Melissa Stefanski, PhD

Hypnotherapist

Maybe when you wake up you start to worry. Of course, worrying causes the release of stimulating stress hormones and makes it less likely you will go back to sleep.
This session will teach you how to enter a deep hypnotic trance while giving your subconscious mind suggestions to sleep through the night. It will also give you a self-hypnotic method to use to get back to sleep even if you do wake up.
Because, if you train your brain and body to relax if you do wake up, then very quickly your instincts learn that there is no reason or stimulation reward for waking up, so it stops bothering. Sleep is actually fairly easily trained when you practice consistently.

Go Back To Sleep Fast

When falling asleep becomes difficult, you can get into a catch-22 situation. The less you sleep, the more important it becomes and the more stressed you get about it. The more stressed you are, the harder it is to fall asleep! Sweet Dreams works by kick-starting the natural visualization that occurs when you fall asleep and gets you into the first stage of sleep quickly. Used regularly, Sweet Dreams will allow you to: Re-train your mind and body to relax and smoothly slide from alertness to sleep. Tie up and tire out your conscious mind so that your subconscious mind can take charge of falling asleep. Continue sleeping long after the audio session has finished. Feel the daytime benefits of having had regular restorative sleep.

Sweet Dreams And Sleep Well

Are you struggling with the discomforts and limitations of pain in the lower region of your back? Hypnotic techniques can bring you lower back pain relief without negative side effects! Most pain around the lower spine is temporary, and will typically get better in a relatively short time, but that "relatively short time" can seem pretty unbearably long. This hypnosis session will help you reduce pain and reduce the need for chemical pain killers. Experience the sensation of becoming steadily more comfortable. Find that you relax even deeper each time you listen. Master the art of reducing the perception of discomfort. Learn how to easily process emotional tensions held in the body. Feel more and more in control.

Lower Back Pain Relief

Do you go to bed at night and immediately start worrying about stuff? Use hypnosis to calm your mind as you drift off to sleep. As you relax and listen repeatedly to your session, you'll notice a number of changes occurring in response to the powerful hypnotic suggestions you hear. You'll find that you: Relax deeper and faster each time you listen. Notice that you're feeling much less tense in general. Start to feel and think differently about any real problems you are facing. Actively choose to do your problem-solving at more appropriate times and places. Develop a new wind-down routine to relax at the end of the day. Become adept at focusing on pleasant, relaxing thoughts before sleep. Sleep well

End Night Worry And Sleep Well

This general pain relief hypnosis session will teach you hypnotic techniques you can use to relieve any type of pain. How does hypnosis relieve pain? In addition to the simple fact that you feel less pain when relaxed, hypnosis can actually reduce the amount of pain you perceive. Studies have shown that, although pain signals are still sent to the brain, hypnosis can teach the brain to ignore them, and so no pain sensation is created.
This hypnosis session will teach you a range of tried-and-tested pain relief techniques that you can put to use right away. The great thing about learning hypnotic pain relief is that you can use it in any situation at any time. After a while, you'll become very good at reducing your own pain levels quickly.

Pain Relief - General Aches

Do you suffer from chronic pain? In many cases, pain is an important signal that lets us know when something is wrong in the body so that we can attend to it and make it right. However, in the case of chronic pain, these signals persist well beyond their usefulness. We don't feel the same degree of pain all the time. By changing the way our brains process the perception of pain, we can exert a lot of influence on the experience of pain. Hypnosis will help you dial down the experience of pain at a subconscious level. As you relax and listen: Experience greater physical comfort, and manage discomfort more effectively. Feel more mentally calm and relaxed. Sleep more soundly at night. Feel motivated to do more of the things you enjoy.

Chronic Pain Relief

Let hypnosis ease the crippling pain of fibromyalgia! Hypnosis won't just change your attitude to pain - it can measurably reduce your actual experience of pain. This hypnosis session will, not only reduce your pain directly but also build your mental strength to help you cope better with your symptoms and increase your overall quality of life in the process. As you relax and listen repeatedly to your hypnosis session, you'll notice that you: Experience less pain and stiffness. Sleep better and feel less fatigued. Feel calmer and less angry about your condition. Are more resilient and capable in the face of flare-ups. Have a better overall quality of life.

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