Replenish your Life Force Energy, rebalance every level of your being, and feel great through this chakra healing meditation. Your chakras get depleted through stress and anxiety and the demands of everyday life. This deeply relaxing, yet energizing practice, uses the color associated with each chakra together with affirmations, mindfulness, grounding, and breath awareness. Meditation can be done either by sitting up or lying down.

Replenish your energy and find balance with a chakra healing meditation that combines colors, affirmations, mindfulness, grounding, and breath awareness.

Rebalance And Replenish Your Chakras

Boost the power of your creative self-expression and support your ability to be 'in flow' through this nourishing Chakra meditation. This energy-based practice will help to balance your chakras, nurture the flow of Life Force Energy that gives rise to your creativity, and release any blocks. Creativity is not confined to the creative arts, creative thinking, or writing, but embraces how freely and authentically we are able to express ourselves, manage life's problems, and see life generally.

A Chakra meditation to enhance creativity, balance energy, and release blocks in self-expression for managing life's problems and authentic expression.

Boost Creativity Through Your Chakras

A short version of Boost Your Creativity Through Your Chakras. Boost the power of your creative self-expression and support your ability to be 'in flow' through this nourishing Chakra meditation. This energy-based practice will help to balance your chakras, nurture the flow of Life Force Energy that gives rise to your creativity, and release any blocks. Creativity is not confined to the creative arts, creative thinking, or writing, but embraces how freely and authentically we can express ourselves, manage life's problems, and see life generally.

Enhance creativity and flow by balancing chakras through energy-based meditation, unlocking self-expression and problem-solving abilities.

Boost Creativity (Short Version)

Enjoy this relaxing and uplifting gratitude meditation to boost positivity and inner wellbeing by inducing the release of endorphins, the body's feel-good hormones. The 'endorphin effect' can last several hours and act as a natural painkiller. Neuroscience shows that focusing on the things we are thankful for in our lives has the power to bring about positive shifts in our physical, mental, and emotional states. This meditation combines mindfulness practice, grounding, gratitude, and breath awareness.

Boost positivity and inner wellbeing with a gratitude meditation inducing endorphins, acting as a natural painkiller and bringing positive shifts to physical, mental, and emotional states.

Uplifting Gratitude Meditation

A profoundly soothing sleep-inducer talk-down meditation for letting go of the day and relaxing into a deep, peaceful sleep. Perfect at bedtime or for drifting back to sleep in the middle of the night should you wake. This meditation combines mindfulness, progressive relaxation techniques, breathing techniques, and gentle self-hypnosis to help you relax on every level of your being. It includes Brainwave Entrainment Music with 'Delta' Binaural beats to help the brain enter its natural deep sleep, healing state.

A sleep-inducing meditation that combines mindfulness, relaxation, breathing techniques, and self-hypnosis with brainwave entrainment music for deep sleep.

Soothing Sleep Talk-Down

Self-criticism and putting too much pressure on yourself undermine your physical and mental health. This meditation helps you to build a kinder, more compassionate attitude towards yourself and develop self-acceptance. It combines mindfulness, grounding, breath awareness, loving kindness, and affirmations. This soothing practice may be particularly helpful for depression, stress, or difficulty with sleeping.

Meditation for self-acceptance and compassion combines mindfulness and affirmations to combat self-criticism, depression, stress, and sleep difficulties.

Being Kind To Yourself

This deeply relaxing and soothing meditation helps to re-balance the body by calming the Autonomic Nervous System's 'Stress Response', and triggering the body’s Relaxation Response. Combining mindfulness, grounding, the breath, and the power of attitude and suggestion. This meditation can be used for managing pain, any form of stress, and anxiety and also for preparing for sleep. It may also be helpful for managing the symptoms of Burnout/Chronic Fatigue Syndrome and for supporting any form of recovery and healing as it encourages the body to enter its natural heal, restore and repair state.

Relaxing meditation calms stress response, triggers relaxation response, can manage pain, stress, anxiety, aid sleep, and support healing.

Calm Your Nervous System

A soothing, sleep inducer with reassuring affirmations to help you feel safe, release tension and stress and fall asleep peacefully. This meditation combines mindfulness, progressive relaxation, breath awareness, affirmations, loving-kindness, and positive visualization. Contains Brainwave Entrainment Music with Theta Binaural beats to help your mind enter a deeply relaxed state.

Sleep peacefully with relaxation and affirmations in this meditation, featuring brainwave entrainment music with Theta Binaural beats for relaxation.

