Monica Kincaid

Board Certified Hypnosis and Life Coach

The Flow state is an optimal performance state. In flow, things are positive and natural. Use this meditation to tap into the flow.

Meditation helps to attain optimal performance state called Flow by inducing positivity and naturalness.

Get Into Flow

This short meditation is to help relieve stress by calming the central nervous system.

Meditation relieves stress by calming the nervous system.

Calm

This mindful breathing meditation is a practice that involves focusing your attention on the breath to cultivate present-moment awareness and calm the mind.

Mindful breathing meditation cultivates present-moment awareness and calms the mind by focusing on the breath.

Mindful Breathing

A practice of gratitude improves every area of life. Sending gratitude is very powerful for both the sender and the receiver. This meditation will guide you in sending gratitude to the people in your life. Practice this meditation daily.

Gratitude meditation improves life and benefits both sender and receiver. Practice daily with this guide.

Sending Gratitude

Often we can have something blocking us from achieving, without being aware of what that block is. This hypnosis will take you down a forested path to uncover the answers.

Hypnosis helps uncover hidden blocks to success on a forested path.

Releasing Blocks

This 5-minute breathing space meditation is a short practice designed to help you cultivate mindfulness and create a sense of calm and clarity. Practice it regularly to develop a greater sense of well-being and presence in your life.

A 5-minute breathing space meditation to cultivate mindfulness, find calm and clarity, and enhance well-being and presence in life.

5 Minute Breathing Space

Our lives can become very busy. This meditation will help to ground you and bring you into the stillness and joy of the present moment.

Meditation grounds you and brings stillness and joy to the present.

Claim your 30-Day Aura Guest Pass from Monica Kincaid

Find peace & get restful sleep with me on Aura

Get unlimited access to all of Monica Kincaid's tracks

Follow Monica Kincaid on Aura

Monica Kincaid

Enjoy unlimited access to Aura

Meditations, stories, life coaching, music, nature sounds - everything.

Over 20,000 5-star reviews

Claim your 30-Day Aura Guest Pass Today