Stephanie Lewis (NBC-HWC)

Mindfulness Teacher & Coach

It can be hard sometimes to notice the blessings in our lives when we are stressed and struggling with challenges, worries, difficulties, and disappointments.

Take just a few moments in this brief meditation to pause to connect more deeply with your sense of gratitude, balancing out the negatives that may also be present. Opening up space to allow the positive to claim its rightful place once again.

For more on gratitude, visit my blog article on Cultivating a Gratitude Practice: https://livewellflow.com/gratitude/

In peace and gratitude,
Stephanie


Photo by Liana Mikah on Unsplash

Gratitude Amidst The Challenges

How do you build self-trust? Why is it important that you do so?

This audio discusses these two questions and provides some tips on how to build more trust in yourself.

For more on how to honor yourself with self-trust, read my blog article: https://livewellflow.com/mindfully-honoring-you-with-courage-self-trust/

In peace and gratitude,
Stephanie

Cultivating Self-Trust

Hello. Welcome to this mindfulness audio. Mindfulness is a practice of intentional and non-judgmental present moment awareness. 

Being present is at the core of mindfulness. And it has many benefits from less stress to better focus to not missing out on chunks of your life by spending too much time thinking about the past and the future. 

This audio offers three suggestions for how to be present in your daily life to help you cultivate greater present moment awareness.  I hope that one or more of them resonate with you!

In peace and gratitude,
Stephanie

How To Be Present

Most people who set goals for themselves abandon them not long after. This track includes a few tips for how to get back on track. 

For a written version of this track, visit my blog article Navigating the Times When You Fall Off Track: https://livewellflow.com/navigating-the-times-when-you-fall-off-track/

In peace and gratitude,
Stephanie

Getting Back On Track

Letting go is a fundamental component of a mindfulness practice, helps reduce the energy devoted to resisting, and frees up space to move on, thus reducing stress.  

You may also be interested in reading these blog articles on which this track is based: 
https://livewellflow.com/letting-go/
https://livewellflow.com/managing-and-letting-go-of-worry/
https://livewellflow.com/5-ways-to-let-go-to-get-unstuck/

In peace and gratitude,
Stephanie

Letting Go

We can ignore our own needs in so many different ways, often feeling like it's selfish to take care of ourselves. This recording discusses what selfishness does and doesn't mean and encourages you to give yourself permission to take steps to meet your own personal needs.

For a written version of this recording, visit my blog: https://livewellflow.com/giving-yourself-permission/


Photo by Alexey Turenkov from Pexels

Giving Yourself Permission

Ever notice when you take a little rest or some time off, you get more done?  This track talks about slowing down and still remaining productive and motivated.  

Here is my blog article on this topic: https://livewellflow.com/how-to-slow-down-get-more-done/

In peace and gratitude,
Stephanie

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