Ultimate Relaxation: Crackling Fire and Serene Beach Waves Ambiance | Calming Sounds for Stress Relief and Sleep" Perfect for relaxation, meditation, sleep aid, or as a background ambiance. This is a soothing symphony of nature featuring the crackling warmth of a cozy fire and the gentle lull of beach waves. Create your own, personal sanctuary by playing this soothing soundtrack during your self-care routines, work sessions, or while winding down for a restful night's sleep.

Soothing crackling fire and beach waves sounds for relaxation, meditation, and sleep aid. Perfect for creating a personal sanctuary.

Ultimate Relaxation

This meditation was created to help deepen your silent meditation practice. Using my new advanced breathing technique that requires visualization, and body awareness sensations, you will achieve really deep relaxation. Please practice often to reach desired results, as this meditation is simple, yet can be challenging.

Deepen your silent meditation practice with this new advanced breathing technique that requires visualization and body awareness sensations for deep relaxation.

Silent Meditation, Advanced Breathing

This meditation is a breathing meditation. It consists of 3 rounds of 10 breaths each round. The breath is done through the mouth at a quick pace. This brings about an energizing, awakened sensation in the body which is perfect to remove any morning fog!

Quick breathing meditation with 3 rounds of 10 breaths each energizes and awakens the body, ideal for clearing morning fog.

Energizing Breath Morning Meditation

This is a very easy yet effective breath technique that can be practiced at any time, during any activity, to achieve inner peace, focus, and relaxation!

Simple breath technique for inner peace, focus, and relaxation can be practiced anytime, anywhere with ease.

Easy Breath

Sit down with me, and breathe in a way that feels blissful in your body. Enjoy the stillness and the simple focus of just being.

"Experience blissful breathing, stillness, and focused being with me."

Blissful Breath

In this short guided practice, you’ll learn a simple breathing technique to cool your body and calm your mind. Perfect for managing hot flashes, anger, or stress, this meditation will leave you feeling refreshed and centered.

Learn a cooling breathing technique to calm your body and mind, ideal for managing hot flashes, anger, or stress, leaving you refreshed.

Cooling Breath | Relieve Heat & Stress

Use this pranayama meditation to follow along with as you do a 4-count breathing technique with me. This pranayama exercise is very simple, grounding, and calming to the nervous system. I wanted to make it easy for you to listen and allow yourself to fall into a deeply relaxed state of being, allowing you to reach deeper connections to the self and source!

Learn a simple pranayama meditation with a 4-count breathing technique to ground and calm your nervous system and reach a deeply relaxed state.

4 Count Pranayama Meditation

To help children calm down, self-soothe, and regulate their nervous system using a simple finger-tracing breathing technique.Engages the senses (touch & breath) to focus attention. Encourages slow, deep breathing, activating the calming part of the nervous system. Provides a structured, repetitive movement that soothes anxiety. Easy to do anywhere, helping with self-regulation in stressful moments.

Teach kids calming finger-tracing breath exercise for self-regulation in stressful moments, engaging touch & breath to activate calmness.

Mountain Breathing | Children's Exercise

Journey into an advanced meditation where each breath becomes a universe of awareness. Explore the inhale, exhale, and the spaces between as the four sacred seasons of your being—birth, bloom, release, and rest. Through deep presence with the breath’s subtle shifts, release heaviness, dissolve boundaries, and remember the creative power that flows through you with every cycle of life.

Explore deep meditation focusing on breath awareness to unlock creativity and flow through the four seasons of birth, bloom, release, and rest.

The Four Seasons of the Breath

Use this quick, effective manta meditation first thing in the morning or last thing at night. Activate your kundalini energy to awaken, balance, cleanse your chakra system.

Activate kundalini energy with quick and effective mantra meditation for morning and night to awaken, balance and cleanse chakra system.

Chakra Activation - Mantra Meditation

This guided meditation is to help remove illusion to clear your 3rd eye vision. Relax and allow me to guide you into healing!

