Release tension in your jaw with this holistic jaw relaxation meditation. The jaw should never be seen in isolation. Instead, it's more helpful to view it as linked and impacted by other parts of the body and vice versa. We hope you enjoy this jaw meditation. All the best, The Kieferfreund Team Voice: Felix New

Relax your jaw holistically with Kieferfreund's meditation, viewing it as connected to other parts of the body.

Holistic Jaw Healing

Release trapped emotions from the jaw to reduce tension and wake up a new sense of well-being and relaxation. This jaw meditation can be a powerful release if you surrender to it and trust yourself. We hope you enjoy this one! All the best, The Kieferfreund Team

A jaw meditation can release trapped emotions and tension to improve well-being and relaxation according to Kieferfreund Team.

Jaw - Release Trapped Emotions

In this powerful jaw relaxation visualization, you get to enjoy a hike in nature up a beautiful mountain to become more aware of yourself and ultimately see what you are ready to release in your jaw. We hope you enjoy it! -The Kieferfreund Team

Relax your jaw by visualizing a nature hike up a mountain and releasing what you are ready to let go of.

Jaw Tension Release Visualization

Coming back to a sense of 'I got this' is very beneficial for relaxing the jaw and nervous system. Restoring a sense of safety and building our resilience. This gets us out of tension and resistance - which so often underlies jaw issues manifesting on the physical level. Learning to flow and trust in life. Coming back to that again and again until the body and system believe it more often. We hope you will enjoy this track! All the best, The Kieferfreund Team

Restoring a sense of safety and trust in life beneficially relaxes the jaw and nervous system, building resilience and reducing tension.

Restoring Resilience & Safety

This body scan helps to calm your nervous system, ground you, and reconnect you with your 'center' of peace. Many of us get too activated in our minds and forget about our bodies. This meditation is an invitation to come back to your body... to also feel more peace in the mind. It is also an invitation to notice what you need. All the best, The Kieferfreund Team

A body scan meditation to calm the nervous system, find peace, and reconnect with the body, helping to bring peace to the mind.

Nervous System Body Scan

Anger is often present in people with jaw issues. Anger can however be a difficult emotion to shift. It often sits on top of pain (sadness, fear, etc.) and can benefit from a physical act of release as we cover in this meditation. You will need a pillow, do get one ready before starting. All the best, Jaw Yoga by Kieferfreund ('Jaw Friend')

Jaw Yoga by Kieferfreund provides a meditation to release anger related to jaw issues, which can benefit from a physical act of release.

Anger Release Jaw Healing Meditation

Your jaw may be holding more than just tension - it might be holding words unspoken, feelings unfelt. This calming meditation gently guides you to explore the deeper layers of what your jaw may be storing. Through mindful awareness and soothing guidance, you’ll tune into subtle emotions, release physical holding, and begin to soften what’s been carried.

Explore hidden emotions and release tension in your jaw with calming meditation, guided by mindful awareness and soothing techniques.

Jaw Meditation - Unspoken Tension

Jaw Yoga by Kieferfreund

Holistic Jaw Health Company

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