Melissa Stefanski, PhD

Hypnotherapist

Are you struggling with the discomforts and limitations of pain in the lower region of your back?
Hypnotic techniques can bring you lower back pain relief without negative side effects!
Most pain around the lower spine is temporary, and will typically get better in a relatively short time, but that "relatively short time" can seem pretty unbearably long.
This hypnosis session will help you reduce pain and reduce the need for chemical pain killers. 

Experience the sensation of becoming steadily more comfortable.
Find that you relax even deeper each time you listen.
Master the art of reducing the perception of discomfort.
Learn how to easily process emotional tensions held in the body.
Feel more and more in control.

Lower Back Pain Relief

Maybe when you wake up you start to worry. Of course, worrying causes the release of stimulating stress hormones and makes it less likely you will go back to sleep.
This session will teach you how to enter a deep hypnotic trance while giving your subconscious mind suggestions to sleep through the night. It will also give you a self-hypnotic method to use to get back to sleep even if you do wake up.
Because, if you train your brain and body to relax if you do wake up, then very quickly your instincts learn that there is no reason or stimulation reward for waking up, so it stops bothering. Sleep is actually fairly easily trained when you practice consistently.

Go Back To Sleep Fast

This general pain relief hypnosis session will teach you hypnotic techniques you can use to relieve any type of pain. How does hypnosis relieve pain? In addition to the simple fact that you feel less pain when relaxed, hypnosis can actually reduce the amount of pain you perceive. Studies have shown that, although pain signals are still sent to the brain, hypnosis can teach the brain to ignore them, and so no pain sensation is created.
This hypnosis session will teach you a range of tried-and-tested pain relief techniques that you can put to use right away. The great thing about learning hypnotic pain relief is that you can use it in any situation at any time. After a while, you'll become very good at reducing your own pain levels quickly.

Pain Relief - General Aches

Let hypnosis ease the crippling pain of fibromyalgia! Hypnosis won't just change your attitude to pain - it can measurably reduce your actual experience of pain.
This hypnosis session will, not only reduce your pain directly but also build your mental strength to help you cope better with your symptoms and increase your overall quality of life in the process.

As you relax and listen repeatedly to your hypnosis session, you'll notice that you:

Experience less pain and stiffness.
Sleep better and feel less fatigued.
Feel calmer and less angry about your condition.
Are more resilient and capable in the face of flare-ups.
Have a better overall quality of life.

Fibromyalgia Pain Relief

Do you suffer from chronic pain?
In many cases, pain is an important signal that lets us know when something is wrong in the body so that we can attend to it and make it right. However, in the case of chronic pain, these signals persist well beyond their usefulness. We don't feel the same degree of pain all the time. By changing the way our brains process the perception of pain, we can exert a lot of influence on the experience of pain.
Hypnosis will help you dial down the experience of pain at a subconscious level.

As you relax and listen:
Experience greater physical comfort, and manage discomfort more effectively.
Feel more mentally calm and relaxed.
Sleep more soundly at night.
Feel motivated to do more of the things you enjoy.

Chronic Pain Relief

This Hypnotic Relaxing Massage session provides the physical and mental benefits of a real massage from the comfort of your own home. Massage is the perfect way to unwind and relax. Massage clears your mind, releases tension, improves circulation, and generally makes you feel great.

As you relax and listen repeatedly to your session, you'll notice that you:

...feel as if you've had a wonderfully soothing, invigorating massage.
...aren't holding as much tension in your muscles.
...maintain better posture throughout the day.

Enjoy a better, more balanced mood on a regular basis.
Experience better physical health.

Hypnotic Relaxing Massage

Transform your experience of pain and manage your symptoms with the help of hypnosis. 
Do you suffer from neuropathic pain, acute or chronic?
Symptoms can be managed with hypnosis!
Alongside neuropathic pain comes anxiety and stress.
The good news is that anxiety and stress are emotional reactions that can be calmed down, which can make it easier to manage physical symptoms.
The way we perceive physical sensations, and our reaction to them, have a significant impact on our experience. This is why, for example, we hop around and curse if we stub a toe - the distraction actually reduces the pain level.
Even if the pain remains of the same intensity, if our perception has been altered, we can alter the experience of pain.



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