This meditation is about 15 minutes long and allows you to invite the healing energy of reiki within as you try to fall asleep. A great tool to help you fall asleep to access deep restorative and healing energies as you enjoy a well-deserved night of good sleep.

A 15-minute meditation using reiki for deep restorative sleep and healing energies, aiding in falling asleep and enjoying a good night's rest.

Reiki Meditation To Fall Asleep

This meditation aims at helping you create a short mindful practice in your morning. Use it before you get out of bed or after you've washed but make sure to use this before you touch your phone. Starting the day with such a mindful activity can have a positive impact on your whole day. Give it a try!

Start your day mindfully with this morning meditation practice before touching your phone for a positive impact on your whole day.

Short Mindful Morning Routine

This guided meditation is designed to help you envision your ideal future. We will set into the unknown and go into details about what you want to see and bring the wonderful energy of manifestation to this scenario. This powerful meditation should be used as many times as you need but always in a comfortable and quiet environment.

Guided meditation helps envision ideal future, going into details and bringing manifestation energy to the scenario; use in comfortable, quiet environment.

Manifest Your Ideal Future

Amazing guided meditation to bring you to meet your higher self. Make sure to be in a peaceful environment during the meditation and be ready to learn a lot about yourself. We start with a brief body scan and then move on to a visual journey to help you get to learn the lessons you need in this lifetime.

Guided meditation to meet higher self, includes body scan and visual journey to learn life lessons, requires peaceful environment.

Meet Your Higher Self: Guided Meditation

This meditation is a perfect way to start the day. Take this time to prepare yourself for a good and positive day as you start with a big smile on your face. Make sure you are in a quiet environment, that your notifications are off, and enjoy this moment of self-care.

Start your day with a smile and positive mindset through this meditation, finding a quiet space and switching off notifications for a moment of self-care.

Wake Up With A Smile Guided Meditation

This meditation lasts about 18 minutes and is designed to help you set an intention and create a mindset to help you manifest your desires. Get settled in a quiet place and use this to motivate yourself and set things in motion with the universe. Make sure to use this recording several times to maximize the results.

Meditation to set intention and manifest desires in 18 minutes, best used repeatedly for optimal results.

Manifest Your Wishes Guided Meditation

This guided shadow work meditation will help you discover and unveil hidden feelings and beliefs, that have been holding you back. These can be about yourself or the world around you. Time to set yourself free! Make sure to turn off notifications and be in a quiet environment when starting this journey.

A guided meditation to uncover and release hidden emotions and beliefs that hinder personal growth and freedom. Requires a quiet environment.

Shadow Work To Reveal Hidden Emotions

This meditation is a great way to start your day or take a self-care break to refuel your heart. It will help you fill your heart with love and care and they extend that living energy to others. If used regularly (or even daily) this very powerful ritual will transform your life for the better and bring the right people to you.

Start your day or take a break with this heart-filling meditation; transform your life, attract the right people, and extend love to others.

Self-Care Affirmations To Start Your Day

In this exercise, I’ll talk about the importance of having a mindful role model in your life To help you envision how you want to be and the qualities of character you want to develop. Get ready for a short yet deep journey into figuring out your role models and how they shape the type of role model you aspire to become.

Importance of having a mindful role model in life to envision the desired qualities and character development. Exploring how role models shape aspirations.

Reflecting On A Role Model

This meditation will guide you inward through a deep relaxing scan of your body. Doing so you will feel more at peace, ready to put yourself to sleep. Get yourself in a comfortable position sitting or laying down and get ready to bring your whole body to the ultimate state of relaxation.

Meditation guides you inward for a deep relaxing body scan, resulting in an ultimate state of relaxation, perfect for peaceful sleep.

Deep Relaxation Body Scan Before Sleep

Follow this guided meditation to help you relax, unwind and let your mind drift off to sleep. Make sure to be in a comfortable and quiet environment before starting the meditation.

Guided meditation to relax, unwind and sleep; requires a comfortable and quiet environment.

Mental Relaxation For Sleep

This guided meditation is designed to help you slow down and quiet your mind. This exercise can be used at any time to help settle your mind as well as your body as you prepare for sleep. Note that you will want to start it next to your bed.

Guided meditation to calm your mind and body before sleep, starting next to your bed.

Mindfulness Around Bedtime

This guided meditation will embark you on a journey to visit a French Island, Belle-Ile-En-Mer on the coast of Britany. Fall asleep as you explore the coastal area and its village. Make sure to turn off notifications on your phone and settle in a quiet environment and in a comfortable position. Bon Voyage!

