This is a type of breathwork exercise that can shift your energy, connect you more deeply with your body, calm your nervous system, and reduce the stress in your body. It is also referred to as box breathing, 4×4 breathing, and 4-part breath. In this meditation, you're assisted by the sound of an ascending and descending Gong. Use this as a simple tool for managing stress and anxiety.

"Try breathwork exercises with the help of an ascending and descending Gong to manage stress and anxiety, shift energy and calm the nervous system."

Breathing Tool, Stress-Anxiety Relief

Experience a divine connection with Golden Lotus Awakening, a crown chakra meditation to align with universal energy. Visualize a radiant golden lotus, chant “Aum,” and let waves of peace and clarity fill your being.

Connect with universal energy through Golden Lotus Awakening, a crown chakra meditation using visualization and chanting for inner peace and clarity.

Golden Lotus Crown Chakra Meditation

The Third Eye Awakening Meditation. In this Meditation, you will be guided into a mystic experience through your Ajna Chakra (The Third Eye Chakra). A very gentle flow reconnects your senses with the cosmos, awakening your intuition and taking you into a very deep journey towards your divine self. You may meet your spiritual guides along this journey, assisting you in remembering who you truly are.

Experience a mystical journey to your divine self through Third Eye Awakening Meditation, reconnecting your senses and intuition with the cosmos.

The Third Eye Awakening Meditation

The way out is the way in. This Meditation is a gentle journey throughout the first 3 lower Chakras. Promoting reassurance and a deep sense of grounding. We will approach the mind with kindness and clear out the way to generate and catalyze positive frequencies from your Chakras. Those energies will awaken healing and remove negative energies, raise your vibrations and enhance your manifestation power.

Grounding meditation clears lower Chakras, generates positive frequencies, awakens healing, raises vibrations, and enhances manifestation power.

Prosperity - (Lower Chakras Alignment)

This is a morning meditation to promote motivation in your day. We will activate the solar plexus chakra through a meditative flow that includes visualization and mantras. An open awareness meditation to bring willpower into your life bringing also balance to your emotions.

Morning meditation to activate solar plexus chakra for motivation, using visualization and mantras to bring willpower and balance to emotions.

Solar Plexus - Morning Motivation

Soothing Meditation is a very gentle flow combining relaxing breathing techniques allowing the meditator to let go of any tension or worries. On this serene meditative journey, you will receive tender and simple instructions to surrender to the present moment. Also, a mystic experience that starts connecting with your Crown Chakra lotus, filling your existence with light and love directly from the universe.

Soothing Meditation is a gentle flow with breathing techniques to release tension and connect with Crown Chakra, filling existence with light and love.

The Soothing Meditation

A meditation to connect with your inner dimensions, to promote elevated vibrations to awake your cells and heart chakra energy. Be in tune with the frequencies of your soul and find the guidance and clarity necessary for your spiritual journey. Let´s travel in a gentle flow and elevate your energy to high levels of self-love and compassion.

Meditation to connect with inner dimensions and elevate vibrations to awaken cells and heart chakra energy for spiritual journey and self-love.

Seeds Of Light

A meditation for those who want to advance in their meditative practices. A gentle visualization flow is supported by the consciousness breathing. From crown chakra, we will indulge in an inner journey of light until to connect in a very profound way to the energy of your heart chakra in a wave of love, kindness, and tender-heartedness. You will find peace of mind, in a deep soul journey with elevated levels of tranquility and connection with the spiritual dimensions of your being.

Advanced meditation technique involving visualization, conscious breathing, and journey to heart chakra for deep soul connection and tranquility.

Heart Chakra Tenderness

This is an upper Chakras meditation journey. The purpose of this meditative flow is to promote a deep sense of peace but most to connect with higher dimensions of your existence. We will flow into the subtle main energy centers that connect with your divine existence through the use of Yoga kriyas. Get ready for a blissful and energetic experience, see you on the other side. Namaste.

This meditation journey aims to promote peace and connect with higher dimensions through Yoga kriyas and energy centers for a blissful experience.