Reassuring Sleep Meditation

When we are sad, anxious or stressed about something, or lack confidence in ourselves, it can affect how we feel about everything else in our life. This energy healing visualization uses the powerful imagery of a beautiful waterfall and radiant sunlight to wash away all stress and self-doubt, ease discomfort, recharge, renew and energize you. Combines mindfulness, grounding, breath awareness, and positive imagery.

Visualize a waterfall and sunlight to heal stress and self-doubt, recharge and energize yourself with this mindfulness, breath awareness and positive imagery technique.

Nature Healing Meditation

A deeply soothing mindfulness meditation for self-care using the breath to help release all tension and stress and promoting an attitude of self-acceptance and self-compassion. It combines mindfulness, grounding, breath awareness, and self-compassion. This practice may be especially helpful if you are anxious or have difficulty sleeping.

A soothing mindfulness meditation using breath to release tension and promote self-acceptance; helpful for anxiety and sleep difficulties.

Release Stress And Re-Balance

A deeply soothing, reassuring, and uplifting practice for regaining calm, balance, and inner peace. Perfect for the morning or bedtime if you are having difficulty sleeping, especially in times of emotional or mental overwhelm when the demands and pressures of everyday life feel too much to cope with. Combines mindfulness, grounding, breath awareness, positive thinking, and positive affirmations.

A practice combining mindfulness, grounding, breath awareness, positive thinking, and affirmations for regaining calm, balance, and inner peace. Perfect for morning or bedtime.

Calming, Reassuring Practice

A deeply relaxing, restorative meditation for releasing stress, easing anxiety, and allowing the body and mind to rest so they can replenish their energy. This self-care guided meditation includes a gentle body scan and combines mindfulness practice, grounding, breath awareness, and self-compassion. It may be especially helpful for either first thing in the morning to start the day peacefully or for winding down at bedtime if you can't sleep.

Relaxing guided meditation to release stress and anxiety, replenish energy, and promote peaceful start or end of day.

Completely Release All Stress

A relaxing guided meditation to calm and refresh the body and mind, and bring inner steadiness. Perfect morning meditation to start the day in a focused, peaceful way. This meditation will help you release physical and mental stress. It will also support you to manage anger and anxiety by helping you let go of the last few hours, days, and weeks. Combining mindfulness practice, grounding, breath awareness, the power of intention, and self-compassion.

Refresh and calm your body and mind with a guided morning meditation that helps manage anger, anxiety, and stress using mindfulness and self-compassion.

Deeply Calming Meditation

A deeply relaxing, comforting practice to help you feel supported, nurtured, and at peace within yourself. If you are feeling anxious or can't sleep, this meditation will help to release stress and soothe your body and mind. It combines mindfulness, breath awareness, guided imagery, loving-kindness, and self-compassion.

Relaxing meditation practice combining mindfulness, breath awareness, guided imagery, loving-kindness, and self-compassion to release stress and soothe the mind and body.

Nurturing, Loving Kindness Meditation

A deeply relaxing stress-relief practice for letting go of tension and anxiety. This meditation focuses on the breath, using mindfulness, grounding, and the power of positive intention to re-balance the body and calm the mind. Especially good in the morning to prepare for the day ahead, or at bedtime to prepare for sleep. Can also be used for releasing stress and managing uncertainty at any time of day. The beautiful music contains ‘Alpha’ Binaural Beats to allow brainwaves to enter a relaxed, meditative state.

Relaxing meditation using breath, mindfulness, and positive intention to calm the mind and body, with Alpha Binaural Beats for a meditative state.

Let Go Of Stress

Prolonged periods of stress and anxiety can leave our autonomic nervous system stuck in a chronic state of 'flight of fight', undermining our physical and mental health. This deeply soothing practice shows you how to regulate your body’s nervous system through your breath and help it return to equillibrium. The meditation combines mindfulness, grounding and breath awareness.

Chronic stress can leave the body in 'fight or flight' mode, but meditation can regulate the nervous system and promote balance through breath awareness.

Calm The Nervous System Down

This soothing meditation will help to calm your autonomic nervous system, ground and center you. It will help to release any physical and mental stress you're holding and support you in your recovery and healing. The practice is equally suitable as a peaceful morning meditation, or at the end of the day to help you wind down for sleep. The clear, simple guidance makes it perfect for a beginner's meditation. It combines mindfulness, grounding, and breath awareness.

Soothe your autonomic nervous system and release physical and mental stress with this beginner-friendly mindfulness, grounding, and breath meditation.