Embark on a guided meditation to visit Belle-Ile-En-Mer, a French Island, and explore its coastal area and village for a peaceful sleep.

Fall Asleep Visiting A French Island

Escape the chaos of your day with our quick guided meditation – a powerful retreat for busy individuals. In minutes, experience the calming embrace of presence and self-compassion. Ideal for hectic schedules, this meditation offers a valuable pause to recharge. Benefit from conscious breathing, releasing tension, and inviting tranquility. Tailored for anyone seeking a mental reset, this meditation is a rejuvenating break, fostering self-love and calm. Whether at your desk or in a bustling office, this meditation is your swift escape to well-being. Take a breather and embark on a journey of inner peace.

Escape the chaos of your day with a quick guided meditation that offers a valuable pause to recharge and experience inner peace.

Self Compassion Pause

This 15 minutes guided meditation is a wonderful way to face difficult emotions you are trying to deal with. I will guide you toward a place of compassion so you can more easily accept them and yourself as you are. It is designed to help you accept yourself exactly as you are with all your feelings. I hope it will help you find your way to self-acceptance and allow you to bathe in a feeling of compassion.

A 15-minute guided meditation aims to help you accept difficult emotions and find self-acceptance through compassion.

Greet Your Emotions With Compassion

This meditation is designed to help you let go of regret. After a body scan aiming at releasing tensions found in the body, I will guide you toward converting your regret into a valuable lesson and say goodbye to that past that doesn't serve you.

Learn to move on from regret with a body scan and guided meditation turning regret into a lesson.

Meditation Letting Go Of Regrets

This meditation will guide you through a nice, rejuvenating, and grounding walk through a magnificent forest before drifting off to sleep. Let the scenery take over, calm you wash off the stress of the day, and guide you to a restful sleep. Make sure to turn off notifications and get in a quiet environment before starting the meditation.

A guided meditation for a restful sleep, taking you on a calming walk through a beautiful forest to wash away stress and find tranquility.

Sleep Walk Through The Forest

This recording starts with an introduction with suggestions of things to do. A mindful exercise follows it to help you relax your body and mind and help you drift off to a well-needed long restoring sleep. Feel free to save this recording and use it often to help you fall asleep.

This recording offers an introduction with suggestions and a mindful exercise to help you fall asleep and achieve a long, restoring sleep.

Exercise: Sleep Better & Longer

Dive into the transformative power of self-compassion with "Unlock the Secret: Transform Self-Doubt into Self-Love in Minutes." Leave harsh self-criticism behind and open a world where self-compassion guides you to inner peace. Engage with soothing vibrations that gently foster kindness within. Join this journey and reclaim your self-worth with each resonant note. Start loving the real you today!

Discover self-compassion with "Unlock the Secret" to transform self-doubt into self-love, finding inner peace and reclaiming self-worth.

Self-Love Now: Shed Doubt Swiftly

This 20-minute long meditation is a mantra meditation designed to help you relax, and fall asleep. Make sure to turn off any device, get into a comfortable position and follow this meditation. Repeat the mantra or simply listen to it as you drift off.

A 20-minute mantra meditation to relax and fall asleep by repeating or listening to the mantra while in a comfortable position with no devices.

Mantra Meditation For Sleep

This guided meditation is designed to combine awareness of the breath with compassion for the self. In this practice, we will use the breath as a tool to support the cultivation of self-love. Whether you have been feeling down and need a pick-me-up or feel fantastic and want to nurture this feeling, this meditation will provide you with what you are looking for.

Guided meditation that combines breath awareness and self-compassion to cultivate self-love, suitable for those feeling low or wanting to nurture positivity.

Breathing In Self Compassion

This meditation is a wonderful way to relax through a body scan before you move to learn new ways to change your negative patterns and learn how to be happy despite struggles and challenges. This meditation will also guide you to change your habits and choose healthier ways to be and to act. Happy listening!

Relax through body scan & learn to change negative patterns with this meditation, guiding towards healthier habits & happiness despite challenges.

Relax, Accept, Break Habits And Be Happy

In this meditation, you'll be gently guided to explore the sensations within your body, cultivating a profound sense of presence and relaxation. Through focused breathing and mindful awareness, you'll tap into your somatic intelligence—a wellspring of inner knowing that resides within you.

Explore sensations in body, cultivate presence and relaxation, tap into somatic intelligence using breathing and mindfulness.