Upper Chakras Journey

Bem-vindo(a) a esta meditação guiada, uma jornada acolhedora para empoderar o seu ser, acalmar a mente e preparar-se para um sono tranquilo. Durante este processo relaxante, concentraremos nossa atenção em aliviar preocupações, reduzir a ansiedade e cultivar uma visão positiva do futuro.

Meditação guiada para acalmar a mente, aliviar preocupações e cultivar uma visão positiva para um sono tranquilo.

Liberte Preocupações E Durma Bem

Bem-vindo! Esta é uma meditação cuidadosamente projetada para guiar você por uma experiência de autoexploração e amor genuíno para si mesmo. A meditação proposta é um convite à autodescoberta e ao cultivo do amor incondicional e da autoconfiança. Palavras afirmativas são incorporadas para fortalecer a autoestima, enfatizando a suficiência, dignidade e confiança. Essa meditação visa proporcionar um espaço de reflexão e empoderamento, capacitando a pessoa a abraçar sua verdadeira natureza com compaixão e a enfrentar a vida com confiança renovada. Music credits: Envato Tuts+

Meditação guiada para autoexploração e amor próprio, com palavras afirmativas para fortalecer a autoestima e a confiança.

Meditação para o Amor Próprio

Um suave fluir que te levará em uma meditação de ninar. Aqui encontrarás uma energia de ternura e gentileza. Deixe se levar por uma jangada a beira de um lago sereno com um céu estrelado, viaje para dentro do cosmos com a devida segurança e leveza.

Meditação suave e reconfortante em um cenário sereno, seguro e leve para viajar pelo cosmos.

Relaxar a Mente para Dormir

Esta prática guiada foi projetada para acalmar sua mente, dissipar as preocupações do dia e criar um ambiente interno propício ao sono reparador. Nesta meditação, estaremos desacelerando nossas mentes a ponto de estarmos prontos para uma bela noite de sono. Ao final da meditação, você estará mais conectado consigo mesmo, pronto para uma noite tranquila de sono reparador. Que esta prática leve você a um estado de calma profunda, preparando sua mente para um descanso noturno revigorante.

Meditação guiada para acalmar a mente, dissipar preocupações e criar um ambiente interno propício ao sono reparador.

Preparar a Mente para Dormir

A "Respiração da Caixa" é uma técnica de respiração consciente com um padrão quadrado: Inalação: Inspire profundamente, contando até quatro. Retenção da Respiração: Prenda a respiração por quatro contagens. Exalação: Expire completamente ao longo de quatro contagens. Retenção da Respiração: Mantenha os pulmões vazios por mais quatro contagens. Essa prática estruturada é utilizada para promover relaxamento e equilíbrio. Adotada como técnica de meditação, contribui para acalmar a mente, reduzir o estresse e criar uma sensação de serenidade. Ideal para a gestão do bem-estar mental, a "Respiração da Caixa" oferece uma maneira simples, porém eficaz, de se conectar com a respiração e usufruir dos benefícios para o corpo e a mente.

"Respiração da Caixa": técnica de respiração consciente que promove relaxamento, reduz o estresse e cria serenidade para o bem-estar mental.

Respiração Da Caixa

Start your day with a Smile. Short and positive morning meditation, start your day with the right tone. Enjoy each breath with a deep sense of love and gratitude. Generate Happy thoughts to embrace a new day, full of opportunities to become your best self.

"Start your day positively with a short morning meditation filled with gratitude and happy thoughts to embrace new opportunities."

Morning Gratitude

Your thoughts have a powerful effect on your reality. This is a short Meditation to start your day with the right tone. Choose the right words to create positive vibrations for your day. Go along in a gentle and smooth meditative flow to calm the mind and bring peace to your daily experience. This is your morning expresso of self-love and joy.

Meditate every morning to create positive vibrations for a calm and peaceful day; it's your morning expresso of self-love and joy.

The First Thought Of The Day Meditation

Flow into an astral travel journey. From your third eye to the immensity of the universe, fly among the stars in search of infinite dimensions. The cosmos is the portal of your divine soul.

Embark on an astral journey through the cosmos to explore infinite dimensions and connect with your divine soul.

The Cosmic Sleep

Indulge yourself in a very gentle and nurturing meditative flow. Be kind to your body and mind. Let your breath be the guide to a smooth inner journey of tranquility. Feel deep inner peace, a deep sense of presence ground yourself with a tender visualization. Quiet your mind surrounded by positive vibrations from Mother Earth and the blessings from the Sun.