A guided meditation to clear 3rd eye vision by removing illusions, allowing for healing.

3rd Eye Chakra

This beautiful throat chakra therapy is truly therapy! I hope it brings you healing and deep relaxation!

Experience the healing and relaxation of throat chakra therapy.

Throat Chakra

Let this "Root Chakra Therapy" meditation help you to receive everything you need to feed your root energy center what it yearns for to feel healthy. Let go of your reality, and step into the root chakra, red cave, and notice how safe you feel there!

"Root Chakra Therapy" meditation helps to feed and balance your root energy center, providing a sense of safety and security in a red cave visualization.

Root Chakra

We all need to feel pleasure in life. Allow this Sacral Chakra Therapy to bring you some healing, so you can learn to experience pleasure in all things. Listen every day until pleasure is a natural part of your day!

Find healing and pleasure in life with Sacral Chakra Therapy - listen daily until pleasure becomes a natural part of your day!

Sacral Chakra

Give your heart and the world some love in this very healing Heart Chakra Therapy meditation. You can listen during the day or use it at night to aid relaxation and sleep. You will feel whole and complete after this journey, l promise :)

Heal your heart with Heart Chakra Therapy meditation - listen day or night, feel complete and relaxed.

Heart Chakra

Solar Plexus Therapy is all about improving your way of going in this life. Your journey is generally governed by our past. Our worth does not have to be based on our past and our old beliefs. By keeping your solar plexus healthy, and your mental and emotional state healthy, we can create our future way of going. Use this guided meditation to empower you to create the future you want!

Solar Plexus Therapy empowers you to create the future you want by improving your mental and emotional state through keeping your solar plexus healthy.

Solar Plexus Chakra Therapy

This is an easy, relaxing, guided meditation to help you to regain a feeling of balance and harmony back into your body and mind. Use and repeat whenever you feel the need. All chakras will be re-aligned and happy after completion!

Relaxing guided meditation to regain balance and harmony in body and mind, realigning all chakras for a happier state.

Chakra Alignment

The heart chakra vibrates with love and is blocked by grief. An open heart center means we can experience more of the joys that are present to us here on earth. Let me guide you through this healing meditation so you can unlock the heart, release the grief, and love fully once again.

Unlock your heart and release grief through a guided healing meditation to experience more joy on earth as the heart chakra vibrates with love.

Healing Grief - Heart Chakra Meditation

This chakra meditation will help you to understand the chakras. It is designed to show you how they affect your everyday life, and how you can heal them through meditation so you can live a balanced, happy, and healthy life!

Meditate to understand and heal chakras for a balanced and healthy life.

Chakra Healing

This guided meditation was created with the intention of deepening your practice and advancing your awareness to a whole new level. Let me help you to feel your chakras. To become more in tune with the sensation of your energetical chakras in your physical body. Practice this meditation often so you can become more advanced in your spiritual practice!

A guided meditation to deepen your practice and become more aware of your chakras, advancing your spiritual practice.

Feeling Your Chakras

This is a seated meditation designed to connect you back to your body, breath, and energy field. You can do this daily, first thing in the morning to start your day off right, or in the evening to close your day in a good way. Try to connect to the sensations in your body and chakra energy centers, as this can give you deep insight into your health and emotional well-being.

Seated meditation connects body, breath and energy; practice daily for emotional well-being and health insights.

Chakra Love

This guided meditation is the final one from my Chakra Therapy Series. Relax, let go and open up to the higher vibrations of Universal Consciousness. Let this meditation heal and fully open up your crown chakra to diving wisdom and knowledge.

Final guided meditation in Chakra Therapy Series - Open up crown chakra to Universal Consciousness, gain wisdom and knowledge.

Crown Chakra

Journey inward to connect with your deepest source of wisdom in this guided meditation. Enter the quiet sanctuary of your inner realms, where loving guidance awaits. Through gentle breath and stillness, open a sacred space to receive clear, intuitive answers from your inner guides. Let the unseen become felt, and the unknown become known.