Somatic Wisdom Meditation

This sleeping meditation is designed to help you relax and open your heart to the appreciation of being asleep. Settle in a comfortable position with your spine comfortably erect and welcome the sensation of gratefulness around the benefits of sleep and around the restful night you are about to have.

A sleeping meditation to relax and appreciate the benefits of sleep, encouraging gratitude for a restful night, with a comfortable posture.

Meditation To Appreciation Your Sleep

This guided meditation is designed to help you let go of stress. If you are having a stressful day or an intense moment, take 10 minutes in a quiet place and follow this recording mixing deep breathing and mindfulness to help you to a more peaceful headspace. Sit comfortably and enjoy.

Meditation to let go of stress - follow a 10-minute recording mixing deep breathing and mindfulness to achieve a peaceful headspace.

Meditation To Let Go Of Stress

This meditation is designed to energize the body. Ideal to start the day or to get a boost in the afternoon. We'll scan the body and through the power of breath work and focus we'll build energy throughout the entire body.

Meditation to energize the body using breath work and focus, perfect for mornings or afternoon boosts.

Guided Meditation To Awaken & Energize

Este banho sonoro é dedicado à abertura e ao equilíbrio do chakra sacral. Ativar e curar o chakra sacral ajuda a ativar e melhorar sua criatividade, mas também ajuda a lidar com o medo do prazer, a fadiga, a falta de desejo, os sentimentos de insegurança, o desapego e a baixa libido. Você pode usar esta gravação enquanto dorme, trabalha, lê, escreve em seu diário ou simplesmente relaxa, mas também pode usá-la enquanto medita para aprofundar os efeitos da sua prática.

Sound bath to balance sacral chakra for creativity, pleasure, fatigue, insecurity & libido; Use for sleep, work, reading, relaxation, or meditation.

Cura Sonora para Abrir seu Chakra Sacral

Este banho sonoro foi projetado para ajudar você a abrir o plexo solar. Quando o chakra do plexo solar está equilibrado, ele pode aumentar a autoconfiança e os níveis de energia. Este novo senso de capacitação permite que você busque seu propósito genuíno e manifeste o estilo de vida que deseja. Ao nutrir o chakra do plexo solar, você pode liberar todo o seu potencial, cultivar sua verdadeira identidade e assumir a responsabilidade por sua existência.

This sound bath opens your solar plexus chakra for enhanced self-confidence and energy, unlocking your full potential and empowering you to pursue your purpose.

Banho de Som para Aumentar sua Autoconfiança

O foco deste banho sonoro é ajudar a abrir e equilibrar o chakra raiz. Ao fazer isso, você se sentirá conectado à terra. Esta é uma sessão de cura sonora maravilhosa para qualquer pessoa que se sinta estressada, sozinha ou desconectada. Convido você a usar este banho sonoro como quiser, enquanto escreve no diário, medita, caminha, lê, faz ioga... Para quem quiser usar a parte curativa desta gravação, faço um convite a tomar consciência da respiração durante o banho. Leve esse ar até o chakra raiz para começar a despertar e expandir seu centro de energia. Abra-se e permita que as vibrações ajudem a relaxar profundamente e a curar seu chakra. Aproveite!

A sound bath to open and balance root chakra, promoting grounding and earth connection. Ideal for reducing stress and loneliness, usable while journaling, meditating, walking, reading or yoga.

Banho de Som: Abra seu Chacra Raiz

Esse banho sonoro de 25 minutos concentra-se no chakra do coração. Ele ajuda a abrir o 4º chakra, que nos ajuda a equilibrar e redefinir nossas emoções, a cultivar um senso mais profundo de autoconsciência e a construir relacionamentos significativos com os outros. Se estiver se sentindo estressado, irritado ou lutando contra suas emoções e seus relacionamentos, reserve um tempo para ouvir e voltar a esta gravação sempre que sentir necessidade. Coloque-se em um ambiente calmo e relaxante, certifique-se de que não será incomodado e aproveite esse banho de som!

A 25-minute heart chakra sound bath helps balance emotions and cultivate self-awareness for meaningful relationships. Listen in a quiet, relaxing space.

Banho de Som para Reconfiguração Emocional

Esta cura sonora foi criada para ajudar você a relaxar e a se centrar. Os diferentes arranjos são ótimos para ajudar você a desenvolver um senso de pertencimento, sentir segurança e calma. Eles farão maravilhas para ajudar você a adormecer. Não há palavras ou orientações nesta gravação, apenas o som relaxante das tigelas de cristal.

