuggly fireplace in a magical castle? Let go of your day, let go of any worries you may have and completely relax with Cory. Let's get snuggly warm together so we can fall to sleep and have sweet dreams.


Can't Sleep - Guided Meditation

The intention of tonight’s meditation is to guide you gently into the deep, restful sleep your body needs.




Even though your mind wants to keep you awake with tasks to do, responsibilities to hold or life to ponder. 




Sleep is here...and she’s waiting for you.




When You're Exhausted but Awake 😴

As you bring your day to a close and drift off to sleep, join me in this nighttime prayer, a chance to flood yourself with gratitude, relaxation and a deep connection to the universe.


A Nighttime Prayer

There is so much good in your life right now.  So come with me as you end your day in the sleepy garden of gratitude tonight.


The Sleepy Garden of Gratitude Meditation

Tonight’s sleep meditation will help you dissolve the layers of ego and humanness you’re layered with at the end of the day, so you can deeply connect with the divine.



Connect to the Divine - Sleep Meditation

Affirmations are used to reprogram deleterious thought forms with positive thoughts. The Breath is our "essential worker"; a necessity for our physical life and a power source for our energetic body. Learning how to control your breath is a great way to induce deep relaxation. In this meditation, you will combine the power of body positive affirmations with the calming effect of counting breaths to reduce stress in the body while restoring the mind with affirmations.

Breathing in Body Positivity

This guided meditation invites the listener to drift off to sleep using simple techniques to quiet the mind and relax the body.

Drift Off to Sleep

Join Steven for some simple instruction and then a story to guide you to a wonderful, healing deep night sleep. After the stretching, relaxing, and getting comfortable, the story starts and ends in a wonderful log cabin at the base of a mountain in front of an open fire reading your favorite book. Please turn off any background music as this meditation has it at the perfect times to aid your sleep.

The Log Cabin: Deep Sleep Meditation

Embrace calm and get to sleep fast with this guided sleep meditation. You can absorb all the positive suggestions and allow yourself to drift into comfortable sleep as you strengthen your capability to feel calm. This meditation will also increase self-esteem and confidence. We love to hear from you. All our sleep meditations are non-scripted and come from the heart. Please subscribe. Thank you! Love and smiles from The English Sisters

Embrace Calm Sleep - Hypnosis Meditation

Tonight’s sleep meditation will help you rest in deep love and appreciation for your body.

Love Your Body Sleep Meditation (Full)

There are nights when it's tough to slow the mind and prepare for a restful night's sleep. In 5 minutes we will take steps by combining visualization and breathwork to calm the mind and slowly prepare ourselves for a long, restful night's sleep. 

Step into Sleep

We tend to find our heads are busy and stressed as they hit the pillow before sleep. This short meditation helps to slowly unravel from the day and encourage you into finding peace in the present moment. Releasing any weight you are carrying and letting the breath bring you more lightness.

Release the Day Before Sleep

We so often look right through windows without considering the window itself. If you were a window, what would you think and how would you feel?

Bedtime Tale : the Lightbringer

Get to sleep fast whilst you allow your subconscious mind to absorb all the positive suggestions that will help you achieve your goals. Want to feel inspired when you wake up in the morning? Listen nightly to inspire you and help you achieve your goals. The positive hypnosis suggestions will help you achieve the goals you have planned. You will feel inspired and you will find yourself looking forward to achieving your goals. This will also help you stop procrastinating and leave you feeling energized when you awake in the morning. All our sessions are non-scripted and exclusive to Aura. Please make sure you listen when you are in bed or comfortable as this hypnosis session is designed for sleep. Goodnight. Smiles from The English Sisters 

Achieve Your Goals Whilst You Sleep

Tonight’s sleep meditation will fill you with deep self-love while you sleep.



Self-Love Sleep Meditation

Bringing awareness to body parts, noticing how your physical body feels before you sleep. Using it as a focus in order to melt away thoughts.
Giving thanks for your body, it holds you everyday.

