Nora Bouchard

Coach, Meditator, Story Teller

Is your mind stuck on repeat? Can't quiet the thoughts spinning round and round in your head? Want to quiet the noise and rediscover peace? The answer is not in your mind, it is in your heart and your body. Listen to this quick life coaching lesson and learn how to tame your monkey mind once and for all.

Discover how to quiet your mind and find inner peace by listening to this concise life coaching lesson.

Taming Monkey Mind

Your future is yours to create. Sometimes the first step is the hardest because we fear we may make a "wrong" choice. But what would you do if there were no wrong choice? What would you choose? This quick meditation lets you see the light and dark sides of every option.

Overcome fear of making wrong choices, and explore all possibilities with a quick meditation that shows light and dark sides of every option.

What is Next for Me?

Language is powerful. And we must recognize how we wield that power. One word, in particular, is rarely inclusive and rarely attached to anything other than a critique - a hurtful one at that. Listen to this quick life coaching lesson to learn how the word "should" limits us - and how life becomes real when we resist using it!

The word "should" is rarely inclusive or positive, limiting us in life. Language has power and we must be mindful of how we use it.

Inclusive Language: No More Shoulds

We are energetic beings made of light. Yet, it's easy to forget and lose sight of this truth. This gentle guided meditation reminds you of who you are. The green light mentioned in this meditation comes directly from your heart chakra, the energy center devoted to love and connection.

A guided meditation reminds us of being energetic beings made of light and encourages connection through the heart chakra's green light.

Spreading Your Inner Light

There are always people around us who try to off-load their inner shadows onto our shoulders. They blame us for their failings. Often, we inadvertently take on these messages and hold them as our own, as if we were fully responsible. This guided meditation shows you how to build your shield of protection that will keep you safe from the emotional harm directed toward you.

Build a shield of protection with guided meditation to avoid taking on others' emotional harm by off-loading their inner shadows onto us.

Protecting Emotional Boundaries

We all experience epiphanies. This is the story of one of mine - the one that broke open the world for me. Twenty years ago, I learned first-hand that there is indeed the sixth sense. Listen as I share my first experience in an "intuitive reading" and hear how my inner skeptic was banished for good!

Author shares her first experience in an "intuitive reading" and how it helped her believe in the existence of the sixth sense, banishing her inner skeptic.

Going Beyond 5 Senses

The body is a wonder. In addition to all the wonderful things it does for us, it also speaks to us. It tells us through whispers of stress or tension and sometimes through shouts of anguish and pain. Our bodies tell us when our lives are out of balance. They give us clues as to what will help us regain that balance. This guided meditation provides a quick and thorough bodily inventory to help you pinpoint what might be off. Relax, enjoy, and listen to what your body is telling you.

This guided meditation helps to identify bodily stress and tension, providing clues to regain balance and harmony in life. Relax and listen to your body.

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