This is a poem that I wrote about navigating through these troubled times. I hope that these 3 minutes bring some comfort and peace. With love, Andy

Poem by Andy offers comfort and peace in troubled times.

To Heal

Refresh and energize with this quick 5-minute confidence boost perfect for when you have a big presentation at work or in school. Even when your day is hectic and busy, allow a few minutes to reset, recenter, and refocus.

Take 5 minutes to reset, recenter, and refocus for a confidence boost, ideal for big presentations or busy days.

Quick Confidence Boost

I hope it helps you to find sleep, whether you're wide awake in the middle of the night or need a helping hand nodding off at night. It's also a little reminder that you're not alone.

A helpful guide to finding sleep and feeling supported in moments of restlessness or difficulty falling asleep.

Fall Asleep Amongst The Stars

A short meditation that will help you to get your feet back on the ground in times of need. This could be when you're feeling overwhelmed, anxious, in a low mood, or just when you need a rest and reset.

A brief meditation to find grounding and inner calm during moments of overwhelm, anxiety, low mood, or the need for rejuvenation and clarity.

Quick Reset

Drift into a deep sleep on a journey towards a warm, sunny beach. This meditation is designed to help you to get a good night’s sleep. You can also use it to unwind and relax. Best experienced with headphones.

A soothing meditation to promote restful sleep and relaxation, guiding you towards a serene beach; best enjoyed with headphones.

Drift To Sleep

This meditation has been created to help you relax and wind down in the evening so you can get a good night's sleep. There's something about a campfire that reminds us of our own rhythms and that reconnects us with nature. I hope the crackles and pops of our campfire lull you gently into a deep sleep. Sweet dreams.

A meditation to relax and aid sleep using campfire sounds, bringing us back to nature and promoting deep sleep. Sweet dreams.

Campfire Wisdom

Fly up above the clouds with a little help from a flying cape and some magic dust. On this adventure, you’ll discover your very own special place where you can relax, be yourself, and drift gently off to sleep.

Discover a special place to relax and sleep with the help of a flying cape and magic dust, soaring above the clouds on an enchanting adventure.

Flying Adventure For Sleep

In this gentle practice, I invite you to offer kindness to yourself and others who are in search of a good night's sleep. Along the way, we'll bring space and stillness into our bodies, as we embrace the mystery and wonder of the night.

A gentle practice of offering kindness to find a good night's sleep through bringing space, stillness, and embracing the mystery of the night.

This is a gentle mindfulness practice for when you have an overactive mind. When we sit in stillness, we can find a newfound sense of calm, clarity, and presence. Allow Andy to guide you to let go of any tension or effort, as you simply sit back and notice your experience.

A mindfulness practice to calm an overactive mind by sitting in stillness, guided by Andy to let go of tension and notice the present moment.

Calm Your Busy Mind

This meditation can help you find solace and calmness even amid turmoil. It's important to remember that finding peace is an ongoing practice, and it may take time and repetition to experience its full benefits. Regularly incorporating this meditation into your daily routine can help you build resilience and maintain a sense of inner peace during challenging times.

Daily meditation cultivates inner peace and resilience, offering solace and calmness in times of turmoil with consistent practice.

Find Peace In Challenging Times

Bring the qualities of a mountain to your meditation practice and life. Life can send us all sorts and at times it can feel too much. But deep down our beautiful hearts can hold it all, the pain and darkness, the light and joy, as well as the mystery and wonder of life unfolding. May your inner mountain be your guide. Take care and go well. Andy

Find strength in your heart to embrace life's challenges and wonders, let your inner mountain be your guide. Take care and go well.

Mountain Meditation

This short meditation is for anyone who wakes up with anxiety, sadness, or low mood. Or if you just need a positive boost to start your day. Within the guidance I invite you to meet however you are this morning, with compassion and understanding. The practice is to 'turn pain to paint' by way of the breath. Breathing alongside thoughts and into strong emotions and unpleasant body sensations.

Meditation to start the day with compassion, turning pain into art through breath and mindfulness for those feeling anxious or sad.

Quick Morning Meditation

Go on an adventure in a hot air balloon to the moon where you'll meet an old, wise wizard with some helpful advice on how to have fun and enjoy your life. I hope that this meditation brings you some smiles and a lovely sleep.