Scanning the Body

Remember a time when you were in the flow and everything just seemed easy. If you can't remember such a time, think about how great it would be to be able to access a feeling of complete ease and comfort as you go about your day. This sleep hypnosis meditation will allow you to plant the seeds of being in the flow in your mind, so that your day-to-day runs smoothly and you notice that you have a new found strength and creativity within you. Drift into sleep easily and comfortably and even if you fall asleep straight away there is always a part of your mind that is listening thus you will still be able to absorb all the positive suggestions. Please subscribe. Thank you! Love and smiles from The English Sisters  

Get in the Flow - Sleep Hypnosis

Attract abundance in all areas of your life with our sleep hypnosis meditation especially created for you! You will surprise yourself as you notice how much easier it is to attract wealth, love and health into your life.  Leverage the power of the powerful hypnosis suggestions to access anything you wish to have more of in your life. You will attract what you focus on! So listen nightly to do so and to improve the quality of your sleep too.  Please subscribe! We love to hear from you! Love and smiles from The English Sisters

Attract Abundance - Sleep Hypnosis

Chronic pain has a way of weighing on the person’s mind just as much as it does on the body. This meditation was created as a way to help bypass the constant attention given to pain by bringing awareness to feelings of love, joy, peace, and relaxation, eventually ushering in sleep.

Sleep Meditation for Chronic Pain

Fall asleep fast to this relaxing sleep hypnosis, meditation. The positive healing suggestions for self love will help you increase your well being, confidence and self esteem. The powerful sleep suggestions will allow you to enjoy a goodnights sleep. Thank you for listening. Love and smiles from The English Sisters 

Healing Love - Sleep Hypnosis Meditation

Relax, my love, and let the soothing sounds of running water lull you into deep, restorative sleep.


Soothing Running Water (Full)

Soothing Running Water (3 Mins)

Get ready to enjoy that holiday feeling as you get into bed and get ready for sleep. Cuddle under the soft covers and notice how easy it is to drift off into peaceful sleep as this guided hypnosis meditation allows you to imagine your perfect relaxing holiday. Also helps with anxiety and insomnia. Suitable for repeated nightly listening. Goodnight sleep well! Smiles from The English Sisters

The Holiday - Sleep Hypnosis Meditation

Ocean lovers - this mindful sleep story is great for helping you to fall asleep quickly while picturing yourself on a beach and noticing the sights and sounds of the ocean.  Add in some ocean sounds from the sound effects to enhance the experience.

Picture Yourself on a Beach Sleep Story

Let this deeply relaxing guided meditation help you to heal your body.

Heal While You Sleep - Guided Meditation

Using your breath to nourish you and carry you off to sleep, letting go of what you don't need. 

Breath for Sleep

This guided meditation invites the listener to focus on the breath as a way of calming the body, preparing for sleep and then drifting off to sleep.

Breathe into Sleep

So many stress, so many thoughts and worries. Let me help you to let all that go. Relax with me and melt away the stresses of life!

Let Go of Stress - Guided Meditation

This guided meditation invites the listener to focus on the breath and let tension melt away as a way of calming the body, preparing for sleep and drifting off to a restful sleep.

Melt into Sleep

This meditation helps you relax into a deep healing night of sleep. All you do is set it going, turn off your screen and wake up refreshed in the morning.

Ultimate Deep Sleep Meditation

Lay down your head,

and put your mind to rest.

The night is inviting you to sleep deeply tonight, my love,

so you can awaken to a new, fresh beginning tomorrow morning. 

Where the weight of today has vanished and anything is possible.


Sleep Deeply and Awaken to a New Beginning

Do you find it difficult to go of past events or future worries, especially if they are difficult? I invite you to try letting be first and then letting go. That means to allow things to be as they are or allowing yourself feel what you are feeling without putting huge expectations on yourself. Find peace by letting be, letting go.

Letting Be Meditation

This yoga nidra guided meditation will help you ease into sleep.  There is light background ocean sound with binaural beats, to further assist you in accessing a deep and restful sleep.

Ease into Deep Sleep

A magical meditation adventure into the garden of your dreams. Relax and drift sweetly into sleep as you plant the seeds of your dreams. Feel the flowers of sweetness blossom within and all around you, tingling with magic. 

Garden of Magical Dreams

This guided meditation prepares the listener for sleep by calming the nervous system and using the imagery of a cloud to float off to sleep.

Float Off to Sleep

This guided meditation for sleep helps invite the listener to ease into a relaxed state, from which one can drift off to sleep.

Rest into Sleep

In many cultures and spiritual practices, animal spirits serve an important role in delivering messages, giving protection to the subtle energy bodies, and lending their wisdom and power when needed. In today’s guided journey, I will lead you to your sacred space to make contact with your animal guides. 

Meeting Your Spirit Animal

This guided meditation is to help the listener settle into sleep - quiet the mind and relax the body.

Deep Sleep Meditations