Experience a soothing meditative flow, led by your breath, for inner tranquility and grounding, with positive vibrations from nature.

The Gentle Flow

A very short immediate grounding meditation to reconnect with calm and balance. Through deep breaths and divine light, embrace self-love, find guidance, and connect with your higher self for support. Perfect for centering quickly during stressful moments.

Grounding meditation: Breathe deeply, embrace self-love and divine light to find calm, guidance, and support in stressful moments.

Short Meditation for Calm and Balance

This is an extremely relaxing, healing, and serene Meditation. Here you will learn how to flow naturally through Yogic techniques of visualization. Your inner world will become very peaceful, in this meditation you can find a deep connection with your inner stillness, relax, and let go. Enjoy also in this magic flow, a Mystic experience throughout the 7 main chakras.

A serene meditation that teaches natural flow through Yogic visualization techniques, connecting with inner stillness and experiencing the 7 main chakras.

The Inner Diamond Meditation

Theory of Gayatri Mantra Meditation The utterance of different words has an impact on different glands and such impact stimulates the energy of these glands. Gayatri's mantra is a prayer dedicated to illuminating our intellect. It is directed towards enlightening us – giving us immense knowledge. Originating from the Hindu Scriptures. The Benefits of Gayatri Mantra Chanting: Improves Concentration and Learning, Removes Toxins from Body, Improves Breathing, Keeps Your Heart Healthy, Removes Negativity, Improves Functioning of Nervous System, Helps reduce Asthma Symptoms, Calms the Mind. Gayatri mantra in Sanskrit: “Om bhur bhuvah svah tat savitur varenyam bhargo devasya dhimahi dhiyo yo nah prachodayat.”

Gayatri mantra meditation stimulates the energy of different glands, improves concentration and learning, removes toxins, and calms the mind.

Powerful Manifestation Mantra

Start your day with purpose and positivity through this guided meditation. Awaken your inner strength, set an intention, and cultivate optimism as you visualize success and affirm your capabilities. Embrace the day ahead with gratitude and clarity.

Begin your day with guided meditation to set intentions, visualize success, and embrace gratitude and clarity for a positive start.

Awaken Optimism Morning Motivation

Embark on a cosmic journey to the heart of the galaxy. Enveloped in radiant light, connect with ancestral spirits and embrace their wisdom. Return renewed, carrying their blessings into daily life. This transformative experience ignites self-discovery and empowers you to embrace your divine heritage and the boundless wisdom of the cosmos.

Embark on a transformative cosmic journey, connecting with ancestral spirits and embracing the boundless wisdom of the galaxy for a renewed life.

Embracing Cosmic Wisdom

Serene Sleep is a Yoga Nidra-Inspired Meditation for Deep Rest. It is a soothing meditation designed to guide you into a restful sleep. Using body awareness, deep breathing, and visualization techniques, this practice helps release tension and invites deep relaxation, perfect for a peaceful night's rest.

Serene Sleep is a soothing meditation inspired by Yoga Nidra to guide you into deep rest, using body awareness, deep breathing, and visualization techniques.

Serene Sleep Meditation with Yoga Nidra

Experience a transformative healing meditation that blends grounding, visualization, and manifestation techniques. Focus your energy, amplify healing through elevated emotions, and cultivate gratitude to bring balance, vitality, and wholeness to your body, mind, and life.

Transformative healing meditation combining grounding, visualization, and manifestation to cultivate balance, vitality, and gratitude in body and mind.

Healing Meditation

This is a very nurturing visualization, indulging yourself in an inner journey in search of infinite universes. Travel into a progressive relaxation climbing a stairway to the cosmos. Fall sleep flowing into a gentle meditative flow where you will be guided to your Celestial Sanctum.

Indulge in a nurturing visualization of climbing a stairway to the cosmos, falling into a gentle meditative flow and being guided to your Celestial Sanctum.

