Keziah Gibbons

Energy and Neurolinguistics Expert

This is your daily guided practice which will support you in collaborating with your unconscious mind to reprogramme those aversive sensations. Once the cause of the sensations has been dealt with, you no longer need to receive those messages in the same way so it's quite safe to create a comfortable experience for yourself.

Daily practice helps reprogram aversive sensations by collaborating with the unconscious mind; creating a safe and comfortable experience.

Pain Free Life Daily Practice

In this practice check in with yourself in five realms - the physical, the energetic, the emotional, the mental, and the spiritual. Consciously checking in with yourself in this way can help you to become aware of intuitive messages from yourself, and develop that awareness so that you can be more consciously intuitive in daily life. Practice daily to achieve a new level of insight over time. Music: "Lotus" by Chris Collins

Consciously check in with yourself in five realms to develop awareness of intuitive messages and become more consciously intuitive in daily life.

Daily Mindful Intuitive Check-In

In this gentle meditation for sleep, we will go through a short relaxation and then you will hear affirmations designed to invite blessings in all areas of your life. Please take a moment to make sure that you are completely comfortable, allowing your space to be restful and welcoming, and your body to be well supported. Practice every night to infuse the blessings through your whole being. Background music: "Unwind" by Chris Collins

A sleep meditation with relaxation, affirmations for blessings, and soothing background music to promote comfort and well-being.

99 Blessings For Sleep

Take ten minutes to come back to yourself and remember that whatever is happening right now, you're going to be OK. Follow Keziah's gentle guidance to relax into yourself in the here and now, creating a connection with your heart and affirming that you're going to be OK, allowing the affirmation to resonate through your whole being. Background music: Yogic Flow by Chris Collins.

Relax and reconnect with yourself, affirming that you'll be okay, through Keziah's guidance and calming background music.

Affirmation Break: You're Going To Be Ok

Take 3 minutes from your day to reset yourself with this quick self-healing track. You can practice every day throughout your day to quickly anchor yourself back into balance with breath and energy.

Reset yourself in 3 minutes with a self-healing track to anchor in balance using breath and energy throughout your day.

Daily Self Healing 3 Minute Reset

Use this track daily or as often as you need to to help you relieve pain in your shoulder or upper back. Any pain that does not go away by itself should always be diagnosed by a professional. Check out Keziah's Pain-Free Life series here on Aura. Background music: "New Mindfulness" by Chris Collins.

A daily track to relieve shoulder or upper back pain, but persistent pain should be diagnosed by a professional. Check out Keziah's Pain-Free Life series on Aura with background music by Chris Collins.

Pain Free Shoulder And Upper Back

These fourteen affirmations are designed to invite energy, inspiration, and passion, and are inspired by the Tarot suit of wands, whose archetypes embody these qualities. You do not have to know anything about Tarot to enjoy and benefit from these affirmations. Use daily in the morning or during breaks in your day, for best results.

14 energizing affirmations inspired by Tarot wands for daily use to spark inspiration and passion, regardless of Tarot knowledge.

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