Michelle's Sanctuary

Sleep Consultant & Storyteller

Drift to sleep with ease with this guided sleep meditation for comfort and deep sleep. Experience anxiety relief as you self-soothe through the power of imagination. As you journey through the meditation, you'll learn how to let go of overthinking. Being okay doesn't mean everything is perfect or the way you wish it could be. Being okay means you are able to give yourself a break with kindness and self-compassion. Whether you struggle with anxiety or simply need a break from the stresses of life, "Be Okay" will help you unwind and find peace within yourself. It's time to dream away. www.michellessanctuary.com

"Be Okay" guided sleep meditation helps you self-soothe and let go of overthinking, providing anxiety relief and deep sleep. Dream away at michellessanctuary.com.

Be Okay | Guided Sleep Meditation

Get back to sleep with this spoken guided sleep meditation with a soothing female voice. Insomnia is not always a problem falling to sleep. For some people, insomnia involves waking up too soon and not being able to fall back asleep. Listen to this when needed to help heal your sleep cycle so you may fall back into a deep sleep quickly. Enjoy relaxing sleep music at the end of the practice to lull you to sleep. It's time to dream away. www.michellessanctuary.com

Listen to a guided sleep meditation with a soothing female voice to help heal your sleep cycle and fall back into a deep sleep quickly.

Get Back to Sleep Meditation

Tonight brings us to a postcard-worthy train station in a mountainside village. Travel through an ever-changing landscape of forests, mountains, lakes, and vineyards from the comforts of a train in motion. The soothing train sounds accompany a night of self-care, from the plush lounge to your timeless bedroom suite, surrounded by the warm glow of handblown glass lamps and an electric fireplace. As the train sways gently, you settle into a clawfoot bath, gazing at the full harvest moon and canopy of autumn leaves through skylights. Connect with nature and the enchanting season of autumn with this bedtime story crafted by your imagination. It's time to dream away. www.michellessanctuary.com

Escape to a picturesque train station in a mountainside village for a night of self-care, surrounded by nature and autumn's beauty. Dream away.

The Autumn Sleeper Train | Bedtime Story

Drift into deep sleep with this Magical Summer Rain Bedtime Story for Grown-Ups. Journey to a cozy witches' cottage in an enchanted forest, where you'll dance in the rain, explore magical puddles reflecting your dreams and potential, and cozy up by a crackling fire with a sweet cat. Narrated by a soothing female voice, this sleep story guides you to pure joy, cleansing, and deep rest. It's time to dream away.

Escape to a magical forest in a cozy witches' cottage, dancing in the rain and reflecting on dreams, in a soothing bedtime story for grown-ups.

Magical Summer Rain: Witches' Cottage

Fall asleep fast with this relaxing sleep story, "Secret Forest Spa," as you discover a forest sanctuary with natural hot springs, a healing crystal cave, a treehouse cafe, and a cozy eco-friendly home overlooking the woods and mountains. Slow down and unwind in this spa getaway, enjoying one tactile sensation to the next. It's time to dream away. www.michellessanctuary.com

Sleep deeply with "Secret Forest Spa" sleep story, immersing yourself in a forest of hot springs, crystal caves, and eco-friendly living.

Secret Forest Spa | Relaxing Sleep Story

Aboard one of the most luxurious trains in Switzerland, you will traverse the awe-inspiring landscapes of the Swiss Alps. Let the rhythmic chug of the train and the breathtaking vistas of snow-capped peaks and picturesque valleys with rustic chalets transport you to a place of ultimate relaxation. When you arrive in the resort town of St. Moritz, all cares melt away as you check into Badrutt's Palace and fall asleep in a regal suite. Unwind, close your eyes, and let your imagination soar as the soothing narration guides you into a deep and restful sleep. Immerse yourself in the magic of this sleep-inducing experience and awaken refreshed, rejuvenated, and ready to embrace the day. It's time to dream away. www.michellessanctuary.com

Experience the ultimate relaxation aboard a luxurious train through the Swiss Alps, followed by a regal stay in St. Moritz's Badrutt's Palace for a sleep-inducing experience.

Dreamy Train Ride Through the Swiss Alps

Set sail to a remote Finnish island in Cozy Bookshop by the Bay, a relaxing story for sleep narrated by a soothing female voice. Arrive by ferry to a misty harbor and visit the heart of the island—a charming bookshop filled with the scent of old books and the warmth of a crackling wood stove. Sip lingonberry tea as you explore its cozy nooks, then retreat to a seaside cottage where the waves whisper you to sleep. It’s time to dream away. www.michellessanctuary.com

Escape to a remote Finnish island in Cozy Bookshop by the Bay, a relaxing sleep story with a soothing narrator and cozy atmosphere.

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