Each week I tailor a new mindfulness session by incorporating ten affirmations to different parts of our lives. What we tell ourselves creates the life we live. This week's concept focuses on the morning and how we start the day. Practice kindness and self-care by repeating positive statements before our negative self-talk kicks in. Photo by Lindsey K from Pexels

Practice mindfulness by incorporating affirmations into your morning routine to promote kindness and self-care before negative self-talk takes over.

Morning Boost Of Confidence

What we tell ourselves creates the life we live. Allow this short affirmations practice to help us foster more love and self-compassion. Practice kindness and self-care by repeating positive statements before our negative self-talk kicks in. During this practice, 10 affirmations are spoken twice and then repeated.

Practice self-love and kindness by repeating positive affirmations before negative self-talk takes over; 10 affirmations are spoken twice and repeated.

10 Affirmations For Self-Growth

What we tell ourselves creates the life we live. Allow this short affirmations practice to help us cultivate a positive day ahead. Practice kindness and self-care by repeating positive statements before our negative self-talk kicks in. During this practice, 10 affirmations are spoken twice.

Positive affirmations help create a positive life. Repeat 10 affirmations twice to cultivate kindness and self-care and overcome negative self-talk.

10 Positive Morning Affirmations

Each week I tailor a new mindfulness session by incorporating ten affirmations to different parts of our lives. What we tell ourselves creates the life we live. This week's concept focuses on creating an abundance mindset. Practice kindness and self-care by repeating positive statements that will allow abundance to come into our lives.

Weekly mindfulness session with ten affirmations to create abundance mindset through positive statements for kindness and self-care.

Weekly Affirmations: Abundance

What we tell ourselves creates the life we live. Allow this short affirmations practice to help us cultivate gratitude. Practice kindness and self-care by repeating positive statements before our negative self-talk kicks in.

Short affirmations practice helps cultivate gratitude, kindness, and self-care by replacing negative self-talk with positive statements that shape our lives.

10 Affirmations To Cultivate Gratitude

Each week I tailor a new mindfulness session based on incorporating 10 affirmations to different parts of our lives. What we tell ourselves creates the life we live. This week's affirmations are centered around managing the acute or chronic pain in our bodies and minds. Let us help ourselves by changing the dialogue in our minds to help us manage the discomfort.

Weekly mindfulness sessions with 10 affirmations to manage acute/chronic pain by changing our self-talk to manage discomfort.

Quick Pain Relief Affirmations

Each week I tailor a new mindfulness session based on incorporating 10 affirmations to different parts of our lives. What we tell ourselves creates the life we live. This week's affirmations are centered around building self-esteem and self-worth. Let us spend a few minutes lifting ourselves up with breathwork, a muscle relaxation exercise, and affirmations.

Weekly mindfulness sessions use 10 affirmations to improve self-esteem and self-worth through muscle relaxation and breathwork exercises.

Building Self-Esteem And Self-Worth

Each week I tailor a new mindfulness session by incorporating ten affirmations to different parts of our lives. What we tell ourselves creates the life we live. This week's concept focuses on healing the body and promoting great health. Practice kindness and self-care by repeating positive statements that will allow healing and great health to come into our lives.

Weekly mindfulness session using 10 affirmations to promote healing and great health through self-care and positive statements.

Affirmations: Healing and Great Health

Each week I tailor a new mindfulness session based on incorporating 10 affirmations to different parts of our lives. What we tell ourselves creates the life we live. This week's affirmations are centered around Reprogramming Negative Self Talk. Be Nice To Yourself by allowing a few moments to say positive things in your mind. We have the power to change our lives and the things we tell ourselves.

Tailored mindfulness sessions with 10 affirmations to reprogram negative self-talk, emphasizing the power of positive thinking to improve our lives.

Weekly Affirmations: Be Nice To Yourself

Each week I tailor a new mindfulness session based on incorporating 10 affirmations to different parts of our lives. What we tell ourselves creates the life we live. This week's affirmations are centered around releasing the hold of anxious thoughts. We are more than just our anxious moments.

Weekly mindfulness sessions incorporate 10 affirmations to release anxious thoughts and create a positive life.

Weekly Affirmations: Anxiety Relief

What we tell ourselves creates the life we live. Allow this short affirmations practice to help us foster more financial abundance and wealth. Practice kindness and self-care by repeating positive statements before our negative self-talk kicks in. During this practice, 10 affirmations are spoken twice and then repeated.

