Gift yourself with time for a quiet connection and start the day from a space of calm and peace. Connect with your breathing, take time in gratitude, and set a beautiful intention for your day. Take some time in Mantra Meditation to connect with the present moment and manifest a day of calm, peace, and positivity.

Take time for a calm and peaceful start to your day through breathing, gratitude, intention setting, and Mantra Meditation.

Peaceful Morning Meditation

Daily morning practice combining gratitude, meditation, and positive affirmations to start your day from a space of calm and positivity. A practice to help you shift into a positive focus and mindset. Try this meditation every day for at least 3 weeks and see if you notice a difference in your mood and outlook. Once you have listened to this meditation a few times you may like to skip the introduction and move straight into the practice at 4m 05s.

Start your day with gratitude, meditation, and positive affirmations for a positive mindset; try for 3 weeks and skip intro after a few times.

A Morning Practice for Calm & Positivity

A breath technique to calm the nervous system and relax the mind and body. Use this meditation regularly for better health and wellbeing.

Learn a breath technique to calm nervous system and relax mind & body for better health & wellbeing with regular meditation.

Calming Breath

A mindful breathing practise to help anchor yourself to the present moment. If you are in a situation where you may feel anxious, overwhelmed or uncertain its good to be able to connect to the breath to bring you back to the present moment, a point of calm, peace and stillness.

Practice mindful breathing to anchor yourself in the present moment and find calm, peace, and stillness in times of anxiety or uncertainty.

Mindful Breath For Calm and Peace

A longer meditation to help you gently drift off into deep and restful sleep. This meditation includes a reassuring introduction before moving into restorative and sleep-inducing techniques. Once you have listened to this meditation a few times, you may like to skip the introduction and go straight into the sleep meditation at 5m 25s. Sound settings mentioned in the introduction can be adjusted on your Aura app by selecting the musical note icon in the bottom left corner after pressing play. This meditation is sleep-inducing so please do not use this meditation whilst driving.

Meditation for deep sleep with introduction and restorative techniques. Skip intro after a few listens. Adjust sound settings on Aura app. Do not use while driving.

Can't Sleep?

A meditation to help with the pain and symptoms of migraine and headache. This meditation uses energy healing, breathwork, and mind-body focus techniques to balance the brain and help in pain management. It is designed to encourage sleep for healing. After having used this meditation a few times you may like to skip the introduction and move straight into the meditation which starts at 2 minutes 30 seconds.

This meditation uses energy healing, breathwork, and mind-body focus techniques to help manage migraine pain and encourage sleep for healing.

Migraine Relief Meditation

Relax the physical body and enjoy an uplifting and hope-filled sunrise over a tranquil Autumn Lake. A perfect start to the day or for those times when you need to connect to the light and uplifting energy.

Relax and enjoy a hopeful sunrise over a tranquil Autumn Lake, perfect for starting the day or connecting to uplifting energy.

Uplifting Sunrise

Let go of heaviness and experience freedom and adventure with this beautiful flying visualization.

Experience freedom and adventure with a beautiful flying visualization and let go of heaviness.

Flying Free

On your own beautiful and tranquil beach rest and recharge your mind, body, and soul in this soothing relaxation and visualization.

Relax and visualize on a tranquil beach to recharge your mind, body, and soul.

Restorative Beach Retreat

This is a short meditation that offers you a 'time in'; a moment to connect with yourself, your breath, your body, and this precious present moment. It offers a small pause in which you can find calm and clarity. It's from this space that you can move back into your day carrying a deeper sense of peace and connection.

Meditation for connection with body and breath, offering calm and clarity for a deeper sense of peace and connection in daily life.

Relax And Release

Meditation to improve respiratory health and relieve stress and anxiety. This meditation introduces you to a calming breath technique to calm the nervous system and then guides you into the 'So Ham' mantra meditation - its benefits include helping us to feel centered, grounded, and connected. It also has a very calming effect on both the mind and body.

Meditation improves respiratory health, relieves stress, and anxiety through calming breath techniques and 'So Ham' mantra meditation.

Calming Breath and Mantra Meditation

A breath meditation for relief from stress, overwhelm, and anxiety. This meditation was created as a 'first aid' tool in times of emotional turbulence and overwhelm. Use this meditation whenever you are feeling overwhelmed and need to feel more centered and grounded.

A breath meditation to ease stress, anxiety, and overwhelm - a tool for emotional turbulence when you need to feel centered and grounded.

Rescue Relaxation

A beautiful healing and relaxing body scan and visualization to help to connect with feelings of peace and tranquility that heal and uplift the soul.

Healing body scan visualization for peace and tranquility.

Temple of Tranquility

Meditation for healing and letting go of thoughts and worries. With a healing body scan and a beautiful visualization.

Heal and let go through meditation with body scan and visualization.

Healing Waterfall

A relaxing meditation to give relief from stress, anxiety, and overwhelm. A meditation that creates a healing space in which to rest and heal both mentally and physically. Softening the body and deepening the breath trigger the relaxation response of the nervous system. This shorter practice allows you to use meditation whenever you need a break or a pause and can be used daily to encourage equilibrium in the nervous system, this will help to reduce long-term stress and anxiety.

A stress-relieving meditation that promotes healing and relaxation through deep breathing and daily use to reduce long-term stress and anxiety.

A Healing Space - 12 Minute Meditation

Positive affirmations are a powerful tool to help transform the way we think and feel. You can use this track in a varity of ways; listening and mentally repeating the affirmations, looking at yourself in the mirror and saying the affimations out loud trying to maintain eye contact, simply listening and absorbing the words or you can go about your everyday tasks and play them in the background. Use the track anytime day or night and as many times as you need. For the most benefit use everyday.

