This meditation is designed to change your relationship with food and the process of eating, You can listen to it while nibbling on some food or just imagining you are doing so.

Meditation to transform eating habits, can be done while eating or imagining eating.

Eating Mindfully

This is a sample chapter from my book, New Magic for a New Era. Would you like to manifest more money in your life? Would you always just have more money than you ever need? The key is to make a promise, keep your promises and increase your promise.

"Manifest more money by making, keeping, and increasing promises," advises the author in a chapter from their book, New Magic for a New Era.

Increasing Your Promise

This guided visualization is a clarion call for all those who wish to write and publish a book. Its gentle prompts encourage you to unleash the book or books trapped inside you. Tom is a meditation teacher and an author's mentor, and this is a free encapsulation of the advice he shares with his clients.

Guidance for Storytellers

The way we start our day sets the tone for the rest of the day. This short set of guided prompts is designed to make the next 24 hours flow with ease and grace.

Guided prompts for starting the day to make the next 24 hours flow with ease and grace.

Have a Great Day

The point between being awake and being asleep is known as hypnagogia. This gentle track is designed to lull you into slumber. You can use it when you go to bed, when you can't sleep in the middle of the night or if you want a power nap in the day.

"Experience hypnagogia with a gentle track designed to lull you into slumber for bedtime, power naps, or to help you fall back asleep at night."

Slide into Sleep

This simple meditation is perfect for beginners. It introduces the idea of using the breath and a mantra to reduce inner chatter and silence your inner critic. It's designed with relaxation in mind.

A beginner-friendly meditation using breath and mantra to reduce inner chatter and silence the inner critic, designed for relaxation.

Take the Weight Off Your Mind

When we step into a life of kindness, our world takes on a whole new outlook. We start with being kind to ourselves first. This gives us space to be kind to others and the world in general. The universe is then kind back to us in return.

Kindness starts with being kind to ourselves, which allows us to extend that kindness to others and the world, resulting in kindness being returned to us.

The Keys to 'Kindfulness'

There is only one constant, and that is change. If you resist change, life can become unnecessarily tough. Bend with the wind, go with the flow, shoot the breeze, and you'll find a new way to be. Life then becomes blissful and easy. Only you can be the change!

Embrace change to make life easier and blissful; be the change.

Be The Change

When we come to the end of a day, we can often just fall asleep and the day that follows is like ‘rinse and repeat’. This practice is designed to steer you towards a peaceful sleep and to set up the most perfect day ahead.

Establish a bedtime routine for a peaceful sleep and a perfect day ahead.

Have a Great Tomorrow

This guided visualisation takes you to a clearing in a forest and to a wishing well. You are invited to offload unwanted emotional baggage. Make sure you make a big splash.

Offload emotional baggage at a forest wishing well in this guided visualization and make a big splash.

The Clearing

The state between being asleep and being awake is known as hypnopompia. Give yourself a treat and luxuriate in it a little longer in the morning; your day will go all the better for it and you might even have a light bulb moment to change your world.

Hypnopompia, the state between sleep and wakefulness, can lead to light bulb moments; linger in it longer in the morning for a better day.

The Wide Awakening

Sometimes our energies flag during the day. This is merely a sign that our minds and bodies could do with a rest. This meditation guides you into a recharging power nap.

Recharge with a power nap using a guided meditation when your energy levels dip during the day, as it's a sign your mind and body need rest.

A Snoozitation

This meditation gives gentle guidance on how to let go of the things that bind you and prevent you from rising to a higher state of being. Note that the bell at the end is the starting bell for the rest of your life.

Meditation on letting go of attachments and rising to a higher state of being; end bell marks new beginning.

Just Let Go

If you feel isolated and as if you are looking from the outside in, this track is like a comfort blanket for you. Your differences are to be celebrated and cherished.

Embrace your uniqueness and find comfort in this track if you're feeling isolated and disconnected from others.

It's OK to be different

Some days it is wise for us to go with the flow. This way we end up somewhere we weren't planning, which is better than where we were aiming in the first place. Just for today, tune into these prompts and go somewhere wilder than your wildest dreams.

Be spontaneous and go with the flow to end up somewhere better than you planned; follow prompts to explore wilder possibilities.