10 affirmations to foster financial abundance and wealth through positive self-talk.

10 Money Manifestation Affirmations

Start your day with positive affirmations that help you grow abundance and financial security. Each affirmation is repeated twice so you can repeat it in your mind or say it out loud with conviction. Take deep, long breaths, relax your body, and open your heart to abundance and the law of attraction. Rewire and reprogram your negative self-chatter with this quick mindfulness exercise.

Start your day with repeated positive affirmations for abundance and financial security, rewiring negative thoughts with mindfulness exercises.

Morning Affirmations: Financial Security

Start your day with positive affirmations that help you grow self-love. Each affirmation is repeated twice so you can repeat it in your mind or say it out loud with conviction. Take deep, long breaths, relax your body, and open your heart to kindness for yourself. Rewire and reprogram your negative self-chatter with this quick mindfulness exercise.

Start your day with positive affirmations, repeated twice for self-love growth. Take deep breaths, relax, and open your heart to kindness. Rewire negative thoughts with mindfulness.

Morning Affirmations For Self-Love

Allow this Sleep meditation to help guide you to the restorative, peaceful, and relaxing sleep that you deserve. During our exercise, we rewire our negativity bias by allowing positive statements to seep into our minds and cells. Thinking positive thoughts helps us manage stress and release anxiety while we drift into sleep. Today's meditation was adapted with permission from Mindfulness Exercises as I had purchased their product.

Sleep meditation helps rewire negativity bias and promotes peaceful and relaxing sleep by allowing positive statements to seep into our minds and cells.

Sleep Meditation: Relieving Anxiety

Start your day with positive affirmations that help you build self-confidence. Each of the 10 affirmations is repeated twice so you can repeat it in your mind or say it out loud with conviction. Take deep, long breaths, relax your body, and open your heart to overcome your anxiety of the day. Rewire and reprogram your negative self-chatter with this quick mindfulness exercise.

Boost self-confidence with 10 repeated affirmations, deep breaths, and open heart to conquer daily anxiety through mindfulness practice.

Morning Affirmations To Build Confidence

Start your day with positive affirmations that help manage your anxiety when you wake up. Each affirmation is repeated twice so you can repeat it in your mind or say it out loud with conviction. Take deep, long breaths, relax your body, and open your heart to overcome your anxiety of the day. Rewire and reprogram your negative self-chatter with this quick mindfulness exercise.

Start your day with positive affirmations to manage anxiety; repeat each twice, take deep breaths, relax, and open your heart to overcome daily anxiety.

Morning Affirmations For Anxiety Relief

What we tell ourselves creates the life we live. Allow this short affirmations practice to help us foster more love and self-compassion. Practice kindness and self-care by repeating positive statements before our negative self-talk kicks in. During this practice, 10 affirmations are spoken twice. Repeat the affirmations silently in your mind as you breathe deeply and relax.

Practice self-love and positivity with 10 affirmations repeated silently during deep breathing exercises to overcome negative self-talk and foster self-compassion.

10 Affirmations For Love

Allow this Mental Relaxation For Sleep Meditation to help guide you to the peaceful sleep that you deserve. During our exercise, we start by visualizing our minds as a river and our thoughts as the content within. We also use affirmations to help us relax and melt into a great night's sleep. Tonight's meditation was given with permission from Mindfulness Exercises as I had purchased their product.

Mental Relaxation For Sleep Meditation helps you visualize and affirm your way to peaceful sleep; endorsed by Mindfulness Exercises.

Mental Relaxation For Sleep

What we tell ourselves creates the life we live. Allow this short affirmations practice to help us manifest success in our everyday lives. Practice kindness and self-care by repeating positive statements before our negative self-talk kicks in. During this practice, 10 affirmations are spoken twice.

Short affirmations practice helps manifest success by replacing negative self-talk with positive statements through repeating 10 affirmations twice.

10 Affirmations To Manifest Success

What we tell ourselves creates the life we live. Allow this short affirmation and mantra exercise to help us build resilience in our everyday lives. Practice kindness and self-care by repeating positive statements before our negative self-talk kicks in. During this practice, 2 affirmations and 1 mantra phrase are repeated over 3 minutes.