Use positive affirmations to transform your thinking and emotions by listening, repeating, looking in the mirror, or playing in the background anytime.

Affirmations of Calm and Positivity

Relax deeply and enjoy some quiet time for yourself. Nestled in the magical winter woods, your very own warm and cozy cabin awaits.

Escape to a cozy winter cabin in the woods for some much needed relaxation and solitude.

Winter Cabin Retreat

A meditation for anchoring, grounding, and centering yourself. We'll use the breath to find the support of the ground, feel the swirls outside of you, and the swirls inside of you slowing down. Finish in gratitude to shift yourself into a more positive mindset.

Meditation to anchor and center yourself using breath and gratitude to shift to a positive mindset.

Find Calm in the Chaos

A healing body scan and a beautiful visualisation to a healing beach where you can take some time to rest, heal and boost your wellbeing.

Healing body scan and visualization to a beach for rest, healing, and wellbeing.

Healing Beach Retreat

This deeply relaxing practice focuses on deep diaphragmatic breathing to help improve respiratory health, strengthen the immune system, and relieve stress and anxiety. Breathing from the diaphragm stimulates the parasympathetic nervous system responsible for rest and digest the body state. In this state, the body can put its energy into repairing and healing. Optimal breathing from the diaphragm is deeply relaxing and promotes better health and well-being.

Deep diaphragmatic breathing improves respiratory health, strengthens the immune system, and relieves stress and anxiety by stimulating the parasympathetic nervous system.

Breathe Deeply... and Relax

A short meditation for when you need a break, a 'Time Out' or more appropriately a 'Time In' with yourself. Creating Space helps us to feel calmer, let go of tension, assess our current situation, and can help us to take a step back and gain clarity. It can give us time and space to process emotions and give us a mental break.

"Take a 'Time In' with yourself through meditation to create space, feel calmer, gain clarity, and process emotions for a mental break."

Creating Space - For Calm and Clarity

A nurturing, nourishing, loving meditation for personal and collective healing.

Meditation for personal and collective healing with a focus on nurturing and love.

Heart Space Healing

Feel uplifted and hopeful as you spend time in your beautiful spring garden.

Enjoy the hopeful and uplifting feeling of being in your beautiful spring garden.

Spring Garden Retreat

A magical sky show for you to relax and enjoy.

Sunset and Stargazing Visualisation

A meditation sharing the simple yet powerful technique known as 'Recapitulation'. A technique that encourages deep, restful sleep. This meditation includes an introduction to the technique and then a guided practice. Once you have listened to this meditation a few times you may like to skip the introduction and go straight into the guided practice at 3m 30s. This meditation is sleep-inducing so please do not use it whilst driving.

A guided meditation on Recapitulation, a technique for deep sleep, with an introduction that can be skipped after a few listens, not suitable for driving.

Sleep Technique

Victoria Yoga

Yoga, Meditation & Holistic Therapist

AFGHANISTAN

ALAND ISLANDS

ALBANIA

ALGERIA

AMERICAN SAMOA

ANDORRA

ANGOLA

ANGUILLA

ANTARCTICA

ANTIGUA AND BARBUDA

ARGENTINA

ARMENIA

ARUBA

AUSTRALIA

AUSTRIA

AZERBAIJAN

BAHAMAS

BAHRAIN

BANGLADESH

BARBADOS

BELARUS

BELGIUM

BELIZE

BENIN

BERMUDA

BHUTAN

BOLIVIA

BONAIRE, SINT EUSTATIUS AND SABA

BOSNIA AND HERZEGOVINA

BOTSWANA

BOUVET ISLAND

BRAZIL

BRITISH INDIAN OCEAN TERRITORY

BRUNEI DARUSSALAM

BULGARIA

BURKINA FASO

BURUNDI

CAMBODIA

CAMEROON

CANADA

CAPE VERDE

CAYMAN ISLANDS

CENTRAL AFRICAN REPUBLIC

CHAD

CHILE

CHINA

CHRISTMAS ISLAND

COCOS (KEELING) ISLANDS

COLOMBIA

COMOROS

CONGO

CONGO, THE DEMOCRATIC REPUBLIC OF THE

COOK ISLANDS

COSTA RICA

COTE D'IVOIRE

CROATIA

CUBA

CURACAO

CYPRUS

CZECHIA

DENMARK

DJIBOUTI

DOMINICA

DOMINICAN REPUBLIC

ECUADOR

EGYPT

EL SALVADOR

EQUATORIAL GUINEA

ERITREA

ESTONIA

ETHIOPIA

FALKLAND ISLANDS (MALVINAS)

FAROE ISLANDS

FIJI

FINLAND

FRANCE

FRENCH GUIANA

FRENCH POLYNESIA

FRENCH SOUTHERN TERRITORIES

GABON

GAMBIA

GEORGIA

GERMANY

GHANA

GIBRALTAR

GREECE

GREENLAND

GRENADA

GUADELOUPE

GUAM

GUATEMALA

GUERNSEY

GUINEA

GUINEA-BISSAU

GUYANA

HAITI

HEARD ISLAND AND MCDONALD ISLANDS

HOLY SEE (VATICAN CITY STATE)

HONDURAS

HONG KONG

A visualization guiding you to your very own Secret Escape. We begin by softening through the body and then you are guided to your own very special place, either by yourself or with a loved one. Visualization is a powerful tool to calm anxiety, provide stress relief and promote relaxation and healing. Enjoy!

Guide to a secret escape through visualization; a powerful tool to calm anxiety, relieve stress, and promote relaxation and healing.