Calm Your Body And Mind

A deeply soothing sleep-inducer meditation to help you have a restful, recuperative night's sleep. Perfect at bedtime or for drifting back to sleep in the middle of the night should you wake. This meditation combines mindfulness, progressive relaxation techniques, breathing techniques, and gentle self-hypnosis to help you relax on every level of your being. It includes Brainwave Entrainment Music with 'Delta' Binaural beats to help the brain enter its natural deep sleep, healing state. Sleep is important for focus and productivity and plays an essential role in recovery and healing.

A sleep-inducing meditation that combines mindfulness, relaxation, and self-hypnosis techniques, plus brainwave music to help the brain enter a deep sleep state.

Soothing Deep Sleep Meditation

A deeply soothing meditation for managing pain and discomfort to help you release tension and stress from your body and mind. This will allow your autonomic nervous system to move into the relaxation response. it combines mindfulness, grounding, breath awareness, and self-compassion.

A healing meditation to relieve pain and stress, combining mindfulness, grounding, breath awareness, and self-compassion for relaxation and release.

Manage Pain Through Releasing Stress

Relax on every level of your being with this body scan as you release all stress and negative energy. A body scan is a wonderful way of de-stressing physically and mentally. It can be especially useful at bedtime if you are having difficulty sleeping. This deeply soothing practice combines mindfulness, grounding, breath-awareness, relaxation techniques and self-compassion.

Experience ultimate relaxation and stress relief with a body scan that combines mindfulness, grounding, breath-awareness, and self-compassion. Perfect for bedtime.

Relaxing Body Scan Meditation

Anxiety and stress interfere with our sleep and make it harder to deal with uncertainty of any kind. This meditation will gently guide you through the process of releasing any stress and anxiety you are holding and help you to relax, feel grounded, and be centered. It combines mindfulness, breath, intention, attention, and self-compassion.

Meditation to release stress and anxiety, promote relaxation, mindfulness, breath, intention, attention, and self-compassion.

Meditation To Soothe Anxiety And Stress

Meet your Spirit Guide or Higher Self in this soothing, comforting visualization. Allow the compassion, wisdom, and insight of your Guide to reassure and support you. This meditation is particularly suitable if you want to explore your personal growth, spiritual development, and self-awareness. It will nurture self-acceptance and may be helpful if you are anxious or stressed. It combines grounding, breath awareness, positive imagery, and Loving Kindness.

Connect with your Spirit Guide or Higher Self for reassurance, support, and personal growth in this nurturing meditation suitable for self-awareness.

Meet Your Spirit Guide

Chronic stress, anxiety, and overwork trigger the body's stress response, which creates physical and mental tension and can lead to exhaustion or even burnout. This simple but soothing meditation shows you how to soften and sit back from everything to allow your body's natural relaxation response to return you to a more balanced state of equilibrium. It combines mindfulness, grounding, and breath-awareness.

This text explains how chronic stress and anxiety can lead to exhaustion and burnout, and provides a simple meditation technique to promote relaxation and balance.

Soften And Sit Back

This gentle, reassuring guided visualization lets you spend some quiet, reflective, and insightful time with your spirit guide. A spirit guide can be your ‘higher self’ or a spiritual entity that only has your highest interests at heart. The nature of this meditation is deeply relaxing and healing, it combines mindfulness, grounding, breath awareness, self-compassion, and guided imagery. A steadying practice that takes you on an inward journey of hope and self-acceptance.

A guided meditation that helps you connect with your spirit guide, promoting relaxation, healing, and self-acceptance.

When we are stressed or anxious it's as if our body forgets how to rest and relax. This can create a vicious cycle as lack of rest only makes it harder for us to cope with stress and manage anxiety. This soothing meditation practice is perfect for recovery and healing, especially if you are suffering from burnout and finding it difficult to sleep. It helps train the mind and body to soften and sit back from everything and surrender to recuperative, deep rest. It combines mindfulness, grounding, and breath awareness.

Soothe stress and anxiety with meditation for recovery and healing, training the mind and body to rest and surrender, combining mindfulness, grounding, and breath awareness.

Rest And Release All Stress

This soothing, feel-good, endorphin-raising meditation will nourish your inner well-being and ease you into a deeply relaxed state of peace. It combines mindfulness, grounding, breath awareness, positive imagery, and loving-kindness. Suitable for any time of day.

A soothing meditation that combines mindfulness, grounding, breath awareness, positive imagery, and loving-kindness for deep relaxation and well-being.

Inner Glow Meditation

This deeply relaxing, nourishing visualization draws on the beautiful imagery of a waterlily sitting on a tranquil pond. It gently nurtures self-love and self-acceptance, helping you to value and believe in yourself. This meditation is particularly suitable if you have low self-esteem or lack confidence. The quiet joy and compassion of its energy will also support you if you're feeling sad. It combines mindfulness, grounding, breath awareness, loving kindness, and positive imagery.