Positive self-talk and affirmations can help us build resilience and improve our everyday lives by replacing negative thoughts with kindness and self-care.

This Too Shall Pass

Each week I tailor a new mindfulness session based on incorporating 10 affirmations to different parts of our lives. What we tell ourselves creates the life we live. This week's affirmations are centered around managing the acute or chronic pain in our bodies and minds. Let us help ourselves by changing the dialogue in our minds to help us manage the discomfort. Photo by Johannes Plenio from Pexels

10 affirmations to manage pain in our bodies and minds: change the dialogue in your mind to help manage discomfort.

Reducing Pain And Suffering In The Mind

What we tell ourselves creates the life we live. Allow this short affirmations practice to help us overcome fear. Practice kindness and self-care by repeating positive statements before our negative self-talk kicks in. During this practice, 10 affirmations are spoken twice.

Short affirmations practice helps overcome fear and promotes kindness and self-care by repeating positive statements before negative self-talk.

10 Affirmations To Help Overcome Fear

Each week I tailor a new mindfulness session by incorporating ten affirmations to different parts of our lives. What we tell ourselves creates the life we live. This week's concept focuses on creating more empathy toward fellow humans. Practice kindness and self-care by repeating positive statements that will allow more tolerance and acceptance toward humankind.

Tailored mindfulness sessions with ten affirmations to create empathy towards fellow humans through positive self-talk and acceptance.

Weekly Affirmations: Developing Empathy

What we tell ourselves creates the life we live. Allow this short affirmations practice to help us cultivate self-worth. Practice kindness and self-care by repeating positive statements before our negative self-talk kicks in. During this practice, 10 affirmations are spoken twice.

"10 affirmations repeated twice to cultivate self-worth and combat negative self-talk in short practice of kindness and self-care."

10 Affirmations To Cultivate Self-Worth

Each week I tailor a new mindfulness session by incorporating ten affirmations to different parts of our lives. What we tell ourselves creates the life we live. This week's concept focuses on allowing more joy and fun activities back into our busy lives. Practice kindness and self-care by repeating positive statements that will promote a child-like reawakening of fun into our day.

Weekly mindfulness session includes ten affirmations to promote joy and fun activities in our lives by practicing self-care and kindness through positive statements.

Weekly Affirmations: Having More Fun

Anxiety, panic, and stress can affect you very quickly. Using this quick, 4-7-8 breathing exercise can help you relax your central nervous system. In this practice, we inhale for the count of 4, hold for 7, and then breathe out for the count of 8. Practicing this exercise once a day may help keep you relaxed, alert, and ready to handle uncomfortable situations.

A quick 4-7-8 breathing exercise can help you relax your central nervous system, manage anxiety and stress, and stay alert in uncomfortable situations.

SOS 4-7-8 Breathing Exercise

Join me for a quick breathing exercise to help you during times of stress or anxiety. We focus on breathing in, holding the breath, breathing out, and holding the breath for a count of 4. This exercise is also known as "box" or "square" breathing. Notice how you feel at the beginning and end of the exercise to discover any changing feelings or emotions. Photo by Johannes Plenio from Pexels

Learn a quick breathing exercise for stress and anxiety called "box" or "square" breathing, taking note of any changes in emotions.

SOS Anxiety & Stress: 4 Count Breathing

Anxiety, panic, and stress can affect you very quickly. Using this quick, belly-breathing (diaphragmatic breathing) exercise can help you relax your central nervous system. Practicing this exercise once a day may help keep you alert and ready to handle uncomfortable situations. Photo by Andre Benz on Unsplash

Learn to relax your central nervous system with a quick diaphragmatic breathing exercise to help manage anxiety, panic, and stress.

Quick SOS Belly Breathing Exercise

Allow this quick morning meditation to help you develop more empathy towards fellow humans. During this exercise, we learn strategies such as examining biases, cultivating curiosity, and stepping out of our comfort zone that can help strengthen our ability to empathize. How we start the morning sets the tone for our entire day. This practice focuses on mindful breathing, relaxing the body, and listening to our heart.

Morning meditation can develop empathy by examining biases, cultivating curiosity, and stepping out of our comfort zone through mindful breathing and relaxation.