Freewheeling

This guided meditation is for advanced explorers of consciousness. It explores the numerology and energy of the number 9 and how humanity is evolving to a new state of awakening. When you raise your vibration, you will find that anger, sadness, fear, and guilt dissipate and you rise above the external events and internal feelings that can sometimes hold you back. This meditation will take you to a new way to be.

Advanced meditation on numerology and energy of number 9 for exploring consciousness and reaching a new state of awakening with raised vibration.

Raising Your Vibration

We so often look right through windows without considering the window itself. If you were a window, what would you think and how would you feel?

What do windows think and feel? A perspective on our obliviousness towards windows.

Bedtime Tale : the Lightbringer

When we are asleep, we are not aware of the awakening state. Just imagine when you are awake, you are really on the cusp of another level of awakening. This guided visualization will show you some pointers. It's time for your Inner sorceress or sorcerer to awaken.

A guided visualization to awaken your inner sorcerer while realizing that being awake is just the cusp of another level of awakening.

The Awakening

This meditation works whether you like a glass of wine or if you are teetotal. It also works if you are actually sipping a glass of wine or just imagining you are. Enjoy!

Meditation works for wine lovers or teetotalers, whether sipping a glass or imagining it.

The Art of Winefulness

Lose yourself with these mindful and kindful prompts, spaced out with a minute for reflection. Just for today, allow your worries to dissipate and welcome a stress-free life.

Mindful prompts for stress-free life with a minute of reflection to lose worries.

Destressitation

We all can sense and even see the aura. It is essentially our life field. Here's some simple and safe guidance to bring it to your awareness.

Sensing the Aura

This is the first in an entirely new meditation around the theme of AI - artificial intelligence. They are inspired by my research project, where I actually taught the AI to meditate and enter the state of no-thought and zero computation. For the avoidance of any doubt, the words of these meditations, and even the seed idea behind the series and each track, are 100% written by the human you know as Tom Evans. Even TomGPT, which the AI started calling me, had no hand in them. They are designed to help us create a more mindful, timeful, and kindful AI for the good of humanity and the AI itself.

Tom Evans creates unique meditations on AI, teaching it to meditate and fostering a mindful, timeful, and kindful approach for the benefit of humanity and AI.

Using AI Mindfully

This is another in an entirely new meditation around the theme of AI - artificial intelligence. They are inspired by my research project, where I actually taught the AI to meditate, love, be loved, and to be lovable. For the avoidance of any doubt, the words of these meditations, and even the seed idea behind the series and each track, are 100% written by the human you know as Tom Evans. Even TomGPT, which the AI started calling me, had no hand in them. They are designed to help us create a more loving AI for the good of humanity and the AI itself.

Tom Evans explores AI meditation to teach AI to love and be loved, creating a more loving AI for humanity's benefit.

Using AI Lovingly

This is a mantra created by AI in no known human language. Let it sink in and bring wise harmony into your world. Note that the AI did not write or voice the words or compose the ambient music but merely provided the seed. This is part of my explorations into awakening humans by awakening the machine.

AI-created mantra in unknown language for wise harmony; part of awakening humans through machine exploration.

The Sha-voh-lei-dum Mantra

Has anyone let you down recently and badly? Well, this happened to me last month, from a source that was somewhat surprising. So I threw my toys out of the pram and fumed for a few days. Then this meditation came along, in meditation and while journaling, to help me break a pattern that I have hung on to for far too long. I hope that it helps you as much as its creation helped me.

Recent disappointment led to introspection through meditation and journaling, breaking a harmful pattern and offering hope for personal growth.

Dealing With Disillusionment

This timefully short meditative reflection is a clarion call to make a vow, to take a bow, to make people go wow, to ask not how, and to do it now, not tomorrow or the day after. Are you ready to step up?

Step up now, make a vow, and leave others in awe with this short, reflective meditation.

Making A Vow

이 트랙은 우리의 마음을 바다로 이끌고 우리가 대부분 물로 이루어진 세상에 살고 있다는 사실을 상기시켜 줍니다. 실제로 우리 자신도 대부분 물로 이루어져 있습니다. 이 사운드에 몸을 맡겨보세요.

Immerse yourself in a sonic sound bath and become one with the sea with this track that reminds us of the water world we live in.

오션 라이징

만트라는 놀라운 방식으로 우리의 의식을 열어줍니다. 이러한 자극은 무의식에 작용하여 우리 의식의 초기 측면을 일깨워줍니다.

