Jen Knox

Embodied Creativity and Mindfulness

Remember your strength with these simple affirmations. As you hear each affirmation, fully absorb the message. You can listen to this one over and over again. Enjoy!

Boost your confidence with powerful affirmations by listening and absorbing each message repeatedly.

Morning Affirmations For A Beautiful Day

So often we feel like we need to feel good all the time. This meditation is about being with what is and how incredibly beautiful and transformational that can be. Whether you are feeling great or need a pick-me-up, sitting with the breath and a little reflection to come to presence can do wonders for our acceptance, gratitude, and ability to move forward with trust and flow.

Meditation is about being present with what is, allowing for acceptance and gratitude, which can work wonders for our ability to trust and move forward.

Trusting Your Journey And Finding Joy

This is a simple mantra meditation practice that can be done first thing in the morning. We will focus on the energy centers of the body, illuminating and expanding so that we can release anything that is blocked or stagnant. This practice offers calibration and positivity in a gentle way.

Start your day with a simple mantra meditation practice that focuses on energy centers of the body, illuminating and expanding for a positive start.

Good Morning Positive Energy Infusion

This is a powerful practice to exercise your ability to be mindful and aware. So many of us find our attention pulled in all directions. This meditation will support you to ground down and focus.

A meditation practice to improve mindfulness and focus amidst distractions.

Awareness Meditation Focus And Clarity

This 3-minute track is designed to remind you of your worth and deepen your self-belief as well as your ability to give and receive love.

A 3-minute track to boost self-worth and love-giving/receiving ability.

Affirmations For Self-belief And Love

Take a few minutes in the morning to breathe, smile, and focus on the deep-seated joy that lives within, that you can tap throughout your day.

Tap into your inner joy every morning through breathing and smiling to set the tone for your day.

Five Minutes Of Morning Joy

Take a few minutes to melt stress and reset your energy. This is an excellent SOS meditation and one that you can repeat for more enduring stressors in your life. It includes visualization and simple mindful attention.

Reset your energy and reduce stress with a quick SOS meditation involving visualization and mindful attention, beneficial for enduring stressors.

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