Stephanie Lewis (NBC-HWC)

Mindfulness Teacher & Coach

How do you build self-trust? Why is it important that you do so?

This audio discusses these two questions and provides some tips on how to build more trust in yourself.

For more on how to honor yourself with self-trust, read my blog article: https://livewellflow.com/mindfully-honoring-you-with-courage-self-trust/

In peace and gratitude,
Stephanie

Cultivating Self-Trust

It can be hard sometimes to notice the blessings in our lives when we are stressed and struggling with challenges, worries, difficulties, and disappointments.

Take just a few moments in this brief meditation to pause to connect more deeply with your sense of gratitude, balancing out the negatives that may also be present. Opening up space to allow the positive to claim its rightful place once again.

For more on gratitude, visit my blog article on Cultivating a Gratitude Practice: https://livewellflow.com/gratitude/

In peace and gratitude,
Stephanie

Gratitude Amidst The Challenges

Take a peaceful pause with this brief meditation to recharge and reconnect.

https://livewellflow.com

Peaceful Pause To Recharge And Connect

In this audio, I discuss some strategies for disarming the harsh voice of self-criticism in your head.

You may also be interested in this blog article on Overcoming Self-Doubt: https://livewellflow.com/7-tips-for-overcoming-self-doubt/

Disarming Self-Criticism

We can ignore our own needs in so many different ways, often feeling like it's selfish to take care of ourselves. This recording discusses what selfishness does and doesn't mean and encourages you to give yourself permission to take steps to meet your own personal needs.

For a written version of this recording, visit my blog: https://livewellflow.com/giving-yourself-permission/

Giving Yourself Permission

Hello. Welcome to this mindfulness audio. Mindfulness is a practice of intentional and non-judgmental present moment awareness. 

Being present is at the core of mindfulness. And it has many benefits from less stress to better focus to not missing out on chunks of your life by spending too much time thinking about the past and the future. 

This audio offers three suggestions for how to be present in your daily life to help you cultivate greater present moment awareness.  I hope that one or more of them resonate with you!

In peace and gratitude,
Stephanie

How To Be Present

We often get caught up in the hustle and bustle of the day meeting everyone else's demands and fail to take a few moments for ourselves.

With this meditation, I invite you to relax into your breath and settle into the present moment. 

Take a few moments of self-care, self-love, and gratitude for yourself with the short meditation or the bit longer more lightly guided meditation.

For more information on the power of conscious breathing, visit my blog article: https://livewellflow.com/discover-the-power-of-conscious-breathing/

In peace and gratitude,
Stephanie 

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