Connect with your inner wisdom through guided meditation to receive loving guidance and clear intuitive answers from your inner guides.

Receiveing Answers From Beyond | Guided

Float gently into the soft embrace of the Clouds of Oneness, where the boundaries of self dissolve and your spirit drifts into the higher realms of the 4th and 5th dimensions. Here, you are bathed in the radiant energy of unconditional love, connected to all that is. Let the clouds carry you into deep peace, where harmony and unity fill every breath, and your soul remembers its true nature.

Experience deep peace and unity in the Clouds of Oneness, where your spirit connects to higher realms and is bathed in unconditional love.

Clouds of Oneness | 4th & 5th Dimensions

In this transformative meditation, you’ll be gently guided into a 5th-dimensional frequency, where the illusion of separation dissolves and only oneness remains. Through the sound and sensation of the ocean, your body merges with the waves, your breath with the tides. You become the vast, living sea—fluid, expansive, and deeply connected to all that is. Sink below the surface and feel the pulse of unconditional love that lives in the deep, where every molecule knows it is part of the whole. Shift your vibration and return, remembering who you truly are.

Transformative meditation merges body with ocean, shifting to 5th dimension frequency of oneness and unconditional love, connecting to true self.

Becoming the Ocean | 5th Dimension

This written exercise is something l do with clients in my private practice as a Hypnotherapist. If you have areas or people in your life that feel unbalanced or are making you unhappy, this exercise will defiantly help. Follow along with my guidance as l walk you through how to start setting healthy boundaries in your life. Setting boundaries is the answer to you becoming a happier, healthier person.

Hypnotherapist shares exercise to set healthy boundaries and become a happier, healthier person.

Setting Healthy Boundaries Exercise

In this powerful hypnosis meditation, you will be guided to a place in your inner subconscious; a place that, when opened, becomes the key to successfully stop drinking alcohol and change your life!

Hypnosis meditation unlocks inner subconscious to stop alcohol addiction, change life.

Hypnosis Meditation - Stop Drinking

Follow this gentle start into hypnosis to obtain a good night's sleep. Let yourself surrender. Know that you are very safe and my intention is to help you just let go of your day and relax deep enough to welcome sleep!

Hypnosis can help you sleep well; let go of your day and relax deeply.

Beginners Hypnosis For Sleep

This hypnosis meditation is for both beginners and people who are familiar with using hypnosis to rescript a behavior or thought process. Hypnosis helps to guide our thoughts and behaviors in a positive manner, creating healing from old patterns. Use this meditation to give you a new powerful tool to help you to calm down when you are feeling stressed, anxious, pressured, or even ungrounded.

This hypnosis meditation helps beginners and experts rescript behavior and guides thoughts positively, providing a powerful tool to calm stress.

Calm Down - Hypnosis Meditation

This is a 21 day program. The brain can change or create a habit in 21 days. If you are tired of getting up to go to the bathroom in night, then this self-hypnosis program may be your solution. you can listen in the daytime or at night before sleep it was created with both options in mind.

Self-hypnosis program for ending nighttime bathroom trips; 21-day habit-changing program designed for daytime or nighttime listening.

No Bathroom visits In The Night

This hypnosis meditation is to help child and adults of all ages to release the fear of being alone. It is a very gentle form of hypnosis with soft suggestions and sweet visualizations. I do mention spiritual guides, angels and fairies in this meditation so if that is not you're thing, l am just giving you a heads up :) I believe and have experienced everything l share in this meditation. We truly are never alone and if this knowledge helps you, l have done my part in creating a little more inner peace in your life as well as mine.

Hypnosis meditation that helps people release fear of being alone, using gentle suggestions and spiritual visualization of guides, angels, and fairies.