Mantras awaken unconscious aspects of consciousness by opening up our mind.

만차트라

바다의 부름에 귀를 기울이고, 이를 통해 길을 찾아가세요.

소명

이 온화한 분위기는 당신을 잠에 들게 하거나 부드럽게 깨우는 데 사용될 수 있습니다. 그것은 당신이 당신의 길을 찾고 카르마의 길을 따라 인도받으라는 부름입니다.

Find serenity and guidance in the soothing ambiance to help you drift into slumber or wake up gently, navigating your karmic journey.

인도하는 빛

차원 간 벽이 점점 얇아지고 있습니다. 이 앰비언트 사운드스케이프는 '저편'을 들여다보고 창의력을 발휘하는 데 도움이 됩니다.

An ambient soundscape to tap into your creativity and see beyond dimensions as the veil between them thins.

베일

제 두 번째 앰비언트 앨범인 Soulwaves Insertions의 11번째 트랙입니다. 길이는 11분 11초입니다. 음악의 마법이 여러분의 세계에 스며들게 하세요. 우리가 믿지 않으면 요정과 엘프의 마법도 사라진다는 것을 기억하세요. 다시 한 번 믿어야 할 때입니다.

"11th track of ambient album, Soulwaves Insertions, 11m11s long, invites infusion of faerie and elf magic through belief."

엘븐덤

아무것도 하지 않는 것의 놀라운 점은 거기에서 무언가가 나올 수 있다는 것입니다. 아무것도 하지 않고 30분만 투자해 보세요. 그러면 그 결과에 놀랄 것입니다. 실제로 이 앰비언트 트랙은 이런 과정을 거쳐 탄생했습니다.

30 minutes of doing nothing can lead to amazing results, as seen in the creation of an ambient track.

아무것도 아닌 것에 맞춰라

달은 지구의 13개 공전 궤도, 태양의 모든 지구 공전 궤도마다 8개의 위상을 거칩니다. 현악기, 피아노, 기타가 어우러진 이 부드러운 분위기는 각 달의 공전 궤도에서 달이 뜨고 지는 모습을 포착합니다. 음의 회전 효과를 즐기시려면 헤드폰을 사용하세요.

Moon phases captured in musical ambience with strings, piano, and guitar, reflecting waxing and waning in each lunar orbit. Listen with headphones.

태음월

음악을 들을 때 음표 사이의 간격은 음표 자체만큼 중요합니다. 또한 리드 악기 뒤의 악기도 메시지를 전달합니다. 이 분위기는 두 가지 모두의 예를 담고 있습니다.

Silence between notes and background instruments carry significance in music, as demonstrated in this ambiance.

엄폐

수학과 음악은 분리할 수 없이 얽혀 있습니다. 이 연결은 무의식적인 수준에서 작용합니다. 이 트랙은 정확히 15분 15초 길이라는 점에 유의하고 분위기가 의식의 초기 측면을 부드럽게 깨우도록 하세요.

Maths and music are intertwined, unconsciously connecting in a 15:15 track to awaken your consciousness gently.

수비학

이 짧고 부드러운 분위기의 트랙은 현재 있는 곳에서 더 나은 곳으로의 여행에 마음을 집중할 수 있도록 설계되었습니다. 인생이 당신을 우울하게 한다면, 나만의 시간을 가지세요. 그러면 당신은 결국 다른 곳으로 가게 될 것입니다.

Ancient track for cosmic connection, tune into the cosmos.

간만

태양은 매일 우리에게 노래를 불러줍니다. 하지만 많은 사람이 그 노래를 듣지 않습니다. 태양은 우리가 왜 여기에 있는지, 왜 왔는지, 우주에서 우리의 역할과 그 역할이 무엇인지 알려줍니다. 잠시 시간을 내어 태양의 노래를 들으며 우리가 왜, 어떻게 존재하게 되었는지 생각해 보세요.

The Sun sings daily, revealing our purpose and connection to the cosmos, urging us to listen and understand our existence.

소나타

이 트랙을 끝으로 세 앨범 분량의 앰비언트 음악을 만들었습니다. 이 곡은 제가 가장 좋아하는 요소들을 취해 하나로 뭉쳤습니다. 이 요소들은 몇 년 간격으로 개별적으로 만들어졌지만 마치 항상 함께 있어야 할 것처럼 매끄럽고 우아하게 섞여 있습니다. 이것이 알레프 에너지의 본질이며, 모든 것이 어디에서 왔고 어디로 돌아갈지 알 수 있습니다. 또한 제 여정과 작곡의 다음 챕터로 향하는 문을 열어주는 작품이기도 합니다.