Developing More Empathy Towards Others

Join me as we explore a mindfulness exercise to set small attainable goals. For a lot of us, we tend to bite off more than we can chew when it comes to making behavior changes or embarking on a new lifestyle. Allow this track to help motivate you to think of new ways to be successful in improving your life or health one tiny bite-size goal at a time.

Learn a mindfulness exercise to set small, achievable goals for improving your life and health one step at a time.

Pro Tip: Setting Bite-Sized Goals

When was the last time you had a deep belly laugh? Today's Pro Tip explores laughter and joy and ways to feel these emotions again. We begin our practice by breathing deep, relaxing the body, and listening to our heart's passion. Enjoy this short exercise to tap into an easy way to improve your health without having to pay money or visit the doctor.

Pro Tip: Feel joy and improve your health with laughter, deep breathing, and relaxation. No cost or doctor visits required!

Pro Tip: Laughter Is The Best Medicine

Join me as we explore a mindfulness exercise to pair a new action or activity to a habit already well-established. Pairing habits or goals together increases the likelihood that we can create and maintain a new behavior. In this track we quiet our mind, take deep breaths, relax the body, and listen to our heart to pair our new goal to daily behaviors.

Learn how to pair a new habit with an established one through a mindfulness exercise that involves quieting the mind, deep breathing, and listening to the heart.

Pro Tip: Goal Pairing To Be Successful

In this short talk, I describe what health coaching is and the benefits of having a Health Coach to assist you on your journey. You may have had a health provider suggest you make lifestyle changes or take certain medications for new or chronic illnesses. A Health Coach is here to guide you on your journey of self-discovery and autonomy so you may take an active role in improving your health.

A Health Coach guides you towards self-discovery for an active role in improving your health.

What Is Health Coaching?

Today's exercise is focused on mindful eating. After we bring awareness to our breath and relax the body we explore our relationship with food. Using our own intuition and messages from our heart center, we shine a curious light on areas we can improve our food habits. Let's be brave and ask tough questions to help us create the life we want to live.

Exercise on mindful eating: bringing awareness to breath, exploring relationship with food, using intuition to improve habits, asking tough questions.

Exploring Our Relationship With Food

During our exercise, we Stop, Breathe, Notice, Reflect and Respond. Learning this skill can help us when we are stressed, panicked, and/or overwhelmed. Today's meditation was adapted with permission from Mindfulness Exercises as I had purchased their product.

Stop, Breathe, Notice, Reflect, Respond - a mindfulness exercise to alleviate stress, panic, and overwhelm, adapted from Mindfulness Exercises.

SOS: The SBNRR Method To Manage Stress

Join me as we explore a mindfulness exercise to create motivation in our lives when we have none. Allow this tool to offer you 4 suggestions on how to get started. In this track we quiet our mind, take deep breaths, relax the body, and listen to our heart to create the motivation in our lives we need.

A mindfulness exercise to create motivation in life by quieting the mind, taking deep breaths, relaxing the body, and listening to the heart.

Pro Tip: Creating Motivation

Join me as we explore a mindfulness exercise to work towards finding the "why" in our lives. We ask ourselves, "why do we get out of bed each day?" and try to connect with a purpose that will motivate us to be our best selves. In this track we quiet our mind, take deep breaths, relax the body, and listen to our heart to find the why in our lives that we need.

Explore mindfulness exercise to find the purpose and motivation in life by quieting mind, relaxing body, and listening to heart.

Pro Tip: Finding Your Why

Join me as we explore an introduction to what my 1000's of coaching clients have described to me as the "Secrets To A Fulfilling Life." This short talk will help you pinpoint an area in your life that may need more attention as you strive for purpose and fulfillment. I would also like to add that the 7th secret (not discussed in this introduction) will be added in the future talks that describe "Managing Health Conditions and Physical and Emotional Pain". I will take each one of the 7 secrets and describe them in a little more detail during future talks so please stay tuned!

Explore the secrets to a fulfilling life with tips to identify areas that need attention. Future talks will cover managing health conditions and pain.

The 7 Secrets To A Fulfilling Life

Have you ever wondered how to create a space in which you can thrive and grow? You don't need much room to have an area in which you use for journaling, spiritual practice, and personal growth. Even if you have the smallest living arrangement let me show you how to create sacred space for you.

Learn how to create a sacred space for journaling, spiritual practice, and personal growth in even the smallest living arrangements.