A hot air balloon adventure leads to meeting a wise wizard who shares advice on enjoying life; meditation for smiles and peaceful sleep.

Wizard Adventure For Sleep

This is an opportunity to take 10 minutes out of your day to reset and recharge. Napping is a great way to re-energize and refocus.

Napping for just 10 minutes can help you reset and recharge, offering a great way to re-energize and refocus.

Power Nap

We often battle with ourselves when we're in a low mood or when we're feeling stressed. We desperately want to feel better. There is something healing in being just as we are with all the mess that we usually want to avoid. This meditation is a gentle invitation to be with the low times and allow yourself to feel the way you feel without that sense of strain.

Embrace your low moods and stress, allowing yourself to feel without strain, in this healing meditation.

Relax In The Rain

Begin your day a little clearer, happier, and lighter. Become a beautiful, majestic lake and reconnect with your inner resources. This is an opportunity to relax, recharge, and gain some new insights as you rest at a lake, watching the sunrise. All music written and performed by Andy Hobson.

Start your day by connecting with your inner resources and becoming a majestic lake, allowing relaxation, recharge, and new insights, accompanied by Andy Hobson's music.

Lake Meditation

Take 20 minutes out of your day to rest and recharge. This is an opportunity to fully relax and allow your body to re-energize so you can finish your day with focus and a smile.

Take 20 minutes to relax and recharge, allowing your body to re-energize and finish the day with focus and a smile.

Rest And Recharge

This is a Mindfulness-Based, ASMR-style 'Meditator Check Up' with Andy. This light-hearted meditation is an opportunity to relax and de-stress when you don't have much time and need a quick reset and a smile. The practice for this session is letting go. Recorded in 3D Binaural audio for an immersive experience. Best listened to with over-the-ear headphones. This is an ASMR-style 'Meditator Check Up' with Andy. This light-hearted meditation is an opportunity to relax and de-stress when you don't have much time and need a quick reset and a smile. The practice for this session is letting go. Recorded in 3D Binaural audio for an immersive experience. Best listened to with over-the-ear headphones. Music by Sergii Pavkin.

Quick and relaxing ASMR-style meditation with Andy for a stress-free reset, focusing on letting go, in immersive 3D Binaural audio.

3D Sound Meditation Check Up

I hope that this cake meditation gives you a big smile and a little calm.

Cake meditation aims to bring happiness and relaxation through a concise practice.

Cake Meditation

A special 3D Audio meditation for kids. Take the 'Cheeky Monkey' test with Andy and discover that you're awesome no matter how you feel or what you think. This meditation is designed to help kids with self-esteem and emotional regulation. Best listened to with headphones to get the 3D experience.

Kids' 3D Audio meditation with Andy helps boost self-esteem and emotional regulation, reminding children they're awesome regardless of feelings.

Cheeky Monkey Meditation For Kids

하루를 활기차게 시작할 수 있는 활기찬 사운드 트랙으로 운동 연습, 요가 또는 업무용 배경 음악으로 사용하기에 이상적입니다.

A lively soundtrack perfect for energizing mornings, movement practices, yoga, or as background music for work.

일어나 계속 나아가세요!

바다의 도움을 받아 편안하게 잠들 수 있는 방법을 찾아보세요.

Sleep better with the soothing sounds of the ocean to fall asleep or go back to sleep.

서서히 꿈나라로

기분이 우울할 때 치유와 활력을 주는 편안한 사운드 배스. 사랑으로, 앤디 드림

Healing sound bath by Andy to uplift spirits and promote relaxation.

역경의 시기를 위한 사운드 배스

별이 빛나는 밤이나 침대에 누워 눈을 감고 상상의 나래를 펼치기에 좋습니다. 사랑으로, Andy 드림

Escape reality and explore endless possibilities by closing your eyes and letting your imagination soar, guided by the love of Andy.

경이로움과 경외감을 위한 사운드 배스

업무에 집중하거나 휴식을 취하고 새로운 아이디어를 떠올릴 수 있는 부드러운 사운드트랙입니다.

A soothing soundtrack to help you concentrate, unwind, and inspire creativity.

새로운 땅으로의 항해

휴식과 수면으로 이끄는 산 테마 사운드 배스

Mountain sound bath for relaxation and sleep - immerse yourself in nature's soothing melodies for ultimate tranquility.

