Rosa

Meditation and Yoga

Take a moment to center, recharge, and re-orientate. A center that is available at any moment. www.optimalliving.co.uk

Visit optimalliving.co.uk to access a center that can help you re-energize and refocus whenever you need it.

Finding Your Centre

Each new day is a gift. A short meditation to support you in entering your day with intentionality and gratitude for life. www.optimalliving.co.uk

Enter your day with intentionality and gratitude for life with a short meditation. Get it at www.optimalliving.co.uk.

A New Day

Learn how a difficult person can be an opportunity for learning and growth.

Difficult people can be an opportunity for learning and growth.

Learning From Difficult People

A Zen story to help you get perspective when stressed or worried. It points to a fundamental existential truth of being alive. www.optimalliving.co.uk

"Zen story offers perspective on existence during stress/worry - Optimalliving.co.uk"

Wisdom Of Change

Each new day is a gift. A meditation to support you in developing balance and openness with regard to what the day will bring.

This meditation helps to develop balance and openness to embrace each new day as a gift.

Opening To Your Day

Our hearts and minds are like gardens that can be cultivated. Despite our best efforts, however, we can find ourselves growing things we don't want impatience, anger, fear, worry, etc. A wise story about how to deal with these.

Learn to cultivate your hearts and minds like a garden by dealing with negative emotions.

Gardening The Heart & Mind

A story about the importance of letting go of what we think we know so that we can be present and intimate with life.

Letting go of preconceptions allows for a closer connection with life, as explored in this poignant story.

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