A visualization meditation using waterlily imagery to nurture self-love and acceptance, suitable for those with low self-esteem or feeling sad.

Appreciate And Value Yourself

An uplifting, deeply healing meditation to support self-acceptance and self-growth. This practice celebrates you as a unique individual and supports the positive mindset that you are enough just as you are. Combining mindfulness, grounding, self-compassion, positive thinking, and loving-kindness.

A self-acceptance meditation that embraces individuality and promotes self-growth, combining mindfulness, self-compassion, positive thinking, and loving-kindness.

Self-Acceptance And Healing Meditation

Linda Hall

Stress Management & Well-Being Coach

AFGHANISTAN

ALAND ISLANDS

ALBANIA

ALGERIA

AMERICAN SAMOA

ANDORRA

ANGOLA

ANGUILLA

ANTARCTICA

ANTIGUA AND BARBUDA

ARGENTINA

ARMENIA

ARUBA

AUSTRALIA

AUSTRIA

AZERBAIJAN

BAHAMAS

BAHRAIN

BANGLADESH

BARBADOS

BELARUS

BELGIUM

BELIZE

BENIN

BERMUDA

BHUTAN

BOLIVIA

BONAIRE, SINT EUSTATIUS AND SABA

BOSNIA AND HERZEGOVINA

BOTSWANA

BOUVET ISLAND

BRAZIL

BRITISH INDIAN OCEAN TERRITORY

BRUNEI DARUSSALAM

BULGARIA

BURKINA FASO

BURUNDI

CAMBODIA

CAMEROON

CANADA

CAPE VERDE

CAYMAN ISLANDS

CENTRAL AFRICAN REPUBLIC

CHAD

CHILE

CHINA

CHRISTMAS ISLAND

COCOS (KEELING) ISLANDS

COLOMBIA

COMOROS

CONGO

CONGO, THE DEMOCRATIC REPUBLIC OF THE

COOK ISLANDS

COSTA RICA

COTE D'IVOIRE

CROATIA

CUBA

CURACAO

CYPRUS

CZECHIA

DENMARK

DJIBOUTI

DOMINICA

DOMINICAN REPUBLIC

ECUADOR

EGYPT

EL SALVADOR

EQUATORIAL GUINEA

ERITREA

ESTONIA

ETHIOPIA

FALKLAND ISLANDS (MALVINAS)

FAROE ISLANDS

FIJI

FINLAND

FRANCE

FRENCH GUIANA

FRENCH POLYNESIA

FRENCH SOUTHERN TERRITORIES

GABON

GAMBIA

GEORGIA

GERMANY

GHANA

GIBRALTAR

GREECE

GREENLAND

GRENADA

GUADELOUPE

GUAM

GUATEMALA

GUERNSEY

GUINEA

GUINEA-BISSAU

GUYANA

HAITI

HEARD ISLAND AND MCDONALD ISLANDS

HOLY SEE (VATICAN CITY STATE)

HONDURAS

HONG KONG

A short, yet powerful meditation to calm the nervous system through slowing the breath down and allowing it to lengthen. This relaxing practice combines mindfulness, grounding, and breath awareness and can be easily incorporated into everyday life. Music - ‘Dreamer’ by Jeremy Siegel

Calm your nerves with a mindful breath meditation using 'Dreamer' by Jeremy Siegel for relaxation in everyday life.

Practice To Calm The Nervous System

A soothing sleep inducer to help you relax and drift effortlessly into deep, recuperative sleep. Perfect at bedtime or for getting back to sleep if you wake in the middle of the night. Good quality sleep is essential for focus and productivity at work, it promotes emotional well-being and supports the body in healing. This meditation combines mindfulness, progressive relaxation techniques, relaxation breathing techniques, and self-hypnosis. Includes Brainwave Entrainment Music with Delta Binaural beats to help the brain enter its natural deep sleep state.

A meditation with progressive relaxation and self-hypnosis techniques, combined with Brainwave Entrainment Music, to help induce deep and restorative sleep.

Sleep Deeply

When we are stressed, it’s hard for us to relax properly and rest. This meditation helps you release tension and stress from your body and mind so they can rebalance and recharge. It combines mindfulness, grounding, breath, and the power of intention. Releasing stress helps us to function efficiently and is good for our mental health generally. This practice may be particularly useful for feelings of overwhelm, anxiety, or physical burnout.

This meditation helps release stress and tension from the body and mind, combining mindfulness, grounding, breath, and intention for mental health and recharge.