산이 전하는 사운드 배스

사운드스케이프를 통해 원하는 곳으로 가보세요. 명상, 백일몽, 수면, 사색, 휴식, 강아지 산책, 요가를 하거나 눈을 크게 뜨고 미소를 지으며 앉아있을 때 이 콘테츠를 활용해 보세요.

A versatile soundscape to aid meditation, relaxation, sleep, and various activities, designed to transport and uplift the listener.

아름다운 심연

태양이 달과 별에게 하루를 넘겨줄 때를 위한 음악입니다.

A concise summary of the text could be: "Transition from day to night, when the sun sets and the moon and stars appear." (100 characters)

별빛 사이로 잠들다

현대적인 감각이 가미된 사운드 배스. 음악은 그 자체로 힐링입니다. 좋아하는 노래나 음악은 기분을 좋게 하고, 활력을 불어넣고, 자신의 감정을 확인하거나 단순히 긴장을 푸는 데 도움이 될 수 있습니다. 사운드 배스도 비슷한 효과를 낼 수 있지만, 멜로디보다는 주파수와 진동에 중점을 두고 명상, 진정, 치료 효과를 위해 고안된 것입니다. 저는 현대 음악의 선율적 접근 방식과 석영 크리스탈 그릇, 티베트 싱잉볼, 윈드차임, 아메리카 원주민 피리, 기타 같은 전통 악기를 디지털 사운드스케이프로 보강하여 독특하고 깊은 휴식을 취할 수 있는 경험을 만들어 냈습니다. 고요와 평화로 떠나는 음악 여행으로 여러분을 안내합니다.

A modern twist on traditional sound healing using a blend of instruments and digital soundscapes for a deeply relaxing and meditative experience.

휴식을 위한 사운드 배스

하루를 마무리하며 긴장을 풀고, 재충전하고, 중심을 잡고, 밤하늘로 마법 같은 여행을 떠나보세요. 음악이 끝으로 갈수록 커지지만 저녁에 휴식을 취하거나 잠들기 전에 이 음악을 사용할 수 있습니다. Andy Hobson이 작곡하고 연주한 음악입니다.

Unwind and delve into a celestial experience with enchanting music by Andy Hobson, ideal for relaxation, sleep, or a nighttime adventure.

밤하늘

활력을 주는 경쾌한 트랙입니다. 요가 연습, 움직임 명상 또는 출근길에 사용하기에 적합합니다.

Energizing track ideal for yoga, movement meditation, or a lively commute.

활기찬 에너지 얻기

음악은 조용하고 사색적인 분위기로 시작하여 하루를 정리하고 몸과 마음에 남아 있는 모든 것을 알아차릴 수 있는 여유를 줍니다. 음악이 흐르면서 불안, 힘든 생각, 작별 인사를 하고 싶은 모든 것을 떠올리며 숨을 고르세요. 그런 다음 음악이 모든 것을 씻어내도록 내버려두세요. 최선을 다해 내려놓고 항복하세요. 감정이 부풀어 오르는 것을 허용하고 필요 없는 것은 놓아버리세요. 원하는 만큼 크게 틀고 들어보세요! 사랑을 담아 앤디 드림

Reflective music helps process day, encouraging release of anxiety and difficult thoughts, allowing emotions to bubble up and wash away.

긴장을 풀고 놓아주기

떨어지는 나뭇잎을 따라 미끄러지고, 떠다니고, 빙글빙글 돌며 내맡김의 여정을 떠나보세요. 모든 것을 내려놓고 평온함과 고요함, 자유로움의 공간과 다시 연결되어 보세요.

Embark on a tranquil journey, surrendering to the flow of nature, finding peace, stillness, and freedom by letting go and turning over a new leaf.

'떨어지는 잎' 음악

편안한 사운드 배스로 기분을 전환하고 새로운 에너지를 선사합니다. 사랑으로, 앤디 드림

Andy provides a rejuvenating sound bath to uplift and energize you with love.

