Stephanie Lewis

Mindfulness Teacher & Coach

A brief meditation to help ground and center you at the moment. 

Centering Meditation

A meditation to help you relax for deep sleep. 

Relaxing Into A Good Night's Sleep

A traditional brief body scan meditation to help you connect with your body, calm your nerves, and relax.  A body scan meditation is a great practice to help you settle into a state of rest and sleep.

https://livewellflow.com 

Body Scan Meditation

A meditation to set your intentions whether you are beginning a new day or a new phase of your life. 

Setting the Day's Intentions

A meditation to help you let go to create space for new seeds to grow in your life. 

New Seeds

Some tips to help you set better boundaries if you tend to stress over other people's problems and decisions.

https://livewellflow.com

Reducing Taking On Other's Problems

A meditation to cultivate a sense of kindness towards self and others. 

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