Stephanie Lewis (NBC-HWC)

Mindfulness Teacher & Coach

It can be hard sometimes to notice the blessings in our lives when we are stressed and struggling with challenges, worries, difficulties, and disappointments. Take just a few moments in this brief meditation to pause to connect more deeply with your sense of gratitude, balancing out the negatives that may also be present. Opening up space to allow the positive to claim its rightful place once again. For more on gratitude, visit my blog article on Cultivating a Gratitude Practice: https://livewellflow.com/gratitude/ In peace and gratitude, Stephanie Photo by Liana Mikah on Unsplash

Gratitude Amidst The Challenges

There are stressors in our life over which we have some control, like procrastination, and others over which we have no control. This track discusses identifying areas where we can reduce stress in our life by managing stressors over which we have some control. You may also be interested in this blog article: https://livewellflow.com/breathing-techniques-that-work-to-soothe-stress-anxiety/ In peace and gratitude, Stephanie

Managing Stressors You Can Control

It can be frightening to your true self in our society. Here are some tips on how to be the appropriate authentic you. In peace and gratitude, Stephanie

Living Your Life As Your Real Self

Ever notice when you take a little rest or some time off, you get more done? This track talks about slowing down and still remaining productive and motivated. Here is my blog article on this topic: https://livewellflow.com/how-to-slow-down-get-more-done/ In peace and gratitude, Stephanie

Slow Down And Get More Done

Hello. Welcome to this mindfulness audio. Mindfulness is a practice of intentional and non-judgmental present moment awareness. Being present is at the core of mindfulness. And it has many benefits from less stress to better focus to not missing out on chunks of your life by spending too much time thinking about the past and the future. This audio offers three suggestions for how to be present in your daily life to help you cultivate greater present moment awareness. I hope that one or more of them resonate with you! In peace and gratitude, Stephanie

How To Be Present

Letting go is a fundamental component of a mindfulness practice, helps reduce the energy devoted to resisting, and frees up space to move on, thus reducing stress. You may also be interested in reading these blog articles on which this track is based: https://livewellflow.com/letting-go/ https://livewellflow.com/managing-and-letting-go-of-worry/ https://livewellflow.com/5-ways-to-let-go-to-get-unstuck/ In peace and gratitude, Stephanie

Letting Go

How do you build self-trust? Why is it important that you do so? This audio discusses these two questions and provides some tips on how to build more trust in yourself. For more on how to honor yourself with self-trust, read my blog article: https://livewellflow.com/mindfully-honoring-you-with-courage-self-trust/ In peace and gratitude, Stephanie

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