Mia Goedecke

Embodied Movement & Awareness Coaching

A somatic journey deep into your pelvis. We will activate the flow of your feminine energy and awake a deeper attunement to your female body. This feminine energy meditation will release stress, balance out the masculine energy within you, and leave you revitalized and in connection to the mystery that you are as a woman.

Activate your feminine energy and connect with your female body through a somatic journey into your pelvis, relieving stress and balancing masculine energy.

Activate Your Deep Feminine Energy

A brief, powerful mindfulness break with Mia. Find serenity in the present moment, refresh, and carry that calm with you.

Experience a refreshing mindfulness break with Mia, finding serenity in the present moment and carrying that calmness throughout your day.

Simply Stop: Find Calm In The Chaos

Life can get hectic, and we all need a way to ground ourselves and find that inner balance. This meditation has been a game-changer for me, offering a soothing exploration of breath that leads to profound calm and clarity. Join me in this transformative journey through your body, drawing inspiration from Taoist energy practices for a revitalized body and a deeper connection to your inner self.

Discover a transformative meditation journey using breath and Taoist energy practices for a revitalized body and deeper connection to your inner self.

Breath Of Aliveness

This is a quick embodiment practice that you can do whenever you feel stressed or lack energy. Consciously softening your belly is a powerful tool, that eases your body quickly and shifts your overall sense of well-being in just a few minutes. I invite you to take this practice with you into your daily life activities and keep softening your belly from time to time.

Softening your belly is a quick embodiment practice that eases stress and boosts well-being, and can be done anytime.

Soft Belly - 3 Min Stress Release

Let’s explore together how forgiveness feels for you. Forgiveness brings the forgiver peace of mind and frees him from experiences that caused hurt or resentment in his life. This body-based meditation will help you to expand into a more heart-open space and uses the power of intention, words, visualization, and body awareness.

Forgiveness meditation helps to expand heart space and bring peace of mind by freeing from hurt or resentment experiences.

The Power Of Forgiveness

Elevate your confidence with this body-centered meditation. Release habitual tension that hinders your sense of self-assurance and power. Through focused awareness and relaxation techniques, find ease and openness. Together, we'll discover a new postural expression of confidence that you can carry into your daily life. With consistent practice, this newfound confidence will help you embody a more assured version of yourself, enabling you to navigate challenges with grace and ease.

Discover a body-centered meditation to release tension, find ease, and embody confidence for navigating challenges with grace and ease.

Boldly You: Embodied Confidence Practice

Clear your energy from the day and prepare your body & mind for an easeful transition into sleep. This guided somatic journey will soothe your nervous system, calm your mind and unwind tension from your muscles. Photo by Roberto Nickson on Unsplash

Get ready for a peaceful sleep with a guided somatic journey that relaxes your muscles, calms your mind, and soothes your nervous system.

Claim your 30-Day Aura Guest Pass from Mia Goedecke

Find peace & get restful sleep with me on Aura

Get unlimited access to all of Mia Goedecke's tracks

Follow Mia Goedecke on Aura

Mia Goedecke

Enjoy unlimited access to Aura

Meditations, stories, life coaching, music, nature sounds - everything.

Over 20,000 5-star reviews

Claim your 30-Day Aura Guest Pass Today