Melissa D'Errico

Reiki, Yoga Nidra, Mindfulness, Yoga

Allow yourself to rest as you prepare to embark on a journey of deep relaxation and restful sleep.

Prepare for deep relaxation and restful sleep by allowing yourself to rest beforehand.

Sleep Oasis Meditation

Let’s take a moment to pause – to pause and tune into your experience with presence, curiosity, and self-compassion. This meditation helps you deepen the healing of yourself and others.

Meditation enhances self-healing and compassion towards others.

Pausing For Self-Compassion

This sleep meditation is a wonderful way for you to access a slower brain frequency state, that is similar to when you are sleeping. Enjoy a journey to the beach for calm rest.

Sleep meditation leads to slower brain frequency similar to sleeping while taking you on a journey to the beach for calm rest.

Journey To Relax The Mind For Deep Sleep

This simple sleep meditation will guide you down into a restful and rejuvenating deep sleep by allowing your mind to drift and wander to the thought of a soft fluffy pillow.

Experience deep and restful sleep with this simple meditation, guiding your mind to thoughts of a soft, fluffy pillow.

Simple Sleep Meditation

Allow stress to flow out of you with this guided visualization of bringing yourself to one of your most favorite, peaceful, beautiful places.

Guided visualization helps reduce stress by imagining oneself in a favorite peaceful place.

Visualization For Relieving Stress

A guided visualization building focus and following simple encouraging mantras.

"Guided visualization with encouraging mantras for focus."

Meditation For Encouraging Focus

Yoga Nidra practices were formulated in ancient times where the ultimate goal was to find a state of deep sleep… deep rest of the mind and body in that space… the space where we are conscious of NO-THING in particular and EVERYTHING in GENERAL.

Yoga Nidra aims for deep sleep, rest for mind and body, and consciousness in the absence of anything particular and presence of everything in general.

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