Creating A Sacred Space

Each week, I tailor a new mindfulness session based on incorporating 10 affirmations to different parts of our lives. What we tell ourselves creates the life we live. This week's affirmations are centered around Diffusing Anger. Anger is a natural and normal human emotion. Repressing it can be harmful but letting it consume us can be even more detrimental. If you find that you have a hard time letting go of the anger that builds inside you try repeating these affirmations.

Mindfulness session uses 10 affirmations to help diffuse anger, acknowledging the emotion's naturalness while preventing it from causing harm.

Affirmations: Diffusing Anger

Each week, I tailor a new mindfulness session based on incorporating 10 affirmations to different parts of our lives. What we tell ourselves creates the life we live. This week's affirmations are centered around releasing the hold of anxious thoughts. We are more than just our anxious moments.

Weekly mindfulness sessions incorporate 10 affirmations for different parts of life; current focus is on releasing anxious thoughts and embracing more than just anxiety.

When was the last time you experienced a sunrise with curiosity and awe? Seeing the sunrise fresh and new through the eyes of a child? Allow this track to inspire you to welcome the sunrise with a new perspective. The mindful exercises we do at the start of the day can change how we view and live our lives. I encourage you to challenge yourself and witness the glory of the sunrise to help you better your life.

Experience the sunrise with curiosity and awe, and let it inspire you to view life with a new perspective and challenge yourself to better your life.

Experience A Sunrise With Curiosity

Allow this quick morning meditation to help you become more productive in your day. This exercise offers you time to visualize ways you can let go of unhelpful habits and practices throughout your day. How we start the morning sets the tone for our entire day. This practice focuses on mindful breathing, relaxing the body, and listening to our heart.

A morning meditation that helps let go of unhelpful habits and practices; focuses on mindful breathing, relaxing the body, and listening to our heart.

Morning Meditation: A Productive Day

Join me as we explore a mindfulness exercise to be kind to ourselves. For a lot of us, we tend to be rigid and unforgiving when we don't achieve our goals. By adopting 3 principles: noticing negative self-talk, adopting words of encouragement, and allowing for setbacks, we move with more ease through our daily goals. Allow this track to help motivate you to achieve your dreams through self-kindness.

Explore a mindfulness exercise for self-kindness by adopting 3 principles: noticing negative self-talk, using words of encouragement, and allowing for setbacks.

Pro Tip: Be Kind To Yourself

Allow this Sleep Longer With More Ease meditation to help guide you to the peaceful nap or sleep that you deserve. During our exercise, I explore tips and techniques to help you prepare for a great night's sleep. Tonight's meditation was given with permission from Mindfulness Exercises as I had purchased their product.

Use Sleep Longer With More Ease meditation to achieve a peaceful nap or sleep with helpful tips and techniques. Meditation from Mindfulness Exercises.

Sleep Longer With More Ease

Allow this mindfulness exercise to help you grow confidence and take a chance in your life. We all have one or two things we would like to try or change in our everyday lives. What would happen if we explored a new job, let go of a toxic relationship, or created space to allow new opportunities in? This is your one life! Let me help encourage you to live life to the fullest on your terms.

Use mindfulness to gain confidence and take risks towards a fulfilling life, with encouragement from the author.

Taking A Chance In Life

Join me as we explore a mindfulness exercise to plant the seeds of continuous education. For a lot of us, we may get to a point in our lives or careers where we feel we are experts. By asking 3 questions: What interests me, does the training align with my WHY, and how much time can I allocate each year to training, we can continue to grow and learn. Allow this track to help motivate you to achieve your goals and aspirations through continued education.

Explore a mindfulness exercise to continue learning by asking 3 questions: What interests me, does it align with my WHY, and how much time can I allocate each year.

Pro Tip: Never Stop Learning

Join me as we explore a mindfulness exercise to be brave enough to ask for help. For a lot of us, we tend to bite off more than we can chew during our life. Asking for help can allow us to grow closer to our community members and help with the daily struggles of life. Allow this track to help motivate you to make your life easier and more enjoyable.

Learn to be brave and ask for help with this mindfulness exercise, which can help you grow closer to your community and make life easier.

Pro Tip: Asking For Help

Allow this quick morning meditation to give us the pep talk we need to start our day. Take a moment to use positive self-talk to kick start the day when we aren't feeling our best. How we start the morning sets the tone for our entire day. The I Am Ok practice focuses on mindful breathing, relaxing the body, and listening to our heart.

