Stephanie Lewis (NBC-HWC)

Mindfulness Teacher & Coach

Take a few moments to allow the body to be still and at the same time strengthen your focus and concentration skills with this brief meditation. You may also be interested in my life coaching track: How to Be Present: https://www.aurahealth.io/track/how-to-be-present-stephanie-lewis-nbchwc In peace and gratitude, Stephanie

Cultivating Presence With The Breath

A fundamental aspect of trusting others is trusting yourself. A lack of trust in yourself can result in giving your power away to others and holding back on pursuing your goals and dreams. This meditation focuses on gaining awareness of the aspects of your life in which you lack trust in yourself and begin to build more trust in yourself. You may also be interested in: https://www.aurahealth.io/track/affirmations-of-selftrust-stephanie and https://www.aurahealth.io/track/cultivating-selftrust-stephanie-lewis-nbchwc

Building Trust in You

Ever notice when you take a little rest or some time off, you get more done? This track talks about slowing down and still remaining productive and motivated. Here is my blog article on this topic: https://livewellflow.com/how-to-slow-down-get-more-done/ In peace and gratitude, Stephanie

Slow Down And Get More Done

It can be hard sometimes to notice the blessings in our lives when we are stressed and struggling with challenges, worries, difficulties, and disappointments. Take just a few moments in this brief meditation to pause to connect more deeply with your sense of gratitude, balancing out the negatives that may also be present. Opening up space to allow the positive to claim its rightful place once again. For more on gratitude, visit my blog article on Cultivating a Gratitude Practice: https://livewellflow.com/gratitude/ In peace and gratitude, Stephanie Photo by Liana Mikah on Unsplash

Gratitude Amidst The Challenges

How do you build self-trust? Why is it important that you do so? This audio discusses these two questions and provides some tips on how to build more trust in yourself. For more on how to honor yourself with self-trust, read my blog article: https://livewellflow.com/mindfully-honoring-you-with-courage-self-trust/ In peace and gratitude, Stephanie

Cultivating Self-Trust

Let's talk about your inner critic. Increasing mindful awareness is the key to managing and overcoming the self-talk that sabotages your well-being. Mindfulness practice can help you cultivate that sense of self-awareness. In peace and gratitude, Stephanie

Letting Go Of The Inner Critic

How important is it to you to make a difference? Small consistent actions can result in significant changes in both your life and the life of others. Here are a few suggested steps where consistency can impact your world. In peace and gratitude, Stephanie https://livewellflow.com

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