Crystal bowl sound healing for relaxation, grounding, and better sleep without any guidance, just the soothing sound of crystal bowls.

Cura Sonora para Aterramento

Criei este banho sonoro para ajudá-lo a abrir o chakra do terceiro olho, para que você possa acessar melhor a sua intuição quando precisar. Isso é importante porque quando o chakra do terceiro olho está equilibrado, ele proporciona sabedoria, conhecimento e melhores percepções. Essa clareza permitirá que você faça as melhores escolhas para a vida que deseja. Ao nutrir o chakra dos olhos, você pode liberar todo o seu potencial e confiar em seus próprios instintos e em sua voz interior. É também o centro que o ajudará a superar dores de cabeça, problemas de visão e a melhorar seu sono!

Sound bath helps open 3rd eye chakra for intuition, wisdom, knowledge, better insights, and to unlock full potential; also alleviates headaches, vision issues, and improves sleep.

Cura Sonora: Ouça a Sua Intuição

Este banho sonoro foi projetado para ajudar você a se conectar com o reino espiritual em um nível mais profundo. Ao ativar o chakra coronário, você se abre para um reino de paz, clareza e serenidade. Você tem uma pergunta, uma necessidade de conexão ou simplesmente quer desfrutar de um banho sonoro que vai ajudar a relaxar? Este banho sonoro é para você. Sinta-se à vontade para usá-lo enquanto medita, escreve no diário, trabalha, pinta ou simplesmente deixa que as vibrações curativas das tigelas de canto passem por você. Aproveite!

Connect to spiritual realm with a sound bath activating your crown chakra for peace, clarity, and serenity, whether meditating, working, or relaxing.

Ative sua Conexão Espiritual

Uma sessão maravilhosa de cura sonora para ativar o chakra da garganta, responsável pela comunicação, expressão de pensamentos, sentimentos e ideias, diálogo interno saudável, pelo equilíbrio entre falar e ouvir, a busca e compartilhamento da verdade, habilidades sociais, integridade e honra pessoal. Desligue suas notificações e acomode-se para um momento de paz enquanto abre seu chakra.

Experience a soothing sound healing session to open and activate your throat chakra, enhancing communication and fostering truth-seeking and personal integrity.

Cura Sonora: Expresse Seus Pensamentos

Mergulhe na jornada transformadora de cura pelo som intitulada "Awakening the Roots". Esta sessão faz parte de um dos meus recentes episódios de podcast e apresenta ressonância calmante de taças de cristal, minha voz e batidas de bateria, tudo sintonizado na frequência do Chakra Raiz. Projetadas para promover estabilidade e conexão, essas vibrações curativas visam dissolver o estresse e realinhar sua base energética, ajudando você a se reconectar com sua força interior e com a estabilidade da Terra.

"Awakening the Roots" is a transformative sound healing journey using crystal singing bowls, voice, and drum beats tuned to the Root Chakra's frequency.

Cura Sonora: Despertando as Raízes

Ondas de Criatividade é uma jornada sonora que acalma a alma, criada para despertar sua musa interior e reconectá-lo com o fluxo natural da inspiração. Com vocais etéreos, melodias fluidas em taças de cristal e texturas sonoras suaves, esta faixa convida a dissipar bloqueios criativos e mergulhar no oceano ilimitado da sua imaginação. Se quiser buscar uma faísca para o seu próximo projeto, abrir o seu chacra sacral, um espaço meditativo parase realinhar ou simplesmente um momento para se reconectar com a sua essência criativa, esta peça é um convite sônico para se abrir, sentir e criar. Deixe que as ondas levem você... de volta ao lugar onde as ideias fluem sem esforço e seu poder criativo se sente vivo e ilimitado.

"Soul-soothing sound journey to awaken your inner muse, release creative blocks, and dive into the limitless ocean of imagination."

Ondas de Criatividade | Tigelas + Vocais

Cura sonora com vocais projetados para ajudar você a relaxar e se banhar em um mar de paz. Defina uma intenção e ouça esta música. Permita que as vibrações de cura da música se misturem com sua intenção para ajudá-lo em sua busca pela manifestação. Você também pode usar isso como um fundo de meditação para se conectar com a energia do Oceano, ou simplesmente relaxar enquanto ouve.

Healing vocals to relax and manifest intentions, connecting with the energy of the Ocean.