Rosalie Dores M.A

Meditation Teacher & Mentor

Each new day is a gift. A meditation to support you in developing balance and openness with regard to what the day will bring.

Opening To Your Day

Each new day is a gift. A short meditation to support you in entering your day with intentionality and gratitude for life.
www.optimalliving.co.uk

A New Day

Learn how a difficult person can be an opportunity for learning and growth.

Learning From Difficult People

A story about the importance of letting go of what we think we know so that we can be present and intimate with life.

Empty Your Cup

Our hearts and minds are like gardens that can be cultivated. Despite our best efforts, however, we can find ourselves growing things we don't want impatience, anger, fear, worry, etc. A wise story about how to deal with these.

Gardening The Heart & Mind

What we say matters. An instructive tale from the 14th Century, wise man Nasruddin on the power of words.

The Power Of Words

What made the monk so happy? This story points us to a freely available source of wealth and happiness, that doesn't depend on outer riches.

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