Liesl van der Hoven

Meditation Teacher, Artist and Author

What would happen if, throughout your day, you only did what was yours to do at the moment? We often feel overwhelmed when we have too much to do. When we think too far ahead and our to-do list seems endless, we start rushing and try to force ourselves to be more productive. But if we become present, and just do our best in each moment, we can allow our day to unfold, effortlessly; moment by moment. Background music: Meditation Impromptu 03 by Kevin MacLeod.

Magical Morning - Effortlessness

Becoming grounded can help you to release overwhelming thoughts and refocus your attention in the present moment. This meditation will gently guide you through the process of reconnecting with your body, to help you slow down your thoughts and bring you into the Here and Now.  Now you can face your day with calm, centered awareness. Background music: Meditation Impromptu 03 by Kevin MacLeod.

Magical Morning - Calm And Grounded

Release what no longer serves you, and move into the new day with a fresh intention. This meditation will gently guide you through the process of letting go of thoughts or feelings from the past that may be bothering you. You are then guided to choose your own intention that will help guide your words and actions throughout the new day. Background music: Meditation Impromptu 03 by Kevin MacLeod.

Magical Morning - A Fresh Start

This meditation will help you discover how you can treat yourself with kindness today. You will be gently guided through the process of checking in with your body, mind, and heart. By paying attention to how you are feeling, you can become aware of ways to be kind to yourself throughout the rest of your day. Background music: Meditation Impromptu 03 by Kevin MacLeod.

Magical Morning - Be Kind To Yourself

Creating space for mindful moments throughout your day, can help you to create a bit of space between what you are feeling and thinking, and your actions. It can also help you become more aware of your true feelings, and with practice, can help you to know yourself better. This short meditation can be done at any time of the day, and will help you to become more aware of what you are feeling, thinking, and experiencing at a particular moment. Background music: Winds of Love by Music Of Wisdom

Mindful Check-In For Self-Awareness

Your relationship with yourself is the longest relationship that you will have with anyone in life - it is important to love and appreciate yourself for the unique and beautiful human being that you are. Although a loving-kindness meditation usually involves sending loving thoughts to others as well as ourselves, in this meditation, we will focus only on nurturing feelings of love and appreciation for yourself. Background music: Planet Earth by Ajit Pramod Deshpande. Licensed by Sounds Of Nidra.

Loving-kindness meditation for self-love

Paying attention to our inner child can help us to recognize and accept parts of ourselves that are not fully integrated with our adult self. Connecting with your inner child can be a light and fun exercise to remind our adult self to be more playful and to have more fun. It can also help us to heal wounds from our past. For all of these reasons, it can be good for us to spend some time with our inner child. Background music: Planet Earth by Ajit Pramod Deshpande. Licensed by Sounds Of Nidra.

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