Rosalie

Meditation Teacher & Mentor

Take a moment to center, recharge, and re-orientate. A center that is available at any moment. www.optimalliving.co.uk




Finding Your Centre

A story about love and sacrifice, the generosity of a nightingale, and the vanity of a human girl.    
www.optimalliving.co.uk

The Nightingale And The Rose

Slow down to a pause. Find strength and resources by taking time to check in with yourself.

Mindful Pause

Part 1. An inspirational and instructive story about a blind man, whose inner guidance system supports him in navigating both his external world and his inner world of difficult emotions. There is light in the darkness, if only we 'look' in the right direction. www.optimalliving.co.uk

Light In The Dark

What made the monk so happy? This story points us to a freely available source of wealth and happiness, that doesn't depend on outer riches.

The Happy Monk

A poetry meditation to support you in clearing some space. To hold your life in your 'hands'. To reconnect with yourself and tap into your inner resources. To experience affirmation and inspiration in a poem. www.optimalliving.co.uk










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