Don't Be Afraid of Being Alone

Follow this Hypnosis Meditation to go through a simple process to meet your inner world guide/s, that can be repeated over and over again. It is a good idea to write down a couple of questions, that are clear and to the point, before you start the meditation so that you are prepared to receive, "Diving Teachings" from the inner!

Use hypnosis meditation to meet your inner world guide and receive divine teachings; prepare by writing clear questions beforehand.

Hypnosis Meditation To Meet Your Guide

Guided Hypnosis to Boost Confidence | Reconnect with Your Most Empowered Self. In this powerful guided meditation, you'll take a peaceful inner journey to revisit moments from your own life where you felt confident, capable, and radiant. These memories serve as living proof that confidence already exists within you. By reconnecting with these past experiences, you’ll reignite that self-assured energy and bring it into the present. Let this meditation remind you of who you truly are—strong, worthy, and more than enough. Great for daily confidence boosts, Gentle visualization + grounding affirmations, no prior meditation experience needed

Boost confidence with guided meditation, reconnecting with your empowered self through past experiences and affirmations.

Boost Confidence | Empower Your Self

I share with you a simple but powerful journal prompt in this journaling exercise. Sit down with a cup of tea, a journal, and an open mind, and let's get rid of some of the baggage from our past!

A powerful journal prompt to release past baggage: sit with a journal, tea and open mind for this journaling exercise.

Letting Go Of The Past - Journaling

This is a coaching exercise l use with clients in my practice. Now you can do it in the comfort of your own home. Get a pen and paper and write down the steps l have mapped out for you to take so that you can start to become aware of old wounds you may be carrying, then learn techniques on how to let them go.

Coach provides exercise for clients to become aware of old wounds and learn techniques to let them go, now available to do at home.

Healing Old Wounds Exercise

Body awareness comes from practice. Through physical stimulus, we create a physical sensation. With physical sensation, we can also activate energetic responses in the body. These skills can then be used on other physical objects such as things, plants, animals, and people. Having an awareness of our own energy and other objects' energies, we have an inner understanding of connection and interaction at all times.

Practice creates body awareness and energetic responses that enable interaction with other physical objects, plants, animals, and people.

Coaching Meditation | Body Awareness

This talk is all about finding inner peace. I explore what often causes us to lose our sense of peace, and what helps us regain it—and more importantly, how to hold onto it for longer periods of time. I also share a powerful exercise from my private therapy practice that helps increase self-awareness and supports you in bringing more peace and happiness into the areas of your life that need it most.

Discover inner peace through identifying triggers, maintaining self-awareness, and implementing therapeutic exercises for lasting happiness.

Finding Inner Peace | Talk & Exercise

From years of experiencing many types of different cleanses, l have found a cleansing method that includes many factors, pulling in all areas of mind, body, and spirit as l cleanse. In this talk, l am sharing some suggestions with you, in hopes that you to can learn and experience the power of a successful cleanse!

Discover a comprehensive cleansing method that integrates mind, body, and spirit for a successful experience. Learn more through shared suggestions.

Learn To Cleanse Awakened Communication

Are you ready to turn those nervous butterflies into powerful rockets of excitement? Join me in today's pep talk as we discover the magic of transforming fear into something super fun and thrilling! Understand Your Fear: Learn why feeling scared is normal and how it can be a good thing! Flip the Switch: Simple steps to change your mindset and turn fear into excitement. Boost Your Confidence: Fun exercises and activities to help you feel brave and ready to tackle any challenge.

Transform fear into excitement with a pep talk on understanding, flipping the switch, and boosting confidence through fun activities.

Turn Fear Into Excitement Kids Pep Talk

Drop into your heart space so you can see the world through loving, compassionate eyes. Learn how to easily drop into your heart and change your vibration into one that resonates with your higher self, and source!

Shift your perspective and raise your vibration by dropping into your heart space and viewing the world with love and compassion.

Drop Into Heart Space

This meditation will help you on those mornings when you wake up with that feeling of dread for no reason at all. Morning anxiety can really set your day off in the wrong direction. Let me guide you into a better state of mind to start your day with!