에너지와 활력을 위한 사운드 배스

이것은 제 '피스 온 어스'의 음악입니다. 가이드 명상. 이 곡은 1억 5천만 년 전 지구에서 의식의 개화로 떠나는 여정입니다. 치유와 고양을 느끼시길 바랍니다. 희망이 있습니다. OM은 지구상에서 가장 신성한 소리로 알려져 있으며, AH는 연민과 사랑의 중심인 우리의 심장 차크라에 대해 이야기합니다. 사랑으로, 앤디 드림

Andy's 'Peace on Earth' music is a journey back in time to Earth's flowering of consciousness 150 million years ago, offering healing and hope through sacred sounds.

피스 온 어스 뮤직

차분하고 명료한 느낌을 주는 부드러운 트랙입니다. 요가, 업무용 배경 음악 또는 명상할 때 낮은 볼륨으로 사용하기에 이상적입니다.

Gentle track for calm and clarity, suitable for yoga, background music, or meditation at low volume.

마음을 평온하게 안정화하기

조용한 성찰, 요가 또는 운동 수행을 위한 특별한 작곡. 이 트랙은 또한 감정적 치유를 위한 공간을 제공할 수도 있습니다.

"Relaxing music for yoga and reflection, promoting emotional healing."

태양의 춤

당신이 존재의 호기심 있는 부분을 버리고 스위치를 켜는 데 도움이 되는 부드러운 음악 작품

A soothing melody to ease your mind and awaken your curiosity.

그냥 가게 둬

앉아서 눈을 감고 강을 따라 바다까지 부드럽게 여행을 떠나세요. 상상력이 지금 당장 가야 할 곳으로 데려다줄 것입니다. 이 음악이 당신의 영혼을 달래고 기분을 북돋아주기를 바랍니다. 이 음악 트랙은 요가나 걷기 명상에 완벽합니다. 항상 드럼의 박자에 맞춰 움직이고 마음을 따르세요. 사랑을 담아, 앤디

Relaxing river journey track perfect for yoga and meditation, soothing the soul and lifting spirits. Follow your heart and move to the beat.

강을 따라가다

잔잔한 빗소리를 배경으로 한 앰비언트 사운드스케이프가 영혼을 달래고 기분을 고양시켜 줍니다. 음악이 점점 더 커지므로 14분 정도까지 건너뛰고 들으면 사운드 레벨을 맞추는 데 도움이 됩니다. 명상, 요가 또는 업무 중 집중력을 높이는 데 적합합니다.

Ambient rain soundscape with increasing volume ideal for meditation, yoga, or focus during work; skip to 14 minutes for optimal sound level.

속삭임

호수의 하루 주기 속으로 여행을 떠나보세요. 이 음악이 지금 지구에서 일어나고 있는 모든 일들에 대해 고요함과 평화로움, 그리고 안정감을 가져다주길 바랍니다. 여러분만의 힐링 호수를 찾아보세요. 감사합니다. Andy

Andy's music takes listeners on a calming journey through the day cycle of a lake, offering stillness, peace, and grounding amidst current global events.

호수의 음악

Drift gently off into a deep, restful sleep in this unique, immersive experience. Join Andy by his campfire on a quest for a good night's sleep. Along the way, you will meet a few unexpected guests and will receive some words of wisdom to help you live a more peaceful, fulfilling life. This very special binaural recording includes music written and performed by Andy Hobson and Runar Lundvall and immersive sound effects. This track is the perfect way to get to sleep or get back to sleep if you find yourself wide awake in the middle of the night. Your adventure awaits, sweet dreams night traveler...

Immersive binaural experience with Andy by a campfire, offering music and wisdom to aid deep sleep and peaceful living.

An Unexpected Sleep Adventure (3D Audio)

Join Andy by his campfire on a quest for a good night's sleep. Along the way, you'll meet a lovely wizard called Ambrose and a slightly strange sorceress called Aerwyn. She will take you for a magical flight, on her pet Griffin, to carry out an unusual side quest. Are you ready for the adventure? This very special binaural recording includes music written and performed by Andy Hobson and Runar Lundvall and immersive sound effects. This track is the perfect way to get to sleep or get back to sleep if you find yourself wide awake in the middle of the night. Your adventure awaits, sweet dreams young traveller. There is also an adult version of this sleep meditation on Aura.

Join Andy on a magical quest for sleep with wizards and sorceresses. Relax to music and sound effects for a peaceful night's rest.