Nicole Griffin

Board-Cert. Health Coach + Yoga Teacher

We all experience feelings of self-doubt and imposter syndrome. Learning to pause and reframe our negative beliefs allows us to become more confident, empowered, and self-assured.

Pausing and reframing negative beliefs helps overcome self-doubt and imposter syndrome, leading to increased confidence and empowerment.

Overcoming Self-Doubt

In this brief meditation, we practice coming back to center, slowing down, and tuning in before moving back out into the world with intention.

Meditation to come back to center, slow down, and tune in before moving out into the world with intention.

Back To Center

This is a brief self-compassion practice that encourages you to show yourself the same care and compassion that you would show a close friend.

Practice self-compassion by treating yourself as you would treat a close friend.

How Would You Treat a Friend?

Do you ever feel like your attention is all over the place? Try this simple practice to find alignment between what is most important to you and how you spend your attention.

Find alignment between what's important and your attention with a simple practice.

Intentional Attention

Our neck muscles do a lot of hard work for us and as a result, can become quite tense. Tension in our necks can also lead to headaches, neck, shoulder, and upper back pain as well as jaw dysfunction. Today, I will walk you through two self-release techniques that you can take with you wherever you go.

Learn two self-release techniques for neck muscles to reduce tension, headaches, neck, shoulder, and upper back pain.

Neck Tension - Active Release

In this meditation, we will visualize a flowing river on a beautiful spring day. We will practice placing all of our thoughts, worries, and anxieties into the river, one by one, and watching them flow away. Allowing a natural ebb and flow, coming and going.

Meditation involves visualizing a river and letting go of worries, anxieties, and thoughts as they flow away in the natural ebb and flow.

Let It Flow

In this track, we explore some practical tools for resourcing ourselves in times of overwhelm. A resource is anything that helps us feel more connected, embodied, or present in times of stress. We will go over a variety of short and simple practices that you can come back to when you need them.

Learn practical tools to resource yourself and feel more connected, embodied, and present in times of stress through short and simple practices.

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