Oftentimes when we are stressed, or anxious, we are disconnected from ourselves and our external world - almost as though our head is like a balloon floating above us, disconnected and unaware of our body and surroundings. In this meditation we practice awareness shifting, first observing our external environment, and our relationship to the external world, and shifting into our internal state. This shows us that we can access these different layers of awareness at any time and experience the soothing, peaceful relaxation being totally present can bring.

This meditation helps us shift our awareness from external to internal, allowing us to experience relaxation and be fully present in the moment.

Cultivating Deeper Awareness Meditation

In Yoga philosophy, there are five layers, or sheaths of our being, known as Koshas. These sheaths, like layers of an onion, embody our physical form inward toward our soul. When we can balance these layers into harmony with one another, we establish an inner unity that brings wholeness and internal calm into our lives. In this meditation, we explore the five layers through body scanning, and self-inquiry and practice the shift into deeper levels of awareness of our being. This is a beautiful practice to become more connected to oneself and learn to truly embody the state of bliss.

Through the exploration of the five layers of our being, yoga meditation helps us to establish inner unity and bring calm and wholeness to our lives.

Five Layers Of Being Meditation

This meditation guides you through a visualization where you are the star of the show. Taking time to be present with your mind, body, and breath while visualizing your ideal life creates powerful imagery and sensory experiences -- ultimately painting the picture of your life vision. Listen to this meditation and then take your experience a step further, by journaling, free-writing, drawing, or creating a visual depiction of your life vision. When we capture the feelings, senses, and images within our ideal life, it sets the stage for us to take action toward bringing this life vision into our reality.

Visualize your ideal life through meditation, capturing feelings and senses to bring your life vision into reality through journaling or creation.

Life Vision Meditation

Winston the Whelk loves his ocean home, but dreams of someday exploring the world beyond the surface. Join him as his dreams come true and he learns he holds a special gift.

Winston the Whelk fulfills his dream of exploring beyond the ocean surface and discovers his unique talent.

Winston The Whelk's Island Adventure

Mara Lidacis

Reiki Practitioner, Yoga Teacher & Coach

AFGHANISTAN

ALAND ISLANDS

ALBANIA

ALGERIA

AMERICAN SAMOA

ANDORRA

ANGOLA

ANGUILLA

ANTARCTICA

ANTIGUA AND BARBUDA

ARGENTINA

ARMENIA

ARUBA

AUSTRALIA

AUSTRIA

AZERBAIJAN

BAHAMAS

BAHRAIN

BANGLADESH

BARBADOS

BELARUS

BELGIUM

BELIZE

BENIN

BERMUDA

BHUTAN

BOLIVIA

BONAIRE, SINT EUSTATIUS AND SABA

BOSNIA AND HERZEGOVINA

BOTSWANA

BOUVET ISLAND

BRAZIL

BRITISH INDIAN OCEAN TERRITORY

BRUNEI DARUSSALAM

BULGARIA

BURKINA FASO

BURUNDI

CAMBODIA

CAMEROON

CANADA

CAPE VERDE

CAYMAN ISLANDS

CENTRAL AFRICAN REPUBLIC

CHAD

CHILE

CHINA

CHRISTMAS ISLAND

COCOS (KEELING) ISLANDS

COLOMBIA

COMOROS

CONGO

CONGO, THE DEMOCRATIC REPUBLIC OF THE

COOK ISLANDS

COSTA RICA

COTE D'IVOIRE

CROATIA

CUBA

CURACAO

CYPRUS

CZECHIA

DENMARK

DJIBOUTI

DOMINICA

DOMINICAN REPUBLIC

ECUADOR

EGYPT

EL SALVADOR

EQUATORIAL GUINEA

ERITREA

ESTONIA

ETHIOPIA

FALKLAND ISLANDS (MALVINAS)

FAROE ISLANDS

FIJI

FINLAND

FRANCE

FRENCH GUIANA

FRENCH POLYNESIA

FRENCH SOUTHERN TERRITORIES

GABON

GAMBIA

GEORGIA

GERMANY

GHANA

GIBRALTAR

GREECE

GREENLAND

GRENADA

GUADELOUPE

GUAM

GUATEMALA

GUERNSEY

GUINEA

GUINEA-BISSAU

GUYANA

HAITI

HEARD ISLAND AND MCDONALD ISLANDS

HOLY SEE (VATICAN CITY STATE)

HONDURAS

HONG KONG