Elizabeth

Mentor, Author, Teacher

Learn to deeply savor and appreciate your life in a few key areas and then bring that deep gratitude with you throughout your day.

Deeply Grateful

With this simple morning gratitude practice, you can carry a sense of peace and gratitude in your heart throughout your day.
Peace be with you...Namaste

Good Morning Gratitude

Deepen your understanding of anger with 3 simple questions that you can ask yourself to find your own answers regarding anger. 3 reflection questions: What expectations did you have about the situation or person that were not met? What or Who was your anger protecting? What new boundary was created within you because of this situation, where are you now saying ‘that’s not ok.’ Bonus Question: What are you afraid would happen if you weren’t angry in this situation anymore? You can re-listen to this meditation anytime you’re having a hard time understanding why you are feeling angry in a situation.

Understanding Anger

Just a few mindful minutes in the morning to check in and design your ideal day, while listening to your own energy levels, can help you consciously create your day and increase the happiness and grateful feelings in your life.

Morning Feel-Good Check In

Ease into your morning gently and peacefully with this guided meditation. Allow yourself these few moments to rest, feel peaceful, and rejuvenate yourself.

Gentle Morning - Self-Care Affirmations

Start your day right with gratitude and abundance in your heart. Affirmations: I begin every day with gratitude and this multiplies my abundance. I am happy, healthy, and grateful for all the abundance I already have. I am a shining beacon of light that attracts even more abundant good into every area of my life. I am worthy of all the goodness and abundance that life has to offer...and I am open to receiving it now. With a hand over your heart center...claim your abundant good now... Peace be with you...Namaste

Good Morning Abundance

When you are experiencing burnout it’s important to allow yourself to rest and receive just a moment of comfort amidst the chaos.

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