The Mystic Sleep

A mystic meditation to expand your spiritual consciousness. In this meditative flow, you will encounter your higher chakras, promoting an expansion of positive energies through your body. There will be also the chanting of the Gayatri Mantra assisting the manifestation of your purest intentions. Indulge yourself in a very calming and healing inner journey.

Mystic meditation for spiritual expansion, encountering higher chakras, chanting Gayatri Mantra to manifest pure intentions, and healing inner journey.

Source Of Bliss Meditation

Connect with the divine light within you in this calming meditation. As you gently relax and turn your focus inward, discover the radiant source of peace and love already present in your heart. Allow this sacred light to guide you, nurture you, and fill you with a deep sense of calm and connection, carrying its divine warmth with you throughout your day.

Meditation to connect with inner divine light for peace, love, and calm throughout the day.

A Calming Meditation

Short Heart Connection Meditation is a 3-minute practice to center yourself and nurture self-compassion. Through mindful breathing, grounding, and connecting with your heart center’s vibrations, this meditation fosters a sense of inner peace and ease. Perfect for a quick moment of care and calm in your day.

3-minute Heart Connection Meditation fosters self-compassion through breathing and grounding, bringing inner peace and ease for daily care and calm.

Short Heart Connection Meditation

Prepare your mind and body for a peaceful night with this calming meditation. Gently release the weight of the day as you imagine all worries and impurities leaving your system. Through soothing visualization and mindful breathing, you’ll cleanse your inner energy, inviting calm and balance. Drift into sleep feeling refreshed, light, and deeply at peace.

Relax your mind and body with a calming meditation to release stress, cleanse inner energy, and promote peaceful sleep.

Cleansing the Mind and Body Before Sleep

Embark on a transformative journey with the guided meditation, "Unveiling Your Life's Purpose." This immersive experience invites you to explore the pathways of self-discovery, leading you to the core of your being where your true purpose resides. Through calming visualizations and introspective reflections, discover the wisdom within and align your actions with the authentic essence of who you are. Embrace the joy, fulfillment, and clarity that await as you step into a life aligned with your deepest calling. This meditation is your invitation to unlock the door to your inner self and embark on the path to a purposeful and meaningful life.

"Unveiling Your Life's Purpose" is a guided meditation that helps you discover your true purpose and align your actions with who you truly are.

Unveiling Your Life´s Purpose Meditation

To be practiced either in the morning or the night before sleep. Here you find a Mediation combining the most powerful vibrational mantras in the same flow to promote a restoring and relaxing experience. So Ham, Humming and Om Mantras are sequentially synchronized elevating your vibrational frequencies, opening up your crown chakra in symbiosis with your pineal gland. Vibrate higher in this Meditation attracting to your existence plenitude and a feeling of being one with the universe and dive consciousness.

Practice a powerful morning or bedtime meditation with synchronized So Ham, Humming, and Om mantras to elevate vibrational frequencies, open chakras, and attract abundance.

High Vibes Flow Meditation Techniques

A powerful mindfulness meditation flow to deeply ground you into the present moment. Indulge in total acceptance, let it go, and release unwanted thoughts. We will use breathing and visualization to remove any blockage and take you into a profound sense of peace and calmness.

Mindfulness meditation flow using breathing and visualization to ground you in the present moment and achieve a sense of peace and calmness.

Mindfulness Meditation

Welcome to 'Awakening Renewal,' a transformative guided meditation. Join us on a journey to activate dormant energies within, clearing and strengthening the vital energy channels, Nadis, for a vibrant flow of life force, prana. Experience profound renewal and embrace the transformative power within. Your journey to awakening begins now.

Experience a transformative guided meditation to activate dormant energies, clear and strengthen vital energy channels, and embrace your power within.

Rejuvenation Meditation

Embark on a tranquil journey beyond the stars with this soothing sleep meditation. Using calming breathing techniques, you’ll gently release the stress of the day and prepare for deep rest. Travel through a shimmering forest to a radiant portal, where you’ll enter a mystical realm filled with golden light and cosmic energy. Let the calming rhythm of your breath and the comforting glow of the universe cradle you into a peaceful, restorative sleep. Perfect for those seeking calm, wonder, and a connection to the infinite.

Journey beyond the stars in a soothing sleep meditation, releasing stress and finding deep rest in a mystical realm of cosmic energy.