Jogen Salzberg, Sensei

Meditation Expert and Parts Work Guide

"Uncertainty is a fact of life. This is the water in which we swim. We live never knowing exactly what will unfold, always on the horizon of a newly dawning moment, a moment that is never fully predictable, ultimately out of our control. The fact of uncertainty alternates between being a source of anxiety or a source of excitement and open-ended possibility for us..."

The Gift In Uncertainty

The Inner Critic sometimes, in its painful way, actually points to what we love and value. In this teaching, I offer ways to listen for this and extract nectar from the Critic's poison.

Extracting Love From the Inner Critic

Beginning with a brief talk on anxiety, its reality in our lives & the difference between anxiety & concern, we embark on a guided practice for letting go, grounding, and recognizing the quality of Nowness.

Transforming Anxiety

In this teaching, I explore the understanding and experience that we each contain different selves/voices/parts. Some we know and some we don't. Some we like and some we wish were not a part of us! I talk about how we can embrace the self that lives through each of us without taking any one of them as the definitive 'me'. Freedom.

The Selves Inside You - About Parts Work

This guided meditation is the essential mindfulness practice of composure. "Embodying non-reactivity widens our comfort zone because situations that used to disturb us do so less and less. When we experience whatever we are experiencing with a gap between stimulus and response, sensation and action, we are in the place of choice, freedom of how we respond to life..."

Practicing Composure

Learn to increase awareness & get space from the Inner Critic

Bringing Awareness To The Inner Critic

Everything relaxes in an atmosphere of kindness. The mind can be held in an atmosphere of kindness, too. Sometimes we get irritated by our own minds and end up putting more irritation in our being! This is a practice of Loving Kindness For the Mind that creates a compassionate relationship with this most intimate companion.

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