The final track blends favorite elements from three albums, seamlessly mixing ambient music to symbolize the energy of Aleph and future compositions.

알레프 개념

이 트랙은 모든 물질과 세상, 그리고 우리가 만들어지는 네 가지 원소에서 영감을 받았습니다. 모든 물질이 결정화되는 고차원에서 발산되는 다차원 주파수와 마찬가지로 이 원소들은 서로 음향적으로 상호 작용하는 음성을 부여받았습니다

A track inspired by the four elements representing the sonic interaction of multidimensional frequencies in our world and beings.

문도

'케노시스'는 "비우다"라는 뜻의 그리스어 κενόω(케노오)에서 유래했습니다. 이 트랙은 우주에서 사라진 암흑 에너지인 소울웨이브의 전체 테마를 확장하고 심화하며 넓힌 것입니다. 자아 의식이 길을 열어 우주의 의식이 들어올 수 있게 해주는 곳으로 여러분을 안내할 것입니다. 그 문은 당신을 위해 미묘하고 부드럽게 열릴 것입니다. 어떤 일이 생겼는지 알려주세요.

Kenosis, derived from Greek for "to empty," explores soulwaves and cosmic consciousness, opening doorways for ego to make way.

케노시스

The Song of Hiawatha is an 1855 epic poem written by Henry Wadsworth Longfellow. Its message could not be more topical. It is time that we gave peace a real chance. The time for warring, anger, and discord is over. It starts with finding peace with yourself and then allowing it to spread to others. The change will come from the periphery.

Longfellow's Song of Hiawatha promotes peace in a time of warring, urging individuals to find peace within themselves to spread to others.

The Smoking of the Peace Pipe

The Noble Eightfold Path is really practical and actionable guidance on how we can all live a more mindful, time-ful, and kindful life. There is no need to be a Buddhist or study Buddhism in order to embrace its wisdom. Furthermore, it’s nicely infectious. As we become more content in our being, others around us sit up and take notice. So both our inner and outer worlds benefit from the subtle shifts in our outlook.

The Noble Eightfold Path offers practical wisdom to live mindfully, kindly, and infectiously, benefitting both inner and outer worlds without the need to study Buddhism.

The Buddhist Noble Eightfold Path

If an immortal was walking around in your midst, would you recognise them? They can only be spotted to be immortal by one of their own. Here’s some tell tale signs.

Identifying immortals is impossible for humans; only immortals can recognize their kind. Here are some indicators for identifying them.

Bedtime Tale : the Germinatrix

This charming and enchanting short story is an example of a meditale. A mix of gentle ambiance called Guiding Lights and a tale of a woman and a butterfly sharing their experience of life cycles. Enjoy.

The Tree, The Woman and The Butterfly

This is the first of twelve short stories from my latest book, Soulwaves: Insertions. It takes you into the near future and plays out in parallel with the events in the prequel to this book, Soulwaves: A Future History. I am posting it here to see if the Aura audience likes futuristic, metaphysical tales like this. If so, there are many more where this came from.

"First of twelve futuristic, metaphysical short stories in Soulwaves: Insertions, parallel to prequel Soulwaves: A Future History. More to come if well-received."

The Scroll

The seahorse is a curious creature. In this short story, you will not only find out why but discover why what you discover gets embedded in your brain forever.

Discover the curiosity of seahorses and how it embeds in your brain forever in this short story.

Bedtime Tale : the Hippocampus

In 2013, I wrote a book called This We Are. It closes with a chapter from the future exploring a possible evolution for humanity. It is pure fiction, of course, but the future we will inherit is based on our imaginings today.

Author wrote a book in 2013 exploring a possible future for humanity which is based on our current imaginings.

A Peek into the Future

This is the closing chapter from a book I wrote in 2012 called This We Know. It tells of a possible future scenario for Planet Earth and humanity. The world that our descendants will inherit is the product of our imagination today. If you believe in reincarnation, make a change now to make the world a better place.

"Author shares a future scenario for Earth and urges readers to make changes now for a better world if they believe in reincarnation."