Morning meditation of positive self-talk sets the tone for the day; I Am Ok practice involves mindful breathing, relaxing the body, and listening to the heart.

Morning Meditation: I Am Ok

Allow this quick morning meditation to help welcome positive energy and experiences into our lives. Take a moment to stay present and allow the negative issues or worries in our lives to be released. How we start the morning sets the tone for our entire day. The Positive Energy practice focuses on mindful breathing, relaxing the body, and listening to our heart.

A morning meditation practice to welcome positive energy and release negativity, focusing on mindful breathing, relaxation, and listening to the heart.

Morning Meditation: Positive Energy

Listen to this healing morning meditation to help you start your day with self-care. If you have health problems and/or physical or emotional pain, then this type of meditation can help you start your day with a healing mind. You are your own best healer! Start a new day with self-love and compassion.

Start your day with self-care by listening to a healing morning meditation to help alleviate health problems and emotional pain.

Morning Healing

Allow this quick morning meditation to help you bring gratitude into your day. This exercise offers you time to identify areas in your life that you are grateful for while also taking it a step further to reflect on why we are grateful. How we start the morning sets the tone for our entire day. This practice focuses on mindful breathing, relaxing the body, and listening to our heart.

Quick morning meditation to bring gratitude into your day by identifying areas of gratitude and reflecting on them while practicing mindful breathing.

Morning Meditation: Gratitude

Allow yourself a few minutes of comfort as we focus on our breath to help us manage illness. In this meditation, we use self-compassion and breathwork to manage uncomfortable sensations. We also focus on areas in the body that are well to help remind ourselves of the body's amazing capacity to heal. Take 10 minutes of self-care to help alleviate suffering or to get some rest. Please remember that this is not medical advice and you should always consult your doctor when you are not well.

A 10-minute meditation using self-compassion and breathwork to manage illness by focusing on the body's ability to heal and alleviate suffering.

Meditation For When We Are Sick

Allow this quick morning meditation to help accept an area of our lives that we want to change. Acceptance does not mean staying in an unhealthy situation or allowing others to take advantage of us. Acceptance is letting go of things we can't control and the unmanaged fear, anxiety, and stress that keep us from living our most authentic lives. How we start the morning sets the tone for our entire day. The Acceptance practice focuses on mindful breathing, relaxing the body, and listening to our heart.

Morning meditation helps us accept and let go of things we can't control, allowing us to live more authentically, and set the tone for the day.

Morning Meditation: Acceptance

Relax your body and mind with this winding-down sleep meditation. We start out with a muscle relaxation exercise followed by breathwork and a gentle visualization. Allow your mind and body to settle into a great night's rest.

Unwind with a sleep meditation that includes muscle relaxation, breathwork, and visualization for a peaceful night's sleep.

Winding Down Into Restful Sleep

Allow this quick morning meditation to help us face emotions and uncomfortable physical sensations when we are fear-stricken. We all face life events where we don't fully understand or see what the outcome will be. Allow this meditation to help us remember that we are not alone and have historically come out ok in the past. How we start the morning sets the tone for our entire day. The Fear of The Unknown practice focuses on mindful breathing, relaxing the body, and listening to our heart.

Morning meditation helps face fear of unknown by focusing on breathing, relaxing the body, and listening to the heart. Remembering that we are not alone.

Morning Meditation: Fear of the Unknown

During our exercise, we relax the body and take deep, full belly breaths. We visualize a joyous experience and learn how to notice how what we think changes how we feel. Today's meditation was adapted with permission from Mindfulness Exercises as I had purchased their product.

Meditation involves relaxation, deep breathing, visualization, and noticing the link between thoughts and feelings; adapted from Mindfulness Exercises.

Overcoming Stressful Thinking

Allow this Total Body Relaxation Meditation to help guide you to the peaceful nap or sleep that you deserve. During our exercise, we move through every part of the body relaxing and letting go. Then we practice a brief Progressive Muscle Relaxation exercise to release any residual tension. Tonight's meditation was given with permission from Mindfulness Exercises as I had purchased their product.

This meditation leads to peaceful sleep by relaxing the whole body and releasing tension through progressive muscle relaxation.

