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When you sign up, you’ll instantly get access to all of my tracks on Mindfulness, Anxiety, Stress, Wellbeing, Sleep, Self-Compassion:
Meditation
3-Min I'm Doing My Best
4 min
Story
Queen Brigid's Wise Choice
40 min
Story
Pies for Robin Hood
20 min
Story
The Witch Of Lundy Island
39 min
Story
Three Wishes In Wysteria
31 min
Story
Lucy The Donkey
22 min
Story
Mr. Muffin And The Whatnot In The Shop
18 min
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Jiva Masheder
Mindfulness & Self-Compassion Teacher
Mindfulness
Anxiety
Stress
Wellbeing
Sleep
Self-Compassion
Mindfulness and compassion are incredibly useful tools for coping with life – they help relieve feelings of stress and anxiety or feeling overwhelmed, improve sleep and relationships and help you to be kinder to yourself. I love helping others to find the same benefits that I experience. I have been teaching people from all walks of life and ages since 2009. I have been meditating since 1997 and have a Master's in Teaching Mindfulness, and am also a Certified Teacher of Mindful Self-Compassion.
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Meditations, stories, life coaching, music, nature sounds - everything.