Meditation to ease morning anxiety and start your day off positively.

Morning Meditation - Anxiety

This morning meditation is a gentle reminder of how good life can be if we just have the right outlook or mindset. Let me help you to wake up and set your intention to have a great day!

Start your day with a positive mindset and intention for a great day with morning meditation.

Morning Meditation - Motivation

Gratitude in our lives brings happiness. Being in gratitude helps us to feel the joys of the world!

Being grateful brings happiness and helps us to appreciate the joys of life.

Gratitude

We can be very unaware of what we are putting out to the world through our subconscious minds. We vibrate and magnetically attract that which our energy is calling out to the universe. Sit with me in meditation and, be in control of the vibrational calling you are putting out to the world. Use your awareness to bring to you all the good things like abundance, love, and good health!

Our subconscious minds emit vibrations that attract what we unconsciously desire; meditation helps us control these vibrations and attract positivity.

Positive Magnetic Calling

This is a quick and powerful walkthrough and reminder of how to manifest that which you desire into your current reality. Use this daily to aline the correct thinking, feeling, and visualizing to see yourself in the having reality rather than the wanting reality.

Manifest!

Relax and let go of the stress you are carrying, it's only weighing you down!

Relax & De-Stress

Start your morning off on the right foot and enjoy the rest of your day!

Have a good morning for a better day ahead!

Morning Jump Start

Use focus to reach a place of calm and inner peace. Let your mind find stillness!

Achieve inner peace by focusing the mind and finding stillness.

Focus

Calm down, relax, let it all go. Sit and bring yourself back to a place of inner peace!

Find inner peace by calming down, relaxing, and letting go.

Calm Down

This is a short and sweet way to motivate and prepare you to have a good day. You can listen in bed before you get up or listen while you are on your morning walk; either way, you will start your day off right!

Listen to this short motivational message to start your day off right, whether in bed or on a morning walk.

Morning Reflections - Good Vibes

Listen to this guided meditation to fall into complete relaxation so you can have the best nights sleep. Just get all comfy in bed and let me do the rest in this deeply relaxing meditation :)

Guided meditation for complete relaxation leading to the best night's sleep; get comfy in bed and let the meditation do the rest.

Deep Relaxation for Sleep

Most of the time, it is our thoughts that keep us from falling asleep. Let me help you to release all of those bothersome thoughts and feelings so you can fully relax and have the sweetest sleep.

Release bothersome thoughts and feelings to have a peaceful sleep.

Cleansing Sleep Meditation

Take a moment to come to peace. Sit down with me and let me guide you into a feeling of Inner Peace.

A Moment of Peace

This meditation is perfect to calm down a busy mind. You will learn an effective visualization for the future so that you can calm your mind whenever you feel overwhelmed, confused, or just feel the need to step out of this world for a moment and bring your energy back into balance!

A calming meditation that teaches effective visualization for the future to calm a busy mind and bring energy back into balance.

Silent Mind - Guided Meditation

Let me help you to deeply relax, and surrender into sweet sleep!

Surrender To Sleep

Start your day by, visualizing, manifesting, and creating your perfect day. It only takes 5 mins to sit down with me first thing in the morning to start your day off in the right way!

Spend 5 minutes in the morning to visualize and create your perfect day with me for a positive start to the day.

The Perfect Day

Join me every morning with this gentle morning wake-up. It just takes 5 minutes to start your day off right!

Start your day right with a gentle 5-minute morning wake-up.

5 Minute Morning Meditation

Ritual is something that is carried out repetitively. Repetition creates a sense of structure, the structure creates a sense of safety, and with a feeling of safety, we can relax and receive. Please do this meditation each morning to create consistency and ritual so you can feel good about yourself. It is simple and effective at the same time!

Creating a daily meditation ritual brings a sense of structure and safety, allowing relaxation and self-esteem to flourish.