Total Body Relaxation Sleep Aid

Setting morning intentions is a great way to start the day. Just like having a road map when you drive a car, morning intentions help navigate your path. Today's short practice focuses on breathing, relaxing the body, and listening to your heart to explore what you truly want or need for the day ahead.

Set morning intentions to navigate your path for the day ahead; breathe, relax, and listen to your heart to explore what you truly want or need.

Setting Morning Intentions

Allow this quick morning meditation to help you create the day you desire. Take a moment to add positive self-talk when you are aware of your negative thoughts. How we start the morning sets the tone for our entire day. The Creating a Worthwhile Day practice focuses on mindful breathing, relaxing the body, and listening to our heart.

Create a worthwhile day with morning meditation, positive self-talk, mindful breathing, relaxing the body, and listening to your heart.

Morning Meditation Create A Day Of Worth

Allow this quick morning meditation to help you bring resilience into your day. This exercise offers you time to visualize yourself rooted and grounded like a tree while we explore ways to increase our resilience. How we start the morning sets the tone for our entire day. This practice focuses on mindful breathing, relaxing the body, and listening to our heart.

Boost resilience with a quick morning meditation that involves visualizing oneself as a tree, mindful breathing, relaxing the body, and listening to the heart.

Morning Meditation: Resilience

Allow this quick morning meditation to help you bring mindfulness into your day. This exercise offers you the space to visualize and plan times in your busy day that you can carve out 30 seconds to 1 minute to practice being mindful. How we start the morning sets the tone for our entire day. This practice focuses on mindful breathing, relaxing the body, and listening to our heart.

Start your day mindfully - this quick morning meditation helps you find time for mindfulness in your busy day through breathing and relaxation.

Morning Meditation: Create A Mindful Day

Allow this quick morning meditation to help us learn how to let go. This exercise creates the space we need to face the decisions in our life that are difficult to let go of. How we start the morning sets the tone for our entire day. This practice focuses on mindful breathing, relaxing the body, and listening to our heart.

Morning meditation helps let go of difficult decisions; mindful breathing, relaxation, and listening to the heart set the tone for the day.

Morning Meditation: Letting Go

Allow this quick morning meditation to help you find peace and relaxation with your breath. During this exercise, we breathe slowly and deeply while noticing the sensations in our bodies. How we start the morning sets the tone for our entire day. This practice focuses on mindful breathing, relaxing the body, and listening to our heart.

Start your day with peace and relaxation through a quick morning meditation focused on mindful breathing, relaxing the body, and listening to your heart.

Morning Meditation: Simply Breathing

Allow this quick morning meditation to help cultivate patience. This exercise helps us create the space we need to become more patient individuals. How we start the morning sets the tone for our entire day. This practice focuses on mindful breathing, relaxing the body, and listening to our heart.

Quick morning meditation to cultivate patience through mindful breathing, relaxing the body, and listening to the heart. Sets the tone for the day.

Morning Meditation: Practicing Patience

Allow this quick morning meditation to help you bring success into your day. This exercise offers you time to visualize your definition of success and who around you embodies those qualities. How we start the morning sets the tone for our entire day. This practice focuses on mindful breathing, relaxing the body, and listening to our heart.

Start your day off right with a quick meditation that visualizes success and embodies mindful breathing, relaxation, and listening to your heart.

Morning Meditation: Visualizing Success

Resilience is the ability to use positive coping skills consistently over time regardless of the stressors placed upon you. Allow this quick meditation to offer you 2 techniques to build resilience now. We focus on two concepts proven by neuroscience to reduce stress immediately: the inhale, inhale, exhale breath, and self-generated optic flow (panoramic attention). This audio is perfect for individuals or groups who are struggling with managing a difficult situation, anxiety, stress, or anger.

Learn 2 techniques to build resilience and reduce stress with this quick meditation, perfect for individuals or groups struggling with difficult situations.

SOS: Build Resilience NOW

Allow this Visualize A Safe Place Meditation to help guide you to the peaceful sleep that you deserve. During our exercise, we start by visualizing a peaceful place where we feel safe. Then we think of different emotions and where we feel sensations in the body. Noticing these sensations help us relax and melt into a great night's sleep. Tonight's meditation was given with permission from Mindfulness Exercises as I had purchased their product.

Visualize A Safe Place Meditation helps relax the mind & body for restful sleep. Given with permission from Mindfulness Exercises.