Simple Morning Ritual

Take a moment to connect to your heart center, your inner light, and make it shine. Use this very effective breathing meditation to bring your energy back into a state of harmony and balance.

Connect to your heart center and inner light with a breathing meditation to restore harmony and balance.

Inner Light - Breathing Meditation

Use this meditation to start the perfect gratitude practice or strengthen your current gratitude practice by deepening the technique and energy of the whole experience. In this meditation, you will learn how to feel, create, and recognize the energy and frequency of gratitude in your body. Creating the energy of gratitude is what will magnetically attract that same frequency back to you from the universe, making your practice more effective and more powerful!

A meditation that helps deepen and strengthen gratitude practice by focusing on creating and recognizing the energy and frequency of gratitude.

Gratitude Sensations

Relax, let go of your day. Let go of any stress you may be carrying. Let go, and fall into a deeply relaxing sleep!

Release stress and achieve deep relaxation through sleep.

Fall to Sleep - Guided Meditation

So many stress, so many thoughts and worries. Let me help you to let all that go. Relax with me and melt away the stresses of life!

Relax and melt away life's stresses with me, leaving behind thoughts and worries.

Let Go of Stress - Guided Meditation

Let this deeply relaxing guided meditation help you to heal your body.

Relaxing guided meditation for body healing.

Heal While You Sleep - Guided Meditation

Everything you need is in this morning meditation. To feel comforted, supported, confident and safe. What better way to start your day, and make stuff happen! Make this meditation a daily practice, starting on the right foot consistently!

Morning meditation can provide comfort, support, confidence, and safety, making it a great way to start the day and achieve goals with consistent practice.

Everything You Need - Morning Meditation

What if you only had 7 days left? Listen to this motivational talk and let yourself be turned on to life once again. This is me talking to you about all the what if's that go along with this thought... Let this awakened communication motivate the change you may have been yearning for, or ignite the sleeping gratitude inside of you.

Motivational talk inspires life change in 7 days - awaken communication for gratitude and transformation.

7 Days Left - Awakened Communication

穏やかで調和のとれた音楽があなたを深いリラクゼーションの状態へと優しく誘い、海の波の満ち引き​​の穏やかなリズムに浸ってください。瞑想、ヨガ、勉強のための穏やかな背景を求めている場合でも、長い一日の後に単にくつろぎたい場合でも、この 3 時間の音声の旅で、静かなオアシスにあなたを連れて行ってください。

Relax with ocean waves and soothing music for meditation, yoga, or unwinding in a 3-hour audio journey to a serene oasis.

深いリラクゼーションのための海の静けさ

心地よい就寝時の波: 穏やかな眠りのためのリラックスできるマーメイド メロディー 海の波の穏やかなリズムに浸り、マーメイドの心地よいハーモニーがあなたを深いリラクゼーションの状態に導きます。長い一日の終わりにリラックスしたいときでも、単に安らぎのひとときを求めているときでも、このプレイリストは安らかな夜の眠りに最適です。

Unwind with mermaid melodies and ocean waves for a tranquil night's sleep.

心地よい就寝時の波

「チルアウト モーニング ミュージック」は、心地よい海の音、そよ風、柔らかなピアノのメロディーをブレンドし、ゆっくりと目覚めたり、勉強したり、一日をゆっくりと始めるのに最適な穏やかな雰囲気を作り出します。この静かなミックスは、リラックスして集中力を維持するのに役立ち、穏やかな朝の日課や、仕事や掃除中の落ち着いた背景に最適です。

Relaxing ocean sounds, gentle breezes, and soft piano melodies create a serene atmosphere for morning routines, studying, or work.

チルモーニング | 音楽

深い安らぎと眠りのための聖域へようこそ。このユニークな瞑想音楽体験は、あなたを地球の中心へと導き、深いつながり、安定、平和の感覚を育みます。

Guided meditation music for deep relaxation, grounding, and sleep by connecting with